revexrevex workout + videos

[WarriorPL]

Killer revex.... keep it up bro. HUGE.

 

[revexrevex]

Monday June 30 - Upper
Incline Dumbell Press
70 x 3 sets x 5 reps
90 x 8
95 x 6!!! (+5 lbs)

Standing Dumbell Press
40 x 3 sets x 5 reps
60 x 5 - need to get better at standing presses

JM Press
95 x 8
115 x 8
135 x 5
155 x 3!!!

Power Cleans with thick bar
135 x 5 x 5

Upright Row
135 x 5!!! (+2 reps)

 

[t3c]

damn man sick last couple of workouts

 

[revexrevex]

thanks mr. future pro strongman

 

[IronLion]

how's the cold rev?.....lol

you are getting stronger, are you growing at all?

 

[revexrevex]

Thanka man, cold is gone, those 15 grams of vitamin C really help you out. Growth, none, haven't got bigger since last year, even when I ate everything in sight, just got fatter. I'm fine wiht it, as long as I get stronger its all good

 

[PolishHammer1977]

I have noticed you growing in the past three months.

Eat, rest, and keep taking a merciless attitude towards the weights that are doing nothing but talking shit about you while you were gone.

I kind of stole that from Thaibox bc he said it to me once. Solid line though

 

[revexrevex]

Wednesday - July 2 - Upper
http://www.bebinary.com/alex/july2/100x2.5.wmv
Wanted to see if I could recover in one day

Incline Dumbell Press
50 x 10
75 x 3 sets x 5
100 x 2.5!!!(+5lbs) - couldn't get it in position

Standing Dumbell Press
30 x 3 sets x 6 reps
65 x 7 (+5 lbs, +2 reps)

Lat Pulldown
100 x 10
150 x 5
200 x 5
close grip: 250 x 9!!! (+1 rep)
wide grip: 220 x 3!!! (+10 lbs)

Seated Hammer Curl
55 x 7 (+1 rep)

 

[SeanHolmz]

nice workout...i have the hardest time getting heavy dumbells in position for incline too...if i can get it up the first rep i can knock out about 4 more...but its the toughest thing getting it up for the first...

 

[revexrevex]

Thursday - July 3
http://www.bebinary.com/alex/july3/425x3,455x1Deadlift.wmv

Deadlift
135 x 8
225 x 6
315 x 4
425 x 3!!! (+20 lbs)
455 x 1!!! (+30 lbs)

Form was bad. Will do lockouts instead of a while.

BentOver Row (curl grip)
135 x 10
155 x 10
175 x 10
225 x 7

Cable Row
100 x 10 (with one hand at a time)
150 x 10
220 x 5
260 x 5!!! (+10 lbs)

Barbell Curls
95 x 6
115 x 4