Post your fav BB myths here

[guards]

1. Flatbench is the best excersise for chest Going out to you Sysopt!!!!

2. Doing gear means you have to work out less!!!!! BBWWAaaahahahahahahahahaha

 

[sysopt]

tell us, oh know it all, guards, what's the best exercise for chest?

 

[guards]

sysopt:

I believe, and I think other's will support me on this, that the foundation excersises for chest are: Incline DB press, Incline flies, and weighted dips.

My 2cents

 

[njmuscle]

Here's one I heard for the first time just a few weeks ago: "when you do really, really slow reps, say a negative of 20 seconds or more, the burning you feel is your body burning lots of extra calories! So if you do all your reps super, super slow you'll lose weight faster!"

 

[sysopt]

you read too many bodybuilding magazines.

 

[Advaik]

"BB is 20% physical and 80% psychological."

 

[needleboy]

doing cardio alone, or Aerobics will get you in shape!!!

 

[Robboe]

sysopt:

I believe, and I think other's will support me on this, that the foundation excersises for chest are: Incline DB press, Incline flies, and weighted dips.

My 2cents

I don't support you in that claim.

I agree with dips [or decline press] but not with inclines.

 

[John Holmes]

"I have to wear those ridiculous pants because my legs are so massive, and my waist is so small."

 

[Bigsatan13]

You should never lift more weight than you cant lift ten times.
Yeah he's big but that's all steroids.
Real men do aerobics.
You are going to ruin your body by lifting weights.
These are a few gems I've heard.