Resurrecting the Oak, Part I

[INNOCENT]

BUMP

 

[sk*]

damn sk* you pulled this out of the archives!

Too good of a read not to give it a bump bro.

-sk

 

[gsxr600]

I enjoyed reading this..well put...
more should read it.

^^

 

[General Maximus]

Thanks for the motivation.

 

[Only1eagle]

Woo hooo got to love the Oak!


To bad most of those principles are lost on the modern day people!

Thanks!!!!

 

[Lift Chief]

I disagree with this- basically telling us to forget about what "science" has told us- and just do it the way the big guys do it. If you don't have Arnold's genetics using those techniques too often will lead to serious over-training for the average trainee.

What this article mostly proves to me is just how much genetics has to do with building a great body- considering how overtrained arnold should have been and yet he still built that body- not much more than that.

 

[naturally anabolic]

excellent read..bump

Lift Cheif: Some of his training routines were pretty sound....the 21's for example work really well for my bi's.

 

[panerai]

Very motivating, personally I enjoy reading it, but a lot of bullsh*t

 

[Lift Chief]

excellent read..bump

Lift Cheif: Some of his training routines were pretty sound....the 21's for example work really well for my bi's.

They certainly give you a great pump- but as we all know a pump does not equate with muscular hypertrophy... just increased blood flow and a buildup of lactic acid, with 21s.

 

[Wrongun]

Motivational .........very
Good read.........very

Do i agree with it..........no

a lot can be taken from it for phsycological benefits

Wrongun!