Pharmher 2005

[Evil_Frisky]

Not sure.....haven't weighed myself in ~1 week. Last weight was 130. Will weigh myself tomorrow morning.

wow.. just checked your gallery... looking good..

 

[The Shadow]

130 pounds and close to 1600 cals is a bit much imo

 

[pharmher]

1:30 6oz grilled chicken breast w/wasabi mustard

4:15 Salmon patty

6PM Romaine lettuce w/6oz chicken breast
Salmon patty

9PM Feta Chicken

Totals 1387cals 46gm fat 19gm carbs 228gm protein

 

[pharmher]

3/21/05

9AM Latte, 1 scoop whey protein

10:15 Arms

EZ Bar Curls 3sets/401 tempo
31.5 x 10reps - 3 sets

Dips-unassisted 3sets/302 tempo
11 Reps
10 Reps
8 Reps
Concentration curls 3sets/301tempo
20 x 8 reps
17.5x 10
17.5x 10
Overhead DB triceps press 3sets/301tempo
16.25 x 10 reps - 3 sets
Rope Hammer Curls 3sets/401tempo
30 x 8 reps - 3 sets
1-Arm Tricep Pressdown, supinated grip 3sets/201tempo
17 x 12 reps - 3 sets

30min HIIT cardio on elliptical
40sec:20sec x 30cycles
Starting HR: 103
Max HR: 167
Ending HR: 113

12PM 1.5 scoops whey protein
3c steamed green beans

 

[pharmher]

3PM 1 granny smith apple
EAS cookies 7 cream low carb protein bar

6PM Lean Cuisine 3 cheese chicken & broccoli
1c coleslaw made w/ff mayo & stevia

 

[pharmher]

9PM Stir-fried sweet peppers, shiitake mushrooms,
& snap peas
1 can InStone vanilla pudding

Totals 1239cals 27gm fat 81gm carbs 145gm protein

 

[*Bunny*]

wow.. just checked your gallery... looking good..

^^^

 

[pharmher]

Thanks Bunny & Frisky!!! I feel like I've been plateauing lately, and that motivates me. I've been tweaking my diet and cycling carbs, so we'll see if that helps.

3/22/05

No workout today - day off, No/Very Low Carbs Today

9AM Latte

10:30 1 scoop whey protein

Noon 1 turkey burger

 

[*Bunny*]

Thanks Bunny & Frisky!!! I feel like I've been plateauing lately, and that motivates me. I've been tweaking my diet and cycling carbs, so we'll see if that helps.

I know the feeling Pharm
Keep that chin up, tweaking the diet works miracles

 

[pharmher]

5:30PM 1 scoop whey protein

6:15 5c shredded romaine lettuce w/6oz chicken
breast. Topped w/Walden Farms Dressing
(no cals)