Tuesday December 2nd
5:30pm
Woke up and took my daily supplements
-40mg telmisartan
-10mg cialis
-60mcg clen
-4,000mg vitamin c
-200mg magnesium
-1g taurine
-half a serving of heart+
-half a serving of liver+
-half a serving of kidney+
6:30pm
Took my daily shots
100mg test cyp
100mg primo e
30mg mast e
500mg L carnatine
6:45pm
Did my fasted cardio for 40 minutes
7:30pm
Meal 1
1 egg
250g egg whites
100g mixed vegetables
100g blueberries
P-36 C-18 F-6
8:00pm
Headed to work for my long shift
9:15pm
Settled in on the tug boat I’ll be trapped on for hours with all my meals and everything I need to stay on track.
10:15pm
Meal 2
50g cream of rice
40g whey drip
100g banana
5g 85% dark chocolate
P-36 C-52 F-4
12:30am
Meal 3
50g cream of rice
40g whey drip
100g banana
5g 85% dark chocolate
P-36 C-52 F-4
3:00am
Woke up from nap
3:30am
Arrived at location and ate half of meal 4 before I had to get back to work
5:00am
Ate second half of meal 4
150g chicken breast
100g mixed vegetable
P-33 C-9 F-5
7:30am
Long shifts SUCK and I would be getting ready to smash back day right now but after all this shit going wrong not sure if I’ll even have time to train
10:00am
Meal 5
150g chicken breast
75g jasmine rice
100g mixed vegetables
P-38 C-81 F-5
1:30pm
Meal 6
150g 96/4 ground beef
200g sweet potato
100g mixed vegetables
P-39 C-43 F-9
2:30pm
This shit sucks. I want to train back so badly but this shitty weather and shift is putting a damper on everything
4:00pm
Almost time to go home one more hour and then sleeeeeeeeeeeep
5:30pm
Finished up the day finally and was starving so I had a slice of pizza! 20 hour shift completed now to go home and sleep.
7:00pm
Bed time supplements
-2 servings gorilla mind dream
-half serving heart+, liver+, kidney+
-6iu growth hormone
Not the day I wanted but the day I had. Now time to rest and recover from my not so optimal day and get ready to smash back tomorrow. Also jay cutler went to my gym today and I missed that bc I was at work so that BLOWS
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