Old-School 3 day per week thread....

[frorider6]

Well - you can always jump ahead to the next program. I'll get it posted on a new thread if you want.

Post it. I'll go ahead and try it for 4 weeks before I hook back up with my partner.

I gained 11 lbs off this program in 3 weeks. Some credit goes to creatine but most to me. I lost 1 lb over the weekend due to poor diet. I think I may have adapted to this program.

The main thing we have learned from this kiddies is....

If your program is working for you, whatever your goals are, stick with it. Once it stops working change your routine!

 

[The Shadow]

The best time to change is before you go for two consecutive weeks w/o gains.

I'll put the finishing touches on it and post up after lunch.


My philosophy regarding training:

Everything works, but nothing works for long.

 

[Zebo]

The main thing we have learned from this kiddies is....

If your program is working for you, whatever your goals are, stick with it. Once it stops working change your routine!

No shit.....this definately broke my plateau....I think I'm going to stick with it 4 more weeks.

Post the new program Corn.....Mucho Appreciado

 

[HappyScrappy]

just got back from the gym. today was a good day. went up in everything although decided against hitting 300 in squats today - will shoot for it monday.
I'm gonna run this workout around 4 more weeks I think.

then I found an awesome post on the fina board that is a compilation of a rant by a big guy on animal's board - gonna try the workout he talks about in there, which was very similar to the other style I was doing.

I'm up to 210 as far as how much my ass weighs.

 

[The Shadow]

Up

 

[Zebo]

Found my groove Friday. I went up in weight across the board.
Albeit 10 pounds, I added to each set.

Shrugs went much better with the wraps. Calves and Quads have been my greatest gain obviously. Getting much, much thicker in my ass and lower back for sure. I had to buy new pants this weekend. I finally figured it out. My gut has grown, but it was my lower back/ass that has added the inches to my waistline! LOL Forearms have exploded too!
Just noticing obvious changes........

I'm seeing such good results of OVERALL growth, I'm sticking with this program for a while longer......

 

[HappyScrappy]

got back from the gym a bit ago. my lifts were none too impressive, but considering how little sleep/food I got over the weekend, it is understandable I suppose.
I'm still making progress with this routine, so I'm gonna keep on keepin on

 

[Zebo]

Bump......

Monday was smoking......went up to 315 on Squats. Big personal victory for me! Last set could have been better, but hey......

Finally got back up above 200 lbs. I haven't weighed that much in a while. That's 14 lbs. total on this program.

Like I said, quads and calves are really, really noticeable.
The shrugs have increased neck size, going this heavy. too cool.

Still doing incline French curls instead of Dips....Anyone else do incline skulls? Just curious.....

 

[The Shadow]

Bump......

Monday was smoking......went up to 315 on Squats. Big personal victory for me! Last set could have been better, but hey......

Finally got back up above 200 lbs. I haven't weighed that much in a while. That's 14 lbs. total on this program.

Like I said, quads and calves are really, really noticeable.
The shrugs have increased neck size, going this heavy. too cool.

Still doing incline French curls instead of Dips....Anyone else do incline skulls? Just curious.....

Zebo - switch to decline nose breakers next time and see which you like best.

 

[frorider6]

Hey Corn, here's something I don't think any of us has asked.

Are you actually a personal trainer? I know you've posted threads about working in a gym and teaching classes. Is that your full time gig?