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Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
Haven't started it yet. If I feel I want to bump up metabolism I will add it in.
05/16/25
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
i hella think you goona do 220 soon bro
and your woman she on here?
I look forward to the day when both her and I have world records in the same sport at the same time.you a super lucky man brother she looks super tight and amazing @RoidRage69
you will have the record bro i can see it @RoidRage69
05/19/25
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
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