Pull Over Question

[nigg]

I was going to do pull overs but I can't get in the right position to do it right because of how my bench set is, as shown here ... http://www.exrx.net/weightexercises...BBPullover.html

Is there another way to do them? Or is there some other exercise that works out the same muscle thats I can do? I only have DB's and BB's with a bench press set

 

[musketeer]

I was going to do pull overs but I can't get in the right position to do it right because of how my bench set is, as shown here ... http://www.exrx.net/weightexercises...BBPullover.html

Is there another way to do them? Or is there some other exercise that works out the same muscle thats I can do? I only have DB's and BB's with a bench press set

Thats not a link!

Anyway, I do my pullovers lying across a bench rather than along it. My head and shoulders are off of the bench and my hips are kept as low as possible. It allows for a full arch of the spine, and lets the shoulders flex freely. This feels so much better than doing the pullovers with the body held relatively straight.