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Post up your most recent body pic with what you are currently on so that we may mire!
- Thread starter C.K.
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kiai
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
This is gonna be fun
http://a2.sphotos.ak.fbcdn.net/hpho...3657414344_635894343_8381536_1737040809_n.jpg
http://a8.sphotos.ak.fbcdn.net/hpho...3658039344_635894343_8381537_1472245325_n.jpg
http://a1.sphotos.ak.fbcdn.net/hpho...78086179344_635894343_8137623_663934231_n.jpg
natty for now but soon to change
This is gonna be fun
http://a2.sphotos.ak.fbcdn.net/hpho...3657414344_635894343_8381536_1737040809_n.jpg
http://a8.sphotos.ak.fbcdn.net/hpho...3658039344_635894343_8381537_1472245325_n.jpg
http://a1.sphotos.ak.fbcdn.net/hpho...78086179344_635894343_8137623_663934231_n.jpg
natty for now but soon to change
bluetwistedsteel67
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
Just starting my cut on Monday.
Workout days;
400g protein
100g carbs (all in my two meals pre-workout)
12g fats (all from fish oil caps other than trace fats in the foods I'm eating)
2iu's slin post workout (no carbs after workout or the entire next day, which is a cardio only day for me) to slam blood sugar down below 70 so I'm swimming in ketones the next day
Non Workout days (cardio only)
400g protein
0 carbs
50g fats
75mg test prop ED
75mg tren ace ED
50mg winny ED
No clen, T3 or ECA until I feel like I need it.
Goal: Hoping to get to 6%ish in 12 or so weeks.
Stats
44
5'9
206
Sorry for the half off underwear. Was trying to show hip flexers not trying to play peak-a-boo.
Just starting my cut on Monday.
Workout days;
400g protein
100g carbs (all in my two meals pre-workout)
12g fats (all from fish oil caps other than trace fats in the foods I'm eating)
2iu's slin post workout (no carbs after workout or the entire next day, which is a cardio only day for me) to slam blood sugar down below 70 so I'm swimming in ketones the next day
Non Workout days (cardio only)
400g protein
0 carbs
50g fats
75mg test prop ED
75mg tren ace ED
50mg winny ED
No clen, T3 or ECA until I feel like I need it.
Goal: Hoping to get to 6%ish in 12 or so weeks.
Stats
44
5'9
206
Sorry for the half off underwear. Was trying to show hip flexers not trying to play peak-a-boo.
Re: Post up your most recent body pic with what you are currently on so that we may m
shredded.....all 3 of ya.
mannnnn fuck ya'll ....
shredded.....all 3 of ya.
mannnnn fuck ya'll ....
ChrisUlrich
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
I'm gonna be embarassed by the pictures before and after but what the hell... right?
http://i84.photobucket.com/albums/k7/ChrisUlrich51/IMG_0257.jpg
http://i84.photobucket.com/albums/k7/ChrisUlrich51/IMG_0467.jpg
I'm gonna be embarassed by the pictures before and after but what the hell... right?
http://i84.photobucket.com/albums/k7/ChrisUlrich51/IMG_0257.jpg
http://i84.photobucket.com/albums/k7/ChrisUlrich51/IMG_0467.jpg
On a bulk right now running test e and eq but this is about a month ago. Need to take some updated ones. Ck looking shredded bro!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
rustilldown
New member
ChrisUlrich
Banned
No :-(
Ripp42
Banned
Sux....
Re: Post up your most recent body pic with what you are currently on so that we may m
Lookin good guys... use tinypic or imageshack to upload (IMG Code for Forums & Message Boards)... and I was getting really soft "natty bulking" so I cut it short and cut 5 lbs in a hurry since it is "festival season" over here and we attend shirtless 5'11 190 lbs btw
Lookin good guys... use tinypic or imageshack to upload (IMG Code for Forums & Message Boards)... and I was getting really soft "natty bulking" so I cut it short and cut 5 lbs in a hurry since it is "festival season" over here and we attend shirtless 5'11 190 lbs btw
mikefan1034
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
http://i41.tinypic.com/hx4u1u.jpg
this was me last year before the gyno happened
now I have puffy nipples hopefully this letro/ prami forma combo will do the job
http://i41.tinypic.com/hx4u1u.jpg
this was me last year before the gyno happened
now I have puffy nipples hopefully this letro/ prami forma combo will do the job
JuiceIsMyFriend
New member
FUCK HUGH!!!! lol nah def the mass I'm looking for. Keep it up
adamlson
New member
These photos are Paleolithic, OWL... It says "most recent"
Post up some new $hit!Pwnt. xo
ChrisUlrich
Banned
Was hoping for a little feedback on my all natural look! :-(
P
psizzle_8
Guest
Re: Post up your most recent body pic with what you are currently on so that we may m
I think everybody in here looks awesome, I look forward to watching the progress...log time!
I think everybody in here looks awesome, I look forward to watching the progress...log time!
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
Here's me at a little over 240lbs a week or 2 ago...I'm a chubby bastard, I know lol. But I wanted to get all my lost size and a little more back since I took about 2 years off of the game. I'm probably a few lbs heavier than I am in these pics.
-------------------------------
Here I was 2 years ago at a much leaner 212lbs.
My goal is to get in better condition than these pics at around 220lbs for the spring/summer. Then if all goes well, I'll just go on a "cruise" of Test and a good dose of HGH and see how much muscle and conditioning I can maintain while keeping the AAS at a minimum so I can stay healthy. Only do maybe 2 smaller cycles a year...quick tren/var/clen blast or something for springs.
BTW everyone who posted in here has SICK physiques. Really good genetics on here. Plus you can see the diets and the hard time in the gym is paying off. Great work everyone. Hopefully I can lean up easily and get that sexy look like you all got!
Here's me at a little over 240lbs a week or 2 ago...I'm a chubby bastard, I know lol. But I wanted to get all my lost size and a little more back since I took about 2 years off of the game. I'm probably a few lbs heavier than I am in these pics.
-------------------------------
Here I was 2 years ago at a much leaner 212lbs.
My goal is to get in better condition than these pics at around 220lbs for the spring/summer. Then if all goes well, I'll just go on a "cruise" of Test and a good dose of HGH and see how much muscle and conditioning I can maintain while keeping the AAS at a minimum so I can stay healthy. Only do maybe 2 smaller cycles a year...quick tren/var/clen blast or something for springs.
BTW everyone who posted in here has SICK physiques. Really good genetics on here. Plus you can see the diets and the hard time in the gym is paying off. Great work everyone. Hopefully I can lean up easily and get that sexy look like you all got!
Re: Post up your most recent body pic with what you are currently on so that we may m
^^^ damn bro, that sux having to take 2 years off.. you were jacked bigtime. why did u have to take that much time off?
it could of been good though to give your tendons and ligaments a break. you came back strong though, lookin good.
^^^ damn bro, that sux having to take 2 years off.. you were jacked bigtime. why did u have to take that much time off?
it could of been good though to give your tendons and ligaments a break. you came back strong though, lookin good.
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
Eh...lots and lots of personal shit. I was motivated and had passion. I was going to do a huge bulk and then rip up and compete within a year of those pics. But some problems came my way which forced me to get off of everything and I mean everything. No PCT...so it was a pretty shitty 2 years. Feels great to be back. This is where I belong.
I can try to find some before pics of what I looked like back in November. Basically it's night and day from November to February. I am double the man lol. I think I weighed 205lbs and I was pudgier. Funny thing was people still called me "big guy" and my wife would always tell me how happy she was to have a big strong man. I guess since even though I wasn't in the gym and wasn't on anything, I would always eat a high protein and complex carb diet so maybe that helped me keep some of my size and strength.
Anyways, looking forwards to a prosperous year in bodybuilding! Can't wait to get to the right size, then shed those layers of fat and reveal the real muscle.
Thank you very much my friend. Means a lot coming from someone like you!
Eh...lots and lots of personal shit. I was motivated and had passion. I was going to do a huge bulk and then rip up and compete within a year of those pics. But some problems came my way which forced me to get off of everything and I mean everything. No PCT...so it was a pretty shitty 2 years. Feels great to be back. This is where I belong.
I can try to find some before pics of what I looked like back in November. Basically it's night and day from November to February. I am double the man lol. I think I weighed 205lbs and I was pudgier. Funny thing was people still called me "big guy" and my wife would always tell me how happy she was to have a big strong man. I guess since even though I wasn't in the gym and wasn't on anything, I would always eat a high protein and complex carb diet so maybe that helped me keep some of my size and strength.
Anyways, looking forwards to a prosperous year in bodybuilding! Can't wait to get to the right size, then shed those layers of fat and reveal the real muscle.
Re: Post up your most recent body pic with what you are currently on so that we may m
Conan you look great bro! Keep up the good work bro.
Conan you look great bro! Keep up the good work bro.
Re: Post up your most recent body pic with what you are currently on so that we may m
Thats some thick mass bro.
Do you have any idea what BF% you were in those shots?
Here's me at a little over 240lbs a week or 2 ago...I'm a chubby bastard, I know lol. But I wanted to get all my lost size and a little more back since I took about 2 years off of the game. I'm probably a few lbs heavier than I am in these pics.
-------------------------------
Here I was 2 years ago at a much leaner 212lbs.
My goal is to get in better condition than these pics at around 220lbs for the spring/summer. Then if all goes well, I'll just go on a "cruise" of Test and a good dose of HGH and see how much muscle and conditioning I can maintain while keeping the AAS at a minimum so I can stay healthy. Only do maybe 2 smaller cycles a year...quick tren/var/clen blast or something for springs.
BTW everyone who posted in here has SICK physiques. Really good genetics on here. Plus you can see the diets and the hard time in the gym is paying off. Great work everyone. Hopefully I can lean up easily and get that sexy look like you all got!
Thats some thick mass bro.
Do you have any idea what BF% you were in those shots?
Re: Post up your most recent body pic with what you are currently on so that we may m
And since I got called out for posting some a month old here are some from this morning. Bulking sucks. Getting smooth but oh well.
And since I got called out for posting some a month old here are some from this morning. Bulking sucks. Getting smooth but oh well.
Re: Post up your most recent body pic with what you are currently on so that we may m
one of these days I will buy a decent camera.. here is one from just now. i'm bloated as hell, never eat watermelon before pics!!
I am on nothing right now. I drink some NTBM nightime formula before bed. and I am taking unleashed. I have juice sitting in my closet but I am in no mood to run a cycle right now due to shitty work situation.
its amazing how a stressful 2 weeks with work can shrink you so fast. i wish i could just bodybuild 24/7 and have zero worries.
one of these days I will buy a decent camera.. here is one from just now. i'm bloated as hell, never eat watermelon before pics!!
I am on nothing right now. I drink some NTBM nightime formula before bed. and I am taking unleashed. I have juice sitting in my closet but I am in no mood to run a cycle right now due to shitty work situation.
its amazing how a stressful 2 weeks with work can shrink you so fast. i wish i could just bodybuild 24/7 and have zero worries.
Last edited:
Re: Post up your most recent body pic with what you are currently on so that we may m
You look great Steve, the Tren is going to rip you up and make you a monster. Watch and see...
You look great Steve, the Tren is going to rip you up and make you a monster. Watch and see...
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
I'm telling you, I'm tempted to start my diet right now...but I am being patient and trying to keep putting on the size so that when I do cut, I have something to show. I've only been putting on muscle for a few short months now and I want to be able to keep it and nurture the muscle instead of build up then diet down right away...unfortunately lol. Nothing like being covered in veins and striations and walking through the mall while everyone breaks their necks in a "WTF, is that guy human" look lol.
Funny thing is, at one of the gyms I go to I'm at the bottom of the food chain. I'm a little guy to them. These guys got triceps bigger than my head lol. The other gym I go to I dwarf everyone and have people ask me every 5 minutes what type of creatine they should use or if muscletech is the best supplement or if GNC "test" will make them huge lol.
Thanks my man! Not really sure....my friend who has competed and been around bodybuilders for over 2 decades said I looked like a solid 8%, maybe 7%. Plus still holding lots of water due to a few sodium rich meals, running test e, and using nothing like masteron or winny or any diuretics to dry me out. So he thought I was maybe in the 7's but the water was making me look a bit puffy and not as hard as I should.
I'm telling you, I'm tempted to start my diet right now...but I am being patient and trying to keep putting on the size so that when I do cut, I have something to show. I've only been putting on muscle for a few short months now and I want to be able to keep it and nurture the muscle instead of build up then diet down right away...unfortunately lol. Nothing like being covered in veins and striations and walking through the mall while everyone breaks their necks in a "WTF, is that guy human" look lol.
Funny thing is, at one of the gyms I go to I'm at the bottom of the food chain. I'm a little guy to them. These guys got triceps bigger than my head lol. The other gym I go to I dwarf everyone and have people ask me every 5 minutes what type of creatine they should use or if muscletech is the best supplement or if GNC "test" will make them huge lol.
Re: Post up your most recent body pic with what you are currently on so that we may m
me too man, i'm dealing with bs right now myself.. once its over hopefully in a couple months I can focus 100% on a cycle again. until then I am gonna go natty and hold gains.
me too man, i'm dealing with bs right now myself.. once its over hopefully in a couple months I can focus 100% on a cycle again. until then I am gonna go natty and hold gains.
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
I can't really see the pics because I got to be a plat member but from what I can zoom into and see you look really good dude.
I hear you on the smoothness. It plays with your head but gotta do what you gotta do!
I can't really see the pics because I got to be a plat member but from what I can zoom into and see you look really good dude.
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
That's what happened to me. I had to get everything straight in my life. No point in pinning every night and not eating or working out properly. If you're going to do something, do it 100%. Just keep it up bro, it's a race, not a sprint. You know this though
Re: Post up your most recent body pic with what you are currently on so that we may m
Looking good guys keep it up! And yes there's nothing more depressing then having to take a break and getting soft but the great part is you can gain it back just as fast as you lost it! MOAR PICS!
Looking good guys keep it up! And yes there's nothing more depressing then having to take a break and getting soft but the great part is you can gain it back just as fast as you lost it! MOAR PICS!
Re: Post up your most recent body pic with what you are currently on so that we may m
Looking good here Steve!
Looking good here Steve!
Re: Post up your most recent body pic with what you are currently on so that we may m
PCT of helladrol week 4... ostarine, s4 and gw sarms stack coming soon....
PCT of helladrol week 4... ostarine, s4 and gw sarms stack coming soon....
Re: Post up your most recent body pic with what you are currently on so that we may m
thanks bro! i appreciate it!
thanks bro! i appreciate it!
Re: Post up your most recent body pic with what you are currently on so that we may m
thanks bro! about 6%... i just did a 6 week helladrol cycle and am just finishing up pct... i put on about 15 lbs. but actually lost about 1% body fat... it's been a great one!
thanks bro! about 6%... i just did a 6 week helladrol cycle and am just finishing up pct... i put on about 15 lbs. but actually lost about 1% body fat... it's been a great one!
dylan what are you like 5% sick ab striations
Weston08
New member
10 week cycle test View attachment 56003
rich_89
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
Haha, mate your body is fucking amazing! Hope you never go to jail cos u wouldnt survive lol. And thats coming from a straight guy!
1,2,3 GO...
3 months natty next cycle will be in march another beast/kata/test/mast/proviron lean bulker
Haha, mate your body is fucking amazing! Hope you never go to jail cos u wouldnt survive lol. And thats coming from a straight guy!
T
The Alpha...
Guest
This is last month... Been on test prop/npp/EQ/Beastdrol cycle and will drop the beast, npp and add the tren hex and anavar in in about 4 weeks. I'm 250lbs as of last night... Looking forward to stripping down...
Re: Post up your most recent body pic with what you are currently on so that we may m
It was in the original post but
last cycle and what I was on in avatar was test+mast prop/beastdrol/katanadrol this time I'm adding proviron and prami gonna be a walking boner for springbreak
It was in the original post but
last cycle and what I was on in avatar was test+mast prop/beastdrol/katanadrol this time I'm adding proviron and prami gonna be a walking boner for springbreak
Strongbow
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
I missed your pic bro I was so in awwwww of all these ripped dudes, you have made huge improvements, looking great bro. I was gonna post apic but this thread is too small for a pic of me it wouldn't fit LMAO
I missed your pic bro I was so in awwwww of all these ripped dudes, you have made huge improvements, looking great bro. I was gonna post apic but this thread is too small for a pic of me it wouldn't fit LMAO
T
The Alpha...
Guest
Here's me at a little over 240lbs a week or 2 ago...I'm a chubby bastard, I know lol. But I wanted to get all my lost size and a little more back since I took about 2 years off of the game. I'm probably a few lbs heavier than I am in these pics.
-------------------------------
Here I was 2 years ago at a much leaner 212lbs.
My goal is to get in better condition than these pics at around 220lbs for the spring/summer. Then if all goes well, I'll just go on a "cruise" of Test and a good dose of HGH and see how much muscle and conditioning I can maintain while keeping the AAS at a minimum so I can stay healthy. Only do maybe 2 smaller cycles a year...quick tren/var/clen blast or something for springs.
BTW everyone who posted in here has SICK physiques. Really good genetics on here. Plus you can see the diets and the hard time in the gym is paying off. Great work everyone. Hopefully I can lean up easily and get that sexy look like you all got!
I fuckin hate how it takes such hard work to gain the mass and physique u want and it's so easy to lose it all in no time... Keep at it bro... Not bad at all
ChrisUlrich
Banned
I am very natural in my pictures if you couldn't tell! Hahaha
Strongbow
New member
All of you guys look good don't get me wrong I'm just an old joose head but lotta ripped up young bros up in here you ngrs need to put as much effort into your off cycle supps as you do in your cycle gear. The bruthas at N2BM have made it easy for you youngsters open your brains and let n2 and nelson pour that knowledge in sux losing 30 pounds off da joose
Sent from my ADR6325 using EliteFitness
Sent from my ADR6325 using EliteFitness
Re: Post up your most recent body pic with what you are currently on so that we may m
Here's me mid November @ 257 lbs. Up a few since then. need to start leaning out soon for spring. Oh and just running 100 mg/wk test cyp for TRT. Been off cycle for a good 5 months or so.
Here's me mid November @ 257 lbs. Up a few since then. need to start leaning out soon for spring. Oh and just running 100 mg/wk test cyp for TRT. Been off cycle for a good 5 months or so.
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This thread is really inspiring. Thank you guys. Great physiques up in here. I'm all jacked up for tomorrow's workout now ;p
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
Damn dude you're pushin' 260 and you're pretty lean! Big...
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
It goes as fast as it comes.
But with good solid workouts, lots of food, and a litttttle help from my super supplements I am noticing changes in my physique every few days
Thanks a lot dude, I need all the motivation and support I can get lol.
It goes as fast as it comes.
But with good solid workouts, lots of food, and a litttttle help from my super supplements I am noticing changes in my physique every few days
Re: Post up your most recent body pic with what you are currently on so that we may m
I love this lifestyle. its not a sport to me at all, its a lifestyle. I'm going to my first bodybuilding contest April, can't wait.
I have been in PL contests and been a PL judge. but never been to a bodybuilder contest. hope it doesn't dissapoint.
I love this lifestyle. its not a sport to me at all, its a lifestyle. I'm going to my first bodybuilding contest April, can't wait.
I have been in PL contests and been a PL judge. but never been to a bodybuilder contest. hope it doesn't dissapoint.
Re: Post up your most recent body pic with what you are currently on so that we may m
Funny thing is I actually tried spelling it "admire" but there wasn't enough room lmao
Another...
Funny thing is I actually tried spelling it "admire" but there wasn't enough room lmao
Another...
ConanX
Banned
Re: Post up your most recent body pic with what you are currently on so that we may m
How much you weigh?
Very good genetics right there, no homo.
How much you weigh?
Re: Post up your most recent body pic with what you are currently on so that we may m
5'11 190-195ish I actually don't diet or have good genetics though I am naturally athletic and lean haivng played soccer and rugby and track when I was younger... just do INTENSE cardio and eat "semi" clean for instance enjoy a burger without the mayo, bacon and cheese on it... I find maintence very easy but getting there was a b*tch... if you look up my mhn log I used to be a fatty lmao daddy life will do that to you... No off days EVER if I am too hungover or sick to lift I do f*cking cardio...
5'11 190-195ish I actually don't diet or have good genetics though I am naturally athletic and lean haivng played soccer and rugby and track when I was younger... just do INTENSE cardio and eat "semi" clean for instance enjoy a burger without the mayo, bacon and cheese on it... I find maintence very easy but getting there was a b*tch... if you look up my mhn log I used to be a fatty lmao daddy life will do that to you... No off days EVER if I am too hungover or sick to lift I do f*cking cardio...
Re: Post up your most recent body pic with what you are currently on so that we may m
http://i40.tinypic.com/2gshi0m.jpg 82kg
6 months ago
http://i44.tinypic.com/20rkbcz.jpg 92kg
1 month ago
here a deadlift max vid
Video - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
now im trying to ripp my self to summer
http://i40.tinypic.com/2gshi0m.jpg 82kg
6 months ago
http://i44.tinypic.com/20rkbcz.jpg 92kg
1 month ago
here a deadlift max vid
Video - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
now im trying to ripp my self to summer
Re: Post up your most recent body pic with what you are currently on so that we may m
Niiiiiiiiiiiiiiiiiiiiiice
Niiiiiiiiiiiiiiiiiiiiiice
Re: Post up your most recent body pic with what you are currently on so that we may m
thanks! this summer im going for a six-pack.. ive actually just started training my abs for first time in life kinda wierd since my BF is very low on arms and legs and my stomach is kinda just out there hahah
just pisses me off i cant use roids to help me achieve my cutting weightloss but nvm, ill get there!
thanks! this summer im going for a six-pack.. ive actually just started training my abs for first time in life
kinda wierd since my BF is very low on arms and legs and my stomach is kinda just out there hahahjust pisses me off i cant use roids to help me achieve my cutting weightloss but nvm, ill get there!
rustilldown
New member
View attachment 56193
Pic after workout tonight, blasted abs hard. Basically natty ATM, was a week into a peptide run but stopped do to ridiculous bloat. Everyone in here looks great, C.K I aim for your size !
Pic after workout tonight, blasted abs hard. Basically natty ATM, was a week into a peptide run but stopped do to ridiculous bloat. Everyone in here looks great, C.K I aim for your size !
Re: Post up your most recent body pic with what you are currently on so that we may m
Just drop your water and you're there
SOLID! Bro, just shave and tan and you will look twice as good!
Just drop your water and you're there
SOLID! Bro, just shave and tan and you will look twice as good!
JV
Ripped Rabbi
Re: Post up your most recent body pic with what you are currently on so that we may m
LMFAO! Idk, I think your being a little generous... I may need some plastic surgery to fix that beast face
Just drop your water and you're there
SOLID! Bro, just shave and tan and you will look twice as good!
LMFAO! Idk, I think your being a little generous... I may need some plastic surgery to fix that beast face
Re: Post up your most recent body pic with what you are currently on so that we may m
so i had to post a few more... two days away from the end of pct... its been a sweet run... getting ready for the triple sarm stack!
so i had to post a few more... two days away from the end of pct... its been a sweet run... getting ready for the triple sarm stack!
Looking really shredded dylan. Great work bro. Man I hope I come in that shredded for my comp later this year. Again really nice work man.
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
Re: Post up your most recent body pic with what you are currently on so that we may m
thanks bro... truly appreciate it!!
thanks bro... truly appreciate it!!
jcmbbfuture
New member
This is from a few months ago. I am about 15lbs heavier now! Planning on schredding up in a couple o months!
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
U
UA_Iron
Guest
Re: Post up your most recent body pic with what you are currently on so that we may m
thick back bro, looking swole
thick back bro, looking swole
rustilldown
New member
Savage back !
jcmbbfuture
New member
jcmbbfuture
New member
Thanks man! Its one of my better body parts. Gotta have a big back and legs to be a true bodybuilder! Ha ha
Sent from my SCH-I500 using EliteFitness
rustilldown
New member
Thanks man! Its one of my better body parts. Gotta have a big back and legs to be a true bodybuilder! Ha ha
Sent from my SCH-I500 using EliteFitness
Very true I have been doing mad pullups everyday and it's finally paying off. Need that big barn door looking back.
jcmbbfuture
New member
No doubt man!! Mine always responded really well to training but to kick it up a knotch I started training it twice a week. I have a "width" day and "thickness" day. It has worked really well!! U should give it a try!
Sent from my SCH-I500 using EliteFitness
Re: Post up your most recent body pic with what you are currently on so that we may m
Whats your cardio regime look like CK?
High intensity? Fasted? etc
Got a couple more months on bulking then I have 3 months to cut down for a Summer trip.
Searching for your mhn log atm.
Whats your cardio regime look like CK?
High intensity? Fasted? etc
Got a couple more months on bulking then I have 3 months to cut down for a Summer trip.
Searching for your mhn log atm.
rustilldown
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
i give everyone credit once again who has posted pics. i've seen a lot of guys on here flame others or claim they are 230 with 4% body fat or some nonsense yet they don't have the balls to put up their own pics. kudos to you who do.
i give everyone credit once again who has posted pics. i've seen a lot of guys on here flame others or claim they are 230 with 4% body fat or some nonsense yet they don't have the balls to put up their own pics. kudos to you who do.
jcmbbfuture
New member
I think I just may have a back workout today
Awesome! Try it! U will like it!
Sent from my SCH-I500 using EliteFitness
Re: Post up your most recent body pic with what you are currently on so that we may m
30-45 mins 4 times a week all out I burn 500-1000 cals per session... the eliptical, bike and stair stepper are my best friends
30-45 mins 4 times a week all out I burn 500-1000 cals per session... the eliptical, bike and stair stepper are my best friends
Re: Post up your most recent body pic with what you are currently on so that we may m
Yeah keep em coming guys. It's nice to see some actual results rather then talk. Ya'll are looking great... I need to put on some size for sure now... coming march another beast/kata lean bulker will have me around 200 lbs 6% my ultimate goal
Yeah keep em coming guys. It's nice to see some actual results rather then talk. Ya'll are looking great... I need to put on some size for sure now... coming march another beast/kata lean bulker will have me around 200 lbs 6% my ultimate goal
HideYourWife380
New member
I second this ! What a build !
ChrisUlrich
Banned
God damn that's way too much cardio for me. I could never do that... Damn!
Re: Post up your most recent body pic with what you are currently on so that we may m
if you stay healthy no reason why you won't get there with a lot of hard work.
combine that with your muscle mass and you will be shredded.
Yeah keep em coming guys. It's nice to see some actual results rather then talk. Ya'll are looking great... I need to put on some size for sure now... coming march another beast/kata lean bulker will have me around 200 lbs 6% my ultimate goal
if you stay healthy no reason why you won't get there with a lot of hard work.
combine that with your muscle mass and you will be shredded.
kiai
New member
Re: Post up your most recent body pic with what you are currently on so that we may m
I love the stairs ! going up and down 8 flights for 5 times and doing jump squats at the top and some lungs when reaching down and doing v situps or some core workout at the middle man I be dragging my legs all the way up!
takes around 25-30mins including warmup. doing this 4-5 times a week.
I love the stairs ! going up and down 8 flights for 5 times and doing jump squats at the top and some lungs when reaching down and doing v situps or some core workout at the middle man I be dragging my legs all the way up!
takes around 25-30mins including warmup. doing this 4-5 times a week.
Re: Post up your most recent body pic with what you are currently on so that we may m
A strict diet will only only you not to store fat... the only way you're gonna burn it is through cardio... yes you may need to sacrifice a lil size and strength but I never cared to impress the guys at the gym only the people outta it
A strict diet will only only you not to store fat... the only way you're gonna burn it is through cardio... yes you may need to sacrifice a lil size and strength but I never cared to impress the guys at the gym only the people outta it
Re: Post up your most recent body pic with what you are currently on so that we may m
Amen to that brother!
I'd put up a pic but im fat as hell right now. I basically look like my avatar but 225 not 270 like in that pic.
But im also only 3 weeks back in from 17 mos off with tendon issues. Suprisingly put back alot of size so far. Only eating about 2500 cal ED combined with some GHRP-2 right now.
Going to start cutting in a few weeks soon as I can get my muscles used to training enough again so certain things arent overly sore for extended periods fucking up my split plan.
Going to add 250mg test e to retain mass while cutting and doing the dreaded 2 a day cardio 4 days a week for 8-10 weeks.
Then its blast and lean bulk for summer. 17 mos off is an eternity.
My goal is to stay at the 225 i am now but recomp to a look much like CK (no homo)
Amen to that brother!
I'd put up a pic but im fat as hell right now. I basically look like my avatar but 225 not 270 like in that pic.
But im also only 3 weeks back in from 17 mos off with tendon issues. Suprisingly put back alot of size so far. Only eating about 2500 cal ED combined with some GHRP-2 right now.
Going to start cutting in a few weeks soon as I can get my muscles used to training enough again so certain things arent overly sore for extended periods fucking up my split plan.
Going to add 250mg test e to retain mass while cutting and doing the dreaded 2 a day cardio 4 days a week for 8-10 weeks.
Then its blast and lean bulk for summer. 17 mos off is an eternity.
My goal is to stay at the 225 i am now but recomp to a look much like CK (no homo)
Re: Post up your most recent body pic with what you are currently on so that we may m
Great pics everyone! Im 5'10", 190lbs and running test/hcg/arimidex. Going to add some beastdrol in a few weeks. Just trying to add some mass with as little fat gain as possible and increase strength.
http://i55.tinypic.com/2agp06f.jpg
Great pics everyone! Im 5'10", 190lbs and running test/hcg/arimidex. Going to add some beastdrol in a few weeks. Just trying to add some mass with as little fat gain as possible and increase strength.
http://i55.tinypic.com/2agp06f.jpg
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