Okay guys check out my pics, and let me know what you think. All replies appreciated.

[~SC~]

Wow bro, you are looking incredible! Glad I could be of assistance.

Remember as I told you in the pm's, get those shots to me @ my V.X. addy so I can get you in the Wall of Fame. My new site launches this week, so let's do this! It's going to be insane.

~SC~

 

[Slyder190]

WOW! I must say all you guys have really made my day. I get compliments from people sometimes, but it does mean more coming from all you guys here at EF.

For those that said I look under 7%, much appreciated.

Quad, my dad is the one with the calves.

I didn't do deads this summer only shrugs, but I should have. Hopefully dumbell shrugs and rack deads will get my traps up. Arms ares till #1 priority though, there's just something about big guns.

Needsize, thanks for saying my waist looks small. I was pleased with appearance this summer, but my waist never got below 33', maybe 32-1/2'. It kind of bothered me honestly as I know some guys have like 30' and 29' waists. I was able to see some veins running across my abs though, that was cool.

It got tough stickin to the diet at times, I went through a short phase where I was honestly just blowing my diet far too often.

AGAIN, THANK YOU GUYS SO MUCH!!! I gave out karma to everyone I was able to spread it to. I credit some of the bros around here for their help in different ways as well. Thanks.

 

[TONY STARKS]

NICE!! symmerty is right on point ur heading in the right direction.Back is shredded and delts are bulging.If there's any work to be done i would have to say ARMS & TRAPS.Otherwise you loOk DIESEL............

 

[BIGJAKE]

fuckin jacked bro great job look real good.

 

[Rod555]

Looking huge bro. wicked delts. You may want to give seated dumbell shrugs a try for your traps, someone reccomended them on EF a few months back and i find em good!

 

[halfaclue]

Slyder...Was this training for a show or are you thinking of competing? You look freaking aamzing bro..keep it up.

 

[WalkingBeast]

Looking awesome brother!! Keep KILLING that shit!!

 

[needsize]

I am really surprised your waist isnt smaller than than, mine was just under 30" on stage and yours looks smaller. Great illusion though

 

[Veinlover]

You have wonderful wheels my friend, both quads and calves. Did you place special focus on your lower quads, or is that "teardrop" shap how you developed naturally? I can't seem to get that development. Sweet. You have OK arm development but nice vascularity. Well developed delts. I would work on my biceps and tris more if I were you, you have excellent abs also, good chest development. You are very lean and dry looking, I think you appearance overall is excellent. You might invest in Photoshop if you plan to take many digital pics and post them. The colour correction that was volunteered wasn't too big an improvement compared to what could be done. There is a reasonably priced version of Photoshop called "Elements".

 

[GoldenDelicious]

you look great, really