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Obsessedwliftin's path to the NPC.

Todays Workout-Arms and Cardio

WU-Preacher Curls on Machine
60x20

Super Set-
Standing Curls Both hands same time-
25x15
30x15
35x15
Supersetted with Preacher Machine
60x15
70x15
80x15
Standing Barbell Curls
65x15
65x15
65x15
Supersetted with Standing Hammers both hands same time
35x15
45x15
45x15
Tricep Rope Pull Downs-
100x20
130x15
130x15
Supersetted with traingle push downs-
120x15
130x15
140x15
Overhead Rope Extensions-
90x15
100x15
100x15

Cardio-45minutes LISS on treadmill

Dosages today-Test P-100mgs
Mast P-100mgs
Sarms S-4-50ml
Liquidex-.5
 
Devastating bro just devastating bro!
 
Today's Workout- Saturday
Legs-

Front squats-WU-95x15
135x8
155x8
155x8
155x8
155x8
Getting used to the form on these. Used straps this time and it was much better.

Back Squat-
135x20
185x5
205x5
225x5
275x5
295x5
315x5
315x5

Leg Press-
360 x 10 Wide and narrow plus sled
450 x 10 Wide and narrow plus sled
540 x 10 Wide and narrow plus sled

Standing Calve Raises
405 x 20,20,15,15

Dosage today are Tren A-100mgs
Sarms S-4-50ml
 
Straps ate great for front squats ain't they?
Nice WO bro. I managed to get done done today too! I don't usually in a Saturday :D
 
obsessedwliftin said:
Today's Workout- Saturday
Legs-

Front squats-WU-95x15
135x8
155x8
155x8
155x8
155x8
Getting used to the form on these. Used straps this time and it was much better.

Back Squat-
135x20
185x5
205x5
225x5
275x5
295x5
315x5
315x5

Leg Press-
360 x 10 Wide and narrow plus sled
450 x 10 Wide and narrow plus sled
540 x 10 Wide and narrow plus sled

Standing Calve Raises
405 x 20,20,15,15
To do something a little diff here bro consider this.
Grab a dbl your choice of weight. Hold that dbl on the same side that you wanna do for your calve reps. Do these one legged and no stop top or bottom. You do these pretty slow bro.
Enjoy!
Dosage today are Tren A-100mgs
Sarms S-4-50ml
Click to expand...

On your squats and leg press bro same as with boobsy.
No stops or pauses at the top or in the hole. Think of your legs as a piston in an engine. On smooth continou motion for the whole set.
We gonna get you some legs mofo!:evil:
 
Owl your looking tremendous in here buddy. Awesome job!
And these 1 legged calf raises Zed recommends are killa I can vouch for that ;)
 
zedhed said:
On your squats and leg press bro same as with boobsy.
No stops or pauses at the top or in the hole. Think of your legs as a piston in an engine. On smooth continou motion for the whole set.
We gonna get you some legs mofo!:evil:
Click to expand...

Thank you bro! Will do. I can tell you after a few weeks of this leg workout I am seeing changes already bro.

Sent from my DROIDX using EliteFitness
 
Doses Yesterday-Test P-100mgs
Mast P-100mgs
S-4-50ml
Liquidex-.5
Doses Today-Tren A-100mgs
Eq-300mgs
Off Yesterday and Today. Should have done Cardio Today but I laid out. Body is tired and so was my mind. I will kill that shit in the am though.
 
Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

60 min Cardio LISS treadmill

Dosages Today- Test P-100mgs have a new prop I can't wait to try tonite!!!!!:evil:
Mast P-100mgs
Liquidex .5
 
Hey Big man!! How's things ? All looking well from your numbers ;).
Hope your well !!
 
Manz killin tings up in here y'get me.
 
Kick ass shoulder workout bro. Lookin very good on the workload bro.
KILLDATSHIT!
 
Wednesday Workout-
Chest-

Incline Bench-
WU-135x15
185x12
205x12
225x12

Flat Bench-
185x15
225x12
275x10
285x10

Incline DB's
60x12
80x12
90x12
100x10

Pec Deck-
150x12
150x12
175x12
175x12
45 minutes Cardio on treadmill. LISS

Dosage-Tren A 100mgs
 
Thursday Workout-

Back-

WU-Lat pull down to the front 100x15
110x15
120x15
130x15
Supersetted with one hand cable pulls twisting as you pull?
70x12
80x12
90x12

Lat pull downs behind the neck-
90x15
100x15
120x15
Supersetted with that machine that mimicks DL's
100x15
110x15
120x15
Underhand Lat pulls-
110x15
120x15
130x15
Supersetted with seated rowing
110x15
120x15
130x15
T bar Rows-
90x12
110x12
110x12
Supersetted with Upright rows-
Wide gripx10 narrow x7
65, 75,85
Shoulder shrugs
135x12
185x12
205x12

Dosages Today- Test P-100mgs
Mast P-100mgs
Eq-300
S-4-50mls
 
I also must say that my new Test P is smooth as butter! Love it! Just so everyone knows. In addition to the compounds I am running I am using: N2Guard, Bridge (Double Dosed), Whey tobuild protein, Multi, Fish Oil, N2KTS, and will be adding N2Amp shortly. Just so anyone who is wondering whether or not NTBM produicts work. I would not be taking all of this if it didn't. I am mopst impressed with the N2Guard and the double dose of Bridge. Dayum!!!!
 
Good to hear bro. Also looking dam good on those flat bench numbers up there man!
 
zedhed said:
Good to hear bro. Also looking dam good on those flat bench numbers up there man!
Click to expand...

Thank you brother! Once comp season is over and I can carb back up I am really going to focus on adding alot of weight to my compound lifts. I want this so bad man I can taste it bro! :evil:
 
Bro you have all the potential in the world and the work ethic to right along with it. You just concentrate on adding the mass and you will be devastating!
 
Todays Workout-Arms and Cardio

WU-Preacher Curls on Machine
60x20

Super Set-
Standing Curls Both hands same time-
25x15
30x15
35x15
Supersetted with Preacher Machine
60x15
70x15
80x15
Standing Barbell Curls
65x15
65x15
65x15
Supersetted with Standing Hammers both hands same time
35x15
45x15
45x15
Tricep Rope Pull Downs-
100x20
130x15
130x15
Supersetted with traingle push downs-
120x15
130x15
140x15
Overhead Rope Extensions-
90x15
100x15
100x15

Cardio-45minutes LISS on treadmill

Dosage today-Tren A-100mgs and S-4 50ml
 
Today's Workout- Saturday
Legs-

Front squats-WU-95x15
135x8
155x8
155x8
155x8
155x8


Back Squat-
135x20
185x5
205x5
225x5
275x5
295x5
315x5
315x5

Leg Press-
360 x 10 Wide and narrow plus sled
450 x 10 Wide and narrow plus sled
540 x 10 Wide and narrow plus sled

Standing Calve Raises
405 x 20,20,15,15

Knees acting up a bit today. Still getting used to the front squats but good workout,
Dosages Today- Test P-100mgs
Mast P-100mgs
S-4-50ml
Liquidex-.5
 
Looking good brotha! Def doing a great job! Keep it up!
 
Sideways ain't a prob as it don't matter which way you look at them they are still amazing! Man the mass you have added Owl is incredible the last couple months there has been lots shape too ...
Pat on the back from me buddy ;)
 
Fukin hell big owl wer those wings cum frm??haha lats are huge an chest is shaped up warrior style def see the mass added from last pics,most def moving in right direction mate
 
excellent work bro... your size is perfect now we shred it up... i can see the cycle itself has been extremely successful and im proud of your hard work and effort bro... i love seeing good people do well and thats exactlyi what you are and what your doing... you just wait until i get done with you on this diet... you will hate me at first but fuckin love me later! lolll great work good friend!
 
obsessedwliftin said:
Thank you brother! Once comp season is over and I can carb back up I am really going to focus on adding alot of weight to my compound lifts. I want this so bad man I can taste it bro! :evil:
Click to expand...



ya know? Adrealine can be addicting in some people ,just sayin ...:)
 
Thanks to all you guys!!!!! Anyone care to take a shot at guessing my BF%? I will have the calipers done this Saturday but you guys eye is better than that. Lol
 
Yeah I was thinking 12-14%.
Your looking good bro and your gonna look better yet.
Regards bro.
 
zedhed said:
Yeah I was thinking 12-14%.
Your looking good bro and your gonna look better yet.
Regards bro.
Click to expand...

Thank you Zed. And Stero. Damn I have to get to 9 or below for physique. I think I am going to put my show date back to June for this. I will not come in looking like shit I assure you. I have alot going on with the family but damn it I am going to get this shit done. NO EXCUSES!!!!!!!!
 
obsessedwliftin said:
Thanks guys i tried to straighten them but oh well ill just repost. Wtf? Lol

Sent from my DROIDX using EliteFitness
Click to expand...

Man I can't believe these things are always sideways! It's so bloody hard tilting my head to the side!!!!!


Lmao! Seriously bro not a problem! I can just tilt my PC screen, so much easier! ;)
 
obsessedwliftin said:
Thanks to all you guys!!!!! Anyone care to take a shot at guessing my BF%? I will have the calipers done this Saturday but you guys eye is better than that. Lol
Click to expand...

10-12% is my guess. Is there a prize for closest guess? Lol!
 
badboybounce said:
Id guess nearer 10% as looking tight maybe no more than 12% an i put fiver on that
Click to expand...

I'll take that bet.

No RBS notes mind! I like to see the Queen's head on my money!
 
OWL my last calipers test said 12.5% and you're definitely leaner than I. :D
 
I'm guessing 10-12% two protein shakes says I'm right!!!
 
Colstreamer said:
OWL my last calipers test said 12.5% and you're definitely leaner than I. :D
Click to expand...
Thanks for that bro! I am working my ass off here. I absolutely have to drop the lower ab and chest fat as that is the last of it. I am working on it for sure! My boy Dylan has my diet all planned now I just have to start it!:evil:
 
Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

Dosage Today- Tren A-100mgs
S-4 50mls
 
badboybounce said:
Wait many ppl took my fiver bet??il b fukn skint though iam rite so u all owe me
Click to expand...

Ok mate just PM me your account number, sort code telephone PIN etc and I'll deposit my £5.....
 
You are looking great OWL!! Very impressive work, my friend! :)
 
obsessedwliftin said:
CS mate I will bloody well give you $5.00 for L5 all day long.:verygood:
Click to expand...

You saying you'd swap 5USD for 5GBP?? Lol no dice bro! I'm well aware of the exchange rate!!!!!
 
I'll hold you to that IF Sterling ever falls below par with the Greenback!

Like that'll happen anytime soon!
 
Hey bro did you ever find out what your BF% is?
Gr8 tude man keep it up and
KILLDATSHIT!!:evil:
 
zedhed said:
Hey bro did you ever find out what your BF% is?
Gr8 tude man keep it up and
KILLDATSHIT!!:evil:
Click to expand...

Ill find out this Saturday brother. Trainer is taking a look at me then and doing calipers. Thank you zed without you bro a big part of this would not be happening.

Sent from my DROIDX using EliteFitness
 
Well dam bro, thanks man!
It feels dam good to be appreciated by all my gr8 peeps on here.
 
Wednesday Workout-
Chest-

Incline Bench-
WU-135x15
185x12
205x12
225x12

Flat Bench-
185x15
225x12
275x10
285x10

Incline DB's
60x12
80x12
90x12
100x10

Pec Deck-
150x12
150x12
175x12
175x12
45 minutes Cardio on treadmill. LISS
Dosages-Test p-100mgs
Mast P-100mgs
 
Thursday Workout-

Back-

WU-Lat pull down to the front 100x15
110x15
120x15
130x15
Supersetted with one hand cable pulls twisting as you pull?
70x12
80x12
90x12

Lat pull downs behind the neck-
90x15
100x15
120x15
Supersetted with that machine that mimicks DL's
100x15
110x15
120x15
Underhand Lat pulls-
110x15
120x15
130x15
Supersetted with seated rowing
110x15
120x15
130x15
T bar Rows-
90x12
110x12
110x12
Supersetted with Upright rows-
Wide gripx10 narrow x7
65, 75,85
Dosages Today-Tren A-100mgs
What do you guys think about taking Tren Dose up to 100mgs ED?
 
Killed back I see! Why not dose it 200mg EOD, so you're not doing everyday shots? Or are you already doing that?
 
Well I would give it a shot and see how your bod reacts to it bro. You can always back it down if it gets to being too intrusive on sleep etc. Whats your weight and height again bro?
 
muscleaddiction said:
Bro...same height, I am just 6 lbs heavier than you right now...what is you bf% at moment? You are killing it bro...nice log, solid dedication...inspiration! I can't wait to get ready for my competition!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Right now I am sitting just below 12%. I am having calipers again on Saturday. I posted a pic a couple pages back and the bros here were dead on. I mean right at 12%. Due to some family issues I am pushing my show date back to June 11. Dylan has designed me a diet. Radar has my pre comp together so I should come in at 9 or so by the physique comp. Thank God I am doing physique because 9 will place for the national qualifer. They actually take off if you are too shredded in physique. Like Dylan would lose points for being so cut.
 
Todays Workout-Arms and Cardio

WU-Preacher Curls on Machine
60x20

Super Set-
Standing Curls Both hands same time-
25x15
30x15
35x15
Supersetted with Preacher Machine
60x15
70x15
80x15
Standing Barbell Curls
65x15
65x15
65x15
Supersetted with Standing Hammers both hands same time
35x15
45x15
45x15
Tricep Rope Pull Downs-
100x20
130x15
130x15
Supersetted with traingle push downs-
120x15
130x15
140x15
Overhead Rope Extensions-
90x15
100x15
100x15

Cardio-45minutes LISS on treadmill

Test P-100mgs
Mast P-100mgs
May try another 100mgs Tren Ace tonight. I still have not decided on upping this dosage yet.
 
Tren will be in my next cycle.
 
Current BF% by the calipers is 11%. In all fairness I have lost some since my last pic was posted so based on those pics I think Steve was correct. Just under 12%. I will be sub 10 in the next couple weeks for sure. I am mainly holding fat on the outsides of chest and lower abdominals. Tweaking diet this week. Taking cardio to the next level and upping Tren dose to 100mgs ED! Fuk BF!!!!!!!!!!!!!!!!
 
obsessedwliftin said:
Thanks guys i tried to straighten them but oh well ill just repost. Wtf? Lol

Sent from my DROIDX using EliteFitness
Click to expand...

Looking good OWL...just found the photos 100 pages back lol!!! Geez, your log has a great following, as well as support...mine has crickets and weeds growing lmfao!!! I'm sure most are not interested in SARMs and more interested in real gear logs...which I will log mine when I get ready for my show to get support such as you have.

Keep it up buddy, you are doing a phenomenal job! You are already a champion!!!
 
muscleaddiction said:
Looking good OWL...just found the photos 100 pages back lol!!! Geez, your log has a great following, as well as support...mine has crickets and weeds growing lmfao!!! I'm sure most are not interested in SARMs and more interested in real gear logs...which I will log mine when I get ready for my show to get support such as you have.

Keep it up buddy, you are doing a phenomenal job! You are already a champion!!!
Click to expand...

Thank you brother. Coming from a man of your caliber that means so much. I am following both yours and Dylans log. Sarms interest me very much. S-4 has truly helped me in my journey. If I am honest I am kind of intimidated by Sarms as my knowledge is much more vast in AAS. So by watching you and my boy Dylan I am learning. :supercool
 
obsessedwliftin said:
Thank you brother. Coming from a man of your caliber that means so much. I am following both yours and Dylans log. Sarms interest me very much. S-4 has truly helped me in my journey. If I am honest I am kind of intimidated by Sarms as my knowledge is much more vast in AAS. So by watching you and my boy Dylan I am learning. :supercool
Click to expand...

Yeah, keep checking in on us for sure...this is my 1st day OFF S-4 to try and control the vision sides I am experiencing, unlucky one I.guess...so took my dose of MK-2866 this morning, leaving S-4 til Monday...but will bump it to 60 mg my ON days (M-F). Last night I.could barely see the computer keys on the keyboard...yes that bad! So looking forward to getting my vision back, but sad to have to go to 5/2 due to S-4 is treating me very well also. Thanks for the kind words...you too are in the same caliber brother!

Sent from my DROID BIONIC using EliteFitness
 
Today's Workout- Saturday
Legs-

Front squats-WU-95x15
135x8
155x8
155x8
155x8
155x8


Back Squat-
135x20
185x5
205x5
225x5
275x5
275x5
275x5
Did not go as heavy on these today. Back started tweaking a bit so I held my own.

Leg Press-
360 x 10 Wide and narrow plus sled
450 x 10 Wide and narrow plus sled
540 x 10 Wide and narrow plus sled

Lying Hamstring Curls
70x10
80x10
80x10
80x10

Standing Calve Raises with DB's holding DB on Calve side I am working.
80 x 20,20,15,15 each leg

Dosage today-Tren A-100mgs
 
Beauty workout bro!
Good on calling it for you back man. Better to reduce load then to be injured.
How are your calves feeling bro?
You may wanna talk to Donna bout that Polumbo diet bro. It works like that for most peeps that really do it. Just a thought for you bro.
Doin very well OWL!
 
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