strength log

Stats 19yrs old 6'1 195lbs 12-15% Body Fat Squat ~ 315 Bench ~ 215 Deadlift ~ 355 Press ~ 135 Goals Lower Body Fat % Squat – 365 x 3 Bench – 245 x 4 Deadlift – 445 x 1 Press – 155 x 7 These are my personal bests @248lbs. I lost a lot of strength from various things...glycogen depleted, lower...