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Thanks to everyone who has given me advice since ive been in here, youve all been a tremendous help. So much so i have gone from...
%18.5bf down to %17.4bf in only one week! I was aiming for %2 change but this is still good. In total that means i have shed 2lbs on fat in a week! quality!
Haven been trying to nail my diet down... going good, occasionally i slip up but starting to develope more control and commitment...
cheers everyone!!!!!!!!!
%18.5bf down to %17.4bf in only one week! I was aiming for %2 change but this is still good. In total that means i have shed 2lbs on fat in a week! quality!
Haven been trying to nail my diet down... going good, occasionally i slip up but starting to develope more control and commitment...
cheers everyone!!!!!!!!!
