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Please Guys I Need Help With Shin Splints Karma For The Best Help

wootoom

EF MOD
Moderator
fuck sakes i just started cardio and i can run but after i can barely fuckin walk the next day. I know a good pair of shoes will help but is there anything to sooth the pain? i guess ice after and thats it. anyone else have these fuckin things.
 
Try some isolation movements for your tibialis anterior. Your calves may just be overpowering the front of that area of your let.




:cow:
 
samoth said:
Try some isolation movements for your tibialis anterior. Your calves may just be overpowering the front of that area of your let.


:cow:

please translate to 3rd grade english please for him.
 
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