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Monday December 7
8:00pm
Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.
Morning supplements
-40mg telmisartan
-10mg cialis
-4,000mg vitamin c
-1/3 serving of defend
-1 serving gorilla mind calm
Daily pins
-125mg test cyp
-100mg primo e
-100mg mast e
-500mg L Carnatine
-100mg L Glutathione
-2.5mg ghkcu
-500mcg mt2
-10iu gh
8:15pm
Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!
10:30pm
Meal 1
1 buffin muffin
Calories 375
P-28 C-47 F-10
11:30pm
Snack
55g sourdough
55g avocado
Calories 238
P-7 C-33 F-9
1:00am
Meal 2
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
Made into a pineapple fried rice
3:30am
Meal 3
50g cream of rice
40g whey drip
10g almond butter
10g 70% dark chocolate
100g blueberries
Calories 505
P-38 C-53 F-14
6:00am
Meal 4
150g 93/7 ground beef
250g egg whites
100g mixed vegetable
Calories 423
P-64 C-11 F-11
8:00am
Meal 5
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
8:30am
Snack
1 bays English muffin
20g sugar free jam
Calories 152
P-5 C-33 F-1
Daily macro breakdown
Calories 2623
P-222g
C-287g
F-59g
Passed out when I got home at 8:45ish and got some much needed rest
8:00pm
Woke up feeling refreshed and rejuvenated. Big rest day today, after work going to try and meal prep a couple things and be well prepared for the week! The upped growth hormone is definitely making me hold on to more water and store more glycogen in the muscles. Woke up at 240lbs full and vascular as fuck. Hands don’t feel any more numb than on 6iu’s and sleep has been good.
Morning supplements
-40mg telmisartan
-10mg cialis
-4,000mg vitamin c
-1/3 serving of defend
-1 serving gorilla mind calm
Daily pins
-125mg test cyp
-100mg primo e
-100mg mast e
-500mg L Carnatine
-100mg L Glutathione
-2.5mg ghkcu
-500mcg mt2
-10iu gh
8:15pm
Made my food for work which is a little different on rest days and ended up combining my breakfast meal with other meals I’ll be having throughout the day and they looked delicious so only 5 meals today!
10:30pm
Meal 1
1 buffin muffin
Calories 375
P-28 C-47 F-10
11:30pm
Snack
55g sourdough
55g avocado
Calories 238
P-7 C-33 F-9
1:00am
Meal 2
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
Made into a pineapple fried rice
3:30am
Meal 3
50g cream of rice
40g whey drip
10g almond butter
10g 70% dark chocolate
100g blueberries
Calories 505
P-38 C-53 F-14
6:00am
Meal 4
150g 93/7 ground beef
250g egg whites
100g mixed vegetable
Calories 423
P-64 C-11 F-11
8:00am
Meal 5
150g chicken breast
50g jasmine rice
100g mixed vegetable
Half a fried egg
50g pineapple
Calories 465
P-40 C-55 F-7
8:30am
Snack
1 bays English muffin
20g sugar free jam
Calories 152
P-5 C-33 F-1
Daily macro breakdown
Calories 2623
P-222g
C-287g
F-59g
Passed out when I got home at 8:45ish and got some much needed rest
