Oso's Log

[oso0960]

Day 1
Week 3

Squat
125 x 1x3
155 x 1x3
185 x 1x3
215 x 1x3
245 x 1x3

Bench
85 x 1x3
115 x 1x3
135 x 1x3
155 x 1x3
175 x 1x3

Row
75 x 1x3
85 x 1x3
105 x 1x3
125 x 1x3
145 x 1x3

Abs
2x8

Comments: Weights were actually kind of heavy. Probably because I partied Saturday night and my wrist is a little messed up from eating concrete today on my skates. Oh well, everything's back in check now.

 

[the.gladiator1987]

haha good shit bro

 

[oso0960]

Day 2
Week 3

Squat
125 x 1x3
155 x 1x3
185 x 2x3

Press
75 x 1x3
90 x 1x3
105 x 1x3
120 x 1x3

Deadlift
175 x 1x3
210 x 1x3
245 x 1x3
280 x 1x3

Chins
8, 7, 6

Comments: Ahh I know I'm starting to overreach again. It's probably from the fact that I try to be as explosive as possible on every rep..which I'm not changing. I feel like I gain so much more from quality reps than half assed reps where you put only enough energy that's needed to complete the rep. I'll probably end up hitting it hard for 3 weeks and then taking a light week from now on. Everything felt heavier than it should even though everything is still relatively easy. Deadlifts felt twice as easy as last week but I still felt like the speed was hindered from neural exhaustion. The decline in chins are an obvious sign.

 

[the.gladiator1987]

dude ur doin a strength program i wouldnt worry about doing every rep explosively. Thats not the point. You just need to get them up. Plus it doesnt help your explosiveness to do it with HEAVy weight, you need about 50-60% your 1RM.

Good job so far. I remember when I did my 5x5 it seemed heavy and I would get it the next week so hang in there

 

[oso0960]

Thanks man, yeah I'll see how it goes. I missed Friday's workout due to a lot of things happening but I'm back on track.

Day 3
Week 3

Squat
125 x 1x3
155 x 1x3
185 x 1x3
215 x 1x3
255 x 1x2
185 x 1x5

Bench
85 x 1x3
105 x 1x3
135 x 1x3
150 x 1x3
180 x 1x2
135 x 1x5

Row
75 x 1x3
85 x 1x3
105 x 1x3
125 x 1x3
145 x 1x2
105 x 1x5

Curls
75 x 1x8
75 x 1x7
75 x 1x6

Extensions
60 x 1x8
60 x 1x7
60 x 1x5

Comments: I did Friday's workout today. Back to feeling strong .

 

[ExtraMile]

how come no dips on friday?

 

[oso0960]

how come no dips on friday?

I hate dips lol. Especially after benching it aggravates my shoulders. If they are my only push exercise then I can stand them. I prefer chins on wednesday instead.

 

[ExtraMile]

I hate dips lol. Especially after benching it aggravates my shoulders. If they are my only push exercise then I can stand them. I prefer chins on wednesday instead.

oh alright, i love dips lol but they are H.A.R.D to increase....

and then i see punk ass gladiator weighted dippin with like 135lbs for reps

 

[the.gladiator1987]

lol! Only thing i did was be able to do 50 dips then i was like shittt i need to start doing some weight. I use my chest a lot tho not my tris.

i think me, oso and Em got the best logs on here

 

[ExtraMile]

lol! Only thing i did was be able to do 50 dips then i was like shittt i need to start doing some weight. I use my chest a lot tho not my tris.

i think me, oso and Em got the best logs on here

i use chest more too.

dude iv been waiting for someone to say that about my log! Someone posted on alcatraz's log its the best on here, needto posted on screws log saying it is like the longest and most dedicated log once. Iv had my log for over a year with over 100 pages and I post in it every day!!!!!!! lol