Question about morning shake

[bbock727]

I dont really want to have gatorade in the morning.. and my creatine tastes disgusting in water... Can i mix the creatine and protein in the same drink and keep 100% effectiveness? Some people say it hurts w/ both together some say it doesnt...

Plz let me know asap cuz im starting another loading cycle w/ creatine.

 

[bigswole30]

It will be fine to throw it in your shake.

 

[natedog]

A lot of people say it helps creatine uptake if you add some fast-digesting protein (e.g., whey) so long as you have some simple carbs (e.g., dextrose) in there too.

 

[Lumberg]

yeah mixing protein and creatine isn't a problem as far as I know.

 

[Transporter]

when u wake up u are in catabolic state. u need some quick absorbing protein like whey and quick absorbing carbs like honey or orange juice.

for u would be the best combo: whey protein shake with some honey or 1 cup of orange juice.

good luck!