strength journal

Hi Guys, I am a semi pro rugby player and I am 22 years old. I have been training solidly since I was around 16, I train well and have a good diet and have consistently increased my weight, strength and muscle def over the years (all naturally). My gains have come to a bit of a hault over...

Stats 19yrs old 6'1 195lbs 12-15% Body Fat Squat ~ 315 Bench ~ 215 Deadlift ~ 355 Press ~ 135 Goals Lower Body Fat % Squat – 365 x 3 Bench – 245 x 4 Deadlift – 445 x 1 Press – 155 x 7 These are my personal bests @248lbs. I lost a lot of strength from various things...glycogen depleted, lower...