Training and getting tremors

[Zerial22]

When I am lifting weight I am getting a lot of Tremors and shaking. it's almost like I am going hypoglycemic during my training
this usually happens when I am doing a heavy cardio day or sweating a lot
is there a supplement that I can take to help me get through my workouts when they start happening.?

 

[stevesmi]

if you train your body to need sugar during training then this is most likely the issue

you need to learn to be a little uncomfortable and train your body to get through it

however if your goals are strength i recommend a healthy carb meal 2 hours prior. something like eggs, fruit, on a healthy toast would be good

 

[MUSTANG_18]

When I am lifting weight I am getting a lot of Tremors and shaking. it's almost like I am going hypoglycemic during my training
this usually happens when I am doing a heavy cardio day or sweating a lot
is there a supplement that I can take to help me get through my workouts when they start happening.?

drink a protein shake with amino acids before you train it will pass

 

[ceo]

bros drink more protein

 

[2Thick]

drink amino acids

 

[e2]

aminos and whey before you train

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

whey protein and some eggs and train

 

[Quadsweep]

how about egg protein shake and try that way

 

[ROIDDERS]

you have insulin sensitivity isssues 100%