InTraining
New member
Illuminati said:hey bro, is it your sternum (the bone between your pecs) or is it actually your pecs?
Well I think it is inflammation of the sternal cartiledge...forget the exact name....
Supposedly it's pretty common I just don't know if it is related to tight pecs(I'm not even sure if mine are) but when doing dips or close grip benches it feels like my chest cavity is being forcibly opened by a vice...
Thanks for the help here's some karma