workout log

Hello all! I’m new here and I am interested to know what you think about my 8 weeks workout plan! first I’d like to say that I have been playing hockey for 25 years now and I am used to working out. Unfortunately I ripped my groin two years ago and got diagnosed with a herniated cervical last...

Whats Up my name is Michael, and I am starting a new workout journal for my next cycle starting this week. I am open to any and all opinions for i am here to learn. Age: 25 Height: 5'11 Weight: 180 Body fat: 14% My goals are as follows: I am going to gain 20-30 pounds of lean muscle by...

Stats 19yrs old 6'1 195lbs 12-15% Body Fat Squat ~ 315 Bench ~ 215 Deadlift ~ 355 Press ~ 135 Goals Lower Body Fat % Squat – 365 x 3 Bench – 245 x 4 Deadlift – 445 x 1 Press – 155 x 7 These are my personal bests @248lbs. I lost a lot of strength from various things...glycogen depleted, lower...