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jcmbbfuture
New member
I think I just may have a back workout today
Awesome! Try it! U will like it!
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Post up your most recent body pic with what you are currently on so that we may mire!
- Thread starter C.K.
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Awesome! Try it! U will like it!
Sent from my SCH-I500 using EliteFitness
Re: Post up your most recent body pic with what you are currently on so that we may m
30-45 mins 4 times a week all out I burn 500-1000 cals per session... the eliptical, bike and stair stepper are my best friends
30-45 mins 4 times a week all out I burn 500-1000 cals per session... the eliptical, bike and stair stepper are my best friends
Re: Post up your most recent body pic with what you are currently on so that we may m
Yeah keep em coming guys. It's nice to see some actual results rather then talk. Ya'll are looking great... I need to put on some size for sure now... coming march another beast/kata lean bulker will have me around 200 lbs 6% my ultimate goal
Yeah keep em coming guys. It's nice to see some actual results rather then talk. Ya'll are looking great... I need to put on some size for sure now... coming march another beast/kata lean bulker will have me around 200 lbs 6% my ultimate goal
HideYourWife380
New member
I second this ! What a build !
ChrisUlrich
Banned
God damn that's way too much cardio for me. I could never do that... Damn!
Re: Post up your most recent body pic with what you are currently on so that we may m
if you stay healthy no reason why you won't get there with a lot of hard work.
combine that with your muscle mass and you will be shredded.
Yeah keep em coming guys. It's nice to see some actual results rather then talk. Ya'll are looking great... I need to put on some size for sure now... coming march another beast/kata lean bulker will have me around 200 lbs 6% my ultimate goal
if you stay healthy no reason why you won't get there with a lot of hard work.
combine that with your muscle mass and you will be shredded.
kiai
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
I love the stairs ! going up and down 8 flights for 5 times and doing jump squats at the top and some lungs when reaching down and doing v situps or some core workout at the middle man I be dragging my legs all the way up!
takes around 25-30mins including warmup. doing this 4-5 times a week.
I love the stairs ! going up and down 8 flights for 5 times and doing jump squats at the top and some lungs when reaching down and doing v situps or some core workout at the middle man I be dragging my legs all the way up!
takes around 25-30mins including warmup. doing this 4-5 times a week.
Re: Post up your most recent body pic with what you are currently on so that we may m
A strict diet will only only you not to store fat... the only way you're gonna burn it is through cardio... yes you may need to sacrifice a lil size and strength but I never cared to impress the guys at the gym only the people outta it
A strict diet will only only you not to store fat... the only way you're gonna burn it is through cardio... yes you may need to sacrifice a lil size and strength but I never cared to impress the guys at the gym only the people outta it
Re: Post up your most recent body pic with what you are currently on so that we may m
Amen to that brother!
I'd put up a pic but im fat as hell right now. I basically look like my avatar but 225 not 270 like in that pic.
But im also only 3 weeks back in from 17 mos off with tendon issues. Suprisingly put back alot of size so far. Only eating about 2500 cal ED combined with some GHRP-2 right now.
Going to start cutting in a few weeks soon as I can get my muscles used to training enough again so certain things arent overly sore for extended periods fucking up my split plan.
Going to add 250mg test e to retain mass while cutting and doing the dreaded 2 a day cardio 4 days a week for 8-10 weeks.
Then its blast and lean bulk for summer. 17 mos off is an eternity.
My goal is to stay at the 225 i am now but recomp to a look much like CK (no homo)
Amen to that brother!
I'd put up a pic but im fat as hell right now. I basically look like my avatar but 225 not 270 like in that pic.
But im also only 3 weeks back in from 17 mos off with tendon issues. Suprisingly put back alot of size so far. Only eating about 2500 cal ED combined with some GHRP-2 right now.
Going to start cutting in a few weeks soon as I can get my muscles used to training enough again so certain things arent overly sore for extended periods fucking up my split plan.
Going to add 250mg test e to retain mass while cutting and doing the dreaded 2 a day cardio 4 days a week for 8-10 weeks.
Then its blast and lean bulk for summer. 17 mos off is an eternity.
My goal is to stay at the 225 i am now but recomp to a look much like CK (no homo)
Re: Post up your most recent body pic with what you are currently on so that we may m
Great pics everyone! Im 5'10", 190lbs and running test/hcg/arimidex. Going to add some beastdrol in a few weeks. Just trying to add some mass with as little fat gain as possible and increase strength.
http://i55.tinypic.com/2agp06f.jpg
Great pics everyone! Im 5'10", 190lbs and running test/hcg/arimidex. Going to add some beastdrol in a few weeks. Just trying to add some mass with as little fat gain as possible and increase strength.
http://i55.tinypic.com/2agp06f.jpg
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