Quick question

[tripleV]

Post workout shake:
I take protein + maltodextrin post weight training.

Now that i have added cardio to the mix, do i drop the malto and just take protein, or stick to the same.

Another factor to this equation is if I do cardio separately vs after weights, would the post workout shake be any different.


THX

 

[tripleV]

ahem

 

[SoCAmuscle]

ahem

Oh, huh, wha??!?! What were you asking now?!? Did you want feedback?

 

[tripleV]

just answer the question moron

 

[tripleV]

 

[KBgrl]

im not sure babydoll but i wanted to reply

why do u think u should take that out of the mix..... i dont see why u should.

 

[SoCAmuscle]

just answer the question moron

...and you expect an answer now?!!? YFR!

 

[tripleV]

stfu.....


i thought this was a quick question for someone who would know.....anyone?

thanks KB

 

[SoCAmuscle]

stfu.....


i thought this was a quick question for someone who would know.....anyone?

thanks KB

 

[Super Sport]

lmao





triplev SoCaMuscle