quad inspired me to change my workout

[misticat]

I would like to to chest and shoulders together.

this is my current workout:

monday - chest/tri - abs
tuesday - shoulder/trap
wed - back/bi - forearms
thurs - legs - abs
friday - chest/tri
saturday - shoulder/trap
sunday - back/bi - forearms

would it change to this:

monday - chest/shoulder/trap - abs
tuesday - shoulder/trap
wed - back/bi/tri - forearms
thurs - legs - abs
friday - chest/shoulder/trap
saturday - ?? not sure about this one.....
sunday - back/bi/tri - forearms


im trying to hit my muscle group twice a week can someone offer suggestions...

chest routine:
incline:
dumbell 3 sets of 8 (60's,70's,80's)
barbell 1 set of 6 (225lbs)
flat:
dumbell 3 sets of 8 (75's,85's,95's)
barbell 2 sets of 8 (225,245)
decline:
barbell 2 sets of 8 (185,225)
cables 2 sets of 8 (80,90)
pullovers:
dumbell 3 sets of 8 (65,75,85)
pecdec:
3 sets of 8 (145,160,175)

 

[solidspine]

You should change things up about every two weeks, always.

 

[NaturalOnlyAtBirth]

Not a single day off?

 

[GetBig10]

I would like to to chest and shoulders together.

this is my current workout:

monday - chest/tri - abs
tuesday - shoulder/trap
wed - back/bi - forearms
thurs - legs - abs
friday - chest/tri
saturday - shoulder/trap
sunday - back/bi - forearms

would it change to this:

monday - chest/shoulder/trap - abs
tuesday - shoulder/trap
wed - back/bi/tri - forearms
thurs - legs - abs
friday - chest/shoulder/trap
saturday - ?? not sure about this one.....
sunday - back/bi/tri - forearms


im trying to hit my muscle group twice a week can someone offer suggestions...

chest routine:
incline:
dumbell 3 sets of 8 (60's,70's,80's)
barbell 1 set of 6 (225lbs)
flat:
dumbell 3 sets of 8 (75's,85's,95's)
barbell 2 sets of 8 (225,245)
decline:
barbell 2 sets of 8 (185,225)
cables 2 sets of 8 (80,90)
pullovers:
dumbell 3 sets of 8 (65,75,85)
pecdec:
3 sets of 8 (145,160,175)

throw some cardio in for saturday

 

[20ss02]

I think you made an error. You show chest, shoulders and traps on day 1 and then shoulders and traps on day 2.

 

[misticat]

Not a single day off?

not while im on... i give my upper body a days rest when i do leg day...

 

[misticat]

I think you made an error. You show chest, shoulders and traps on day 1 and then shoulders and traps on day 2.

your right my bad...

how does this look?
monday - chest/shoulder/trap - abs
tuesday - legs
wed - bi/tri - forearms
thurs - back - abs
friday - chest/shoulder/trap
saturday - bi/tri - legs
sunday - back - forearms

i really dont need to do cardio right now.... my workouts are so intense i am going down in bf%....

i was 13% bf 4 months ago and now im in the 9's without cardio.. my diet is so fuckin clean though....

what do you guys do for biceps? i am tired of my routine too
this is my typical bi routine:
pic up 20 db and do 15 each arm standing up for warmups
preacher curl:
3 sets 8 reps each close grip ezbar (60,80,90) switch up close and outside
3 sets 8 reps each hammers dbs (60,70,80)

ill switch up cables and standup reverses...

dont get me wrong i love these i have grown awesome but its just the same shit over.

 

[string_bean00]

not while im on... i give my upper body a days rest when i do leg day...

That will catch up to you sooner or later. Your CNS gets hit every single day you're in the gym.

 

[skacorica]

That will catch up to you sooner or later. Your CNS gets hit every single day you're in the gym.

how about on cardio days, does that affect the cns as far as taxing things out much?

 

[string_bean00]

how about on cardio days, does that affect the cns as far as taxing things out much?

I imagine it couldn't possibly tax it as much as lifting but it would have an affect.