revexrevex workout + videos

[edgecrusher]

COngrats, on the PR's Rev. The form on those deads need some work, but way to muscle through the lift. Nice work!!!

 

[revexrevex]

Thanks bro

 

[Mike_Rojas]

That's some heavy weight you pulled there. I have trouble with my form on deads too.

 

[revexrevex]

All the videos I've seen of lifters who pull 800+, they always keep their ass down and push with legs while simulteneously pull with their back, almost like a squat while holding the barbell. Gotta learn how to do that

 

[edgecrusher]

All the videos I've seen of lifters who pull 800+, they always keep their ass down and push with legs while simulteneously pull with their back, almost like a squat while holding the barbell. Gotta learn how to do that

I think if you just initiate the movement w/ your head and then w/ your legs you'll be good.

 

[revexrevex]

Saturday - July 5
http://www.bebinary.com/alex/july5/265x6Squat,345x1zercher.wmv
Full Squat (or so I thought)
135 x8
185 x 5
225 x 3 x 3
265 x 6
270 x 2

- barely at parallel even with narrow stance
- leaning forward was a bad idea

Zercher Squat (knee level)
225 x 2 x 1
275 x 1
345 x 1!!! (+10 lbs)

Shrugs
225 x 10
275 x 10
335 x 12

Leg Curl
95 x 10
165 x 9!!! (+3 reps)

Knee UPs
30 x 3 sets x 8 reps

My lower body is destroyed

 

[slobberknocker]

Skwats looked good to me. Pretty deep imo, and good effort on that last set.

 

[megad]

Nice shoes dude... are those Jordan XIs???

BTW, sorry to get off topic, but I gotta wierd fetish with Air Jordans.

 

[revexrevex]

Yep, my mom bought me. Are they considered to be good shoes?

 

[megad]

I'd wear em... They sell for about $150 when new. Ebay is a good place to sell them.

Myself, I have Jordan 3s, 4s, 9s, and 11s (in black/blue though).