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Training and getting tremors

Zerial22

New member
When I am lifting weight I am getting a lot of Tremors and shaking. it's almost like I am going hypoglycemic during my training
this usually happens when I am doing a heavy cardio day or sweating a lot
is there a supplement that I can take to help me get through my workouts when they start happening.?
 
if you train your body to need sugar during training then this is most likely the issue

you need to learn to be a little uncomfortable and train your body to get through it

however if your goals are strength i recommend a healthy carb meal 2 hours prior. something like eggs, fruit, on a healthy toast would be good
 
When I am lifting weight I am getting a lot of Tremors and shaking. it's almost like I am going hypoglycemic during my training
this usually happens when I am doing a heavy cardio day or sweating a lot
is there a supplement that I can take to help me get through my workouts when they start happening.?
drink a protein shake with amino acids before you train it will pass
 
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