Old-School 3 day per week thread....

[juve_kid]

new routine

Corn

You mentioned that you might post a new/updated routine.
IS it available?

 

[The Shadow]

Yeah. It's already up.

The title is:

Old school 3 dayers - click here.

 

[Cuts]

I'm finding this 3-day/week whole body workout idea really intriguing... I do have one question for y'all though. Do you think this would be an o.k. regime for [primarily] fat loss AND [secondarily] muscle gain/definition? I workout in the mornings, and since it's only 3 days/week, that would leave me 4 mornings/week to do some AM cardio. Any suggestions on how I could use this program to lose fat and put on a little size getting ready for the summer? Do y'all think this is a good program for fat loss too, or is it only good for muscle gain/bulking? I'm 25, 5'10", 185lbs @ 22%(!)bf (yeah I know it's disgusting). Thanks a lot bros!

 

[The Shadow]

I'm finding this 3-day/week whole body workout idea really intriguing... I do have one question for y'all though. Do you think this would be an o.k. regime for [primarily] fat loss AND [secondarily] muscle gain/definition? I workout in the mornings, and since it's only 3 days/week, that would leave me 4 mornings/week to do some AM cardio. Any suggestions on how I could use this program to lose fat and put on a little size getting ready for the summer? Do y'all think this is a good program for fat loss too, or is it only good for muscle gain/bulking? I'm 25, 5'10", 185lbs @ 22%(!)bf (yeah I know it's disgusting). Thanks a lot bros!

Best for strength and size.

COuld be done with cardio and turned into a pretty good program for fat loss if you use cardio on 3 other days of the week.

 

[Love Bone]

That thinking is why most people's backs suck.

Squat once heavy, once med and deadlift light. No biggie.

Whatever works for you is the routine you should do but this routine is not the routine for me. Are you trying to get in shape or grow muscle mass? I don't see much mass potential here.

 

[The Shadow]

Whatever works for you is the routine you should do but this routine is not the routine for me. Are you trying to get in shape or grow muscle mass? I don't see much mass potential here.

Let me guess - you didn't even try it, did you?

Obviously you have not read the results from the people who have followed this routine. Averaged 2-2.5 pounds per week NATURALLY....If you can top that please post the program.

 

[Love Bone]

OK where's the testimonies

I see where you say you gained fifteen in ten weeks to you gained 5 in the first few weeks to 1.5 - 2 per week thereafter. Now we are up to 2.5 per week? 2 lbs of lean body mass in a week naturally? I would beg to see proof.

 

[The Shadow]

Re: OK where's the testimonies

I see where you say you gained fifteen in ten weeks to you gained 5 in the first few weeks to 1.5 - 2 per week thereafter. Now we are up to 2.5 per week? 2 lbs of lean body mass in a week naturally? I would beg to see proof.

Pm Zebo, Happyscrappy and Frorider.....they posted their gains in the thread. Did you not read them or what?

 

[The Shadow]

Re: OK where's the testimonies

2 lbs of lean body mass in a week naturally? I would beg to see proof.

btw - where did I say 2.5 LBM??

I said pounds.

 

[The Shadow]

Zebo - 14 pounds in 5 weeks

http://boards.elitefitness.com/forum/showthread.php?threadid=98518&perpage=10&pagenumber=13


Scrappy 17 pounds in 6 weeks(all but three days natural)


http://boards.elitefitness.com/forum/showthread.php?threadid=98518&perpage=10&pagenumber=14


Fro 10 pounds in 4 weeks


http://boards.elitefitness.com/forum/showthread.php?threadid=98518&perpage=10&pagenumber=10


I managed 12 pounds in 6 weeks as well.


Any other questions??