Ok bros, here are some pics

[NickyE3]

that is some good shit wulfgar, impressive

 

[DBBT]

def. swolled up

 

[bbkingpin]

I appreciate the critique
I know it all too well. For the last year Ive bombed and blasted my back . training it 2 days a week. once with deads(HEAVY, i go over 600 lbs weekly), bent rows, 455+ for sets of 10, T bar rows and 1 arm rows
the second workout is all about pullups, pulldowns, Pullovers, high rows, low rows, seated cable rows...ect... Im tryin baby! Im tryin!! Ill keep away at it...progress pics will come

Bro, check out my back. I swear to you these pictures were taken about a month ago and after taking off nine months from training back -- i.e., these pictures of my back are after I had not trained my back and biceps for approximately 9 months straight. For the last 10 months all I do are the following:
Day one: bench press/incline press/behind neck press
Day two: Squats
Next week same thing. Two days per week training.
http://img476.imageshack.us/my.php?image=dsc002614tb.jpg
http://img368.imageshack.us/my.php?image=dsc003723bc.jpg
http://img476.imageshack.us/my.php?image=dsc003915yz.jpg
http://img336.imageshack.us/my.php?image=dsc003218ds.jpg

You must be doing something counter-productive, bro.
How can I help?

 

[bbkingpin]

Ive been training as a bodybuilder for about a year and a half..previous to that I was a football player....pretty fat...up near 305 lbs

this is me the december before last on my brithday(Dec 3rd)...saw myself and decided I was sick and tired of being so fat that I needed to come up for air twice when i tied my shoes

Great job, bro.
Nice kitchen!

 

[Wulfgar]

after looking at the pictures, i ahve come to the conclusion that you may be a bit musclier than i am

maybe.

ill look again later.

brb

lol... thx for stoppin by

 

[Wulfgar]

i know you were disappointed in your placing, but, you have NOTHING to be ashamed of. inspirational transformation. good job and good luck

thx man...that really means alot ot me to have everyone say I am an inspiration....

 

[Wulfgar]

Looking great. Send me some of that motivation. I have zero right now and summer is coming fast!

lol dont i know it..im about getting started on my month layoff! use my motivation while I relax a little!!!

 

[Guvna]

You look great wulf.


What kind of cycles do you do?

 

[Wulfgar]

Drugs or not, that's a pretty amazing transformation! Nice job. Good to see some people here that can actually backup some of the shit they preach. I'm sure your gonna get mad pm's now, cause everyone is gonna want some advice!

Good luck on your future goals!

Monopoly

thx bro...u too

 

[Wulfgar]

you have a nice backyard who does your landscaping?

Jerry the Mexican landscaper

he is the man...he gets coffee and a pastry every morning and the dude keeps the place beautiful