Old-School 3 day per week thread....

[The Shadow]

I'll have to teach her how to deadlift and maybe a couple of other things. I already know she's going to buck not running 5 days a week. Also, she was going to get her bf tested yesterday but she worked out first (she didn't know not too). She's going to get it done again on Monday.

If she trains balls to the wall on the deads and squats and still thinks she can run - tell her to go at it. LOL!

 

[frorider6]

If she trains balls to the wall on the deads and squats and still thinks she can run - tell her to go at it. LOL!

I just told her I was going to put her on the program I was on last month (via instant message). Her immediate response "The one you were using to bulk up?"

God, women have such a phobia that they'll wake up HUGE one day! I tried to explain to her that I was able to add muscle because I have way more testosterone than her AND I was on creatine. I just don't know what other arguements to use.

She also asked how that solved her dilema of spending too much time at the gym. I told her the workouts would be shorter but she'd have to pick up a cardio day on the weekend. MWF weights TThSat Cardio.

This girl needs a personal trainer bad! But I don't think she has the money and even if she did, I wouldn't trust 99% of the trainers out here.

 

[The Shadow]

Tell her to e-mail me

[email protected]

Also - point out sonme fitness chicas and ask if she would like to look like some of them offseason.

 

[frorider6]

You trying to move in on my woman?!?!?! Don't make me run and tell the teacher!

Okay, maybe I will. But I'm not too sure I want her to find out about this place. Kinda my "man santuary". But then again, she's cool.

 

[The Shadow]

You trying to move in on my woman?!?!?! Don't make me run and tell the teacher!

Okay, maybe I will. But I'm not too sure I want her to find out about this place. Kinda my "man santuary". But then again, she's cool.

Aight then. If you want, hit me with a pm and I'll shoot you my personal e-mail.

 

[Zebo]

Your lucky......my wife thinks just starving herself is enough....

Program's doing great.....6th week. I don't if I'm overtraining or what....but I'm sleeping like shit and my lifts last night sucked.

Maybe I'm dehydrated........blah

 

[frorider6]

Your lucky......my wife thinks just starving herself is enough....

Program's doing great.....6th week. I don't if I'm overtraining or what....but I'm sleeping like shit and my lifts last night sucked.

Maybe I'm dehydrated........blah

Drinking water all day has really improved my results and overall health. I hate it, but I do it.

 

[Zebo]

Taking this week off. I really feel I was over doing it.

I went from sleeping like shit to not sleeping at all this weekend.
Literally 4 hours all weekend.
Eating/appetite has dropped.

I skipped Monday workout. My knees already feel better.

I just want to rest, eat, and heal. Next week I'll be back on it.......

 

[p0ink]

bump

 

[Kid Dynamite]

BUMp