Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[Tiger Salman Khan]

Strong updates.....good going.......

 

[RoidRage69]

03/18/24

Weight 261.6

Delts/Arms

HS Shoulder Press
270x10
270x8
270x7
Upright Rows
100x15
100x12
Lateral Raise Machine LF
155x15x2
Tricep Rope Pushdowns
60x15
70x10x2
Tricep Ext LF Machine
185x10x2
DB Kickbacks
45x15x2
Bicep Machine Curl Hammer Grip
60x15
120x12
120x10
Seated Preacher Curls
65x10x2
Reverse Grip Cable Curls
80x12
80x15

Was considerably stronger this week from last week. Increased Hammer Strength Shoulder press from 230 to 270 lbs. Good pump as well. Everything seems to be on point and beyond my expectations. Eating in a surplus is fun!!!

 

[Noah Wixx]

Damn strength has definitely shot up for you! It feels amazing when that happens!

 

[MUSTANG_18]

03/18/24

Weight 261.6

Delts/Arms

HS Shoulder Press
270x10
270x8
270x7
Upright Rows
100x15
100x12
Lateral Raise Machine LF
155x15x2
Tricep Rope Pushdowns
60x15
70x10x2
Tricep Ext LF Machine
185x10x2
DB Kickbacks
45x15x2
Bicep Machine Curl Hammer Grip
60x15
120x12
120x10
Seated Preacher Curls
65x10x2
Reverse Grip Cable Curls
80x12
80x15

Was considerably stronger this week from last week. Increased Hammer Strength Shoulder press from 230 to 270 lbs. Good pump as well. Everything seems to be on point and beyond my expectations. Eating in a surplus is fun!!!

@RoidRage69 shoulder press impressive numbers!

 

[RoidRage69]

03/19/24

Weight 261.7

Morning Fasted Cardio
StairMaster 20min
Treadmill 60min

 

[MUSTANG_18]

03/19/24

Weight 261.7

Morning Fasted Cardio
StairMaster 20min
Treadmill 60min

@RoidRage69 cardio day UP TOP rage bro

 

[SteveMobsterG]

03/19/24

Weight 261.7

Morning Fasted Cardio
StairMaster 20min
Treadmill 60min

Mixing it up = good

 

[stevesmi]

that's some good commitment to cardio

 

[ceo]

bros Seems like you're keeping cardio fun

 

[ROIDDERS]

curious why no outdoor cardio?