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Obsessedwliftin's path to the NPC.

zedhed said:
Beauty workout bro!
Good on calling it for you back man. Better to reduce load then to be injured.
How are your calves feeling bro?
You may wanna talk to Donna bout that Polumbo diet bro. It works like that for most peeps that really do it. Just a thought for you bro.
Doin very well OWL!
Click to expand...

Thank you bro! Calves are smoked actually. You told me to give those DB raises a try and I limped out of the gym. Lmao!:supercool
 
You did em right then bro. Good job!
 
Yeah Zed is very brutal lmfao those db raises smash your calves to bits !! All I can say on here is your legs must despise you putting them through that it's nothing short of pure torture lmfao. Well done owl .... Yeah if u need any help on Palumbo pm me I lost 12lb in 3.5 wks .....
 
Thanks peeps loves yous all!
 
badboybounce said:
Yeeeeeeeeeeees i win,u all owe me a fiver
Click to expand...

Yep, I think OWL's gonna try passing you a $5 so make sure it's got the Queen's head on not a dead president!
 
Shoulders Today-

Wu-Shoulder presses w machine 60 3x12 Supersetted w 3x15 front and side laterals w 15lb dbs

Shoulder press machine-1x12-100
1x12-120
1x12-130
Supersetted with side laterals-3x12-20

One hand Shoulder presses reverse facing 1x12 each hand-40
1x12-50
1x12-50
Super setted with leaning side laterals-20's 3x12

Rear Delt machine- 1x12-50
1x12-60
1x12-80
Supersetted with standing frt laterals with rope.
3x12-80

Front laterals seated-3x12-25

Also did 3x15 Rear delt on machine one handed.

I feel like absolute dog shit but I looked pretty good this am. LOL Anyway, trainer just informed we are taking the water out so here we go. No more BS. 2hrs cardio a day split twice a day. Sweat belt around waist. Full sweats and hoodie. Preperation H Ointment on chest and sides as well as lower abs. It is either put up or STFU time boys.

Todays Dosages- Test P-100mgs
Mast-P100mgs
Tren A-100mgs
 
Sweat belt and a hoodie! You gonna look like me tryin to make weight boy!
Damn that water shedding is bloody brutal! I used to get headaches till I'd weighed in then guzzle 2L water or more!!
 
Colstreamer said:
Sweat belt and a hoodie! You gonna look like me tryin to make weight boy!
Damn that water shedding is bloody brutal! I used to get headaches till I'd weighed in then guzzle 2L water or more!!
Click to expand...

Bro you are so right. Man this is going to absolutely suck ass but it must be done. Lol:supercool
 
Shit bro your goin APE on this and GOOD FOR YOU!
This is dedication right here!
 
Worst part about contest dieting is peak week but its well worth it. You came this far already, no sense in slacking now. Finish it like the boss you are and bring that hardware home!

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seandh07 said:
Worst part about contest dieting is peak week but its well worth it. You came this far already, no sense in slacking now. Finish it like the boss you are and bring that hardware home!

Sent from my SGH-T989 using EliteFitness
Click to expand...

Thank you bro for the kind words!!!!:supercool
 
Really killin that shit my friend. Keep it going!!
 
Jobs gettin done big owl,u using the prep h with biodine?seems that works best but hav to buy from canada though thiomucase pretty good also
 
You should take pics the morning of peak week and the day you get on stage. Its freaking unreal what a simple dryout will do!

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seandh07 said:
You should take pics the morning of peak week and the day you get on stage. Its freaking unreal what a simple dryout will do!

Sent from my SGH-T989 using EliteFitness
Click to expand...

That's a great idea actually. I think i will. Thanks guys for all the motivation. Thought of you guys when everyone in the gym was looking at me like i was crazy training and doing cardio with my Hoodie and sweat belt on. Lol some people just dont get what we do guys!

Sent from my DROIDX using EliteFitness
 
I prefer going to the gym with a hoodie and a hat on that sits low, makes people NOT talk to you

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seandh07 said:
I prefer going to the gym with a hoodie and a hat on that sits low, makes people NOT talk to you

Sent from my SGH-T989 using EliteFitness
Click to expand...

Or just walk in with headphones on and a look on your face like your pissed off at the world and people will stay away...works for me.

Sent from my DROID BIONIC using EliteFitness
 
Yeah I can't wait to see you all shaped up owl, tbh I got the shock of my life when I took the var and cut off all the fat to find some awesome shape and quality muscle underneath. Lol
 
muscleaddiction said:
Or just walk in with headphones on and a look on your face like your pissed off at the world and people will stay away...works for me.

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Lmao thats what i normally do as well. I just am not used to having all that crap on at the same time. Lmao

Sent from my DROIDX using EliteFitness
 
dmk777 said:
Yeah I can't wait to see you all shaped up owl, tbh I got the shock of my life when I took the var and cut off all the fat to find some awesome shape and quality muscle underneath. Lol
Click to expand...

Starting my var Monday. Already cutting water. I should look great by show time but i will let you guys be the judge of that!

Sent from my DROIDX using EliteFitness
 
Haha! I know the stuff they sell in Canada contains biodyne and some people use it for eye bags. If you think the biodyne will be any better I will send you some! Just let me know :)
 
cangal said:
Haha! I know the stuff they sell in Canada contains biodyne and some people use it for eye bags. If you think the biodyne will be any better I will send you some! Just let me know :)
Click to expand...

Lmao! You are awesome cangal. Ill definitely keep that in mind. Lol

Sent from my DROIDX using EliteFitness
 
Wednesday Workout-
Chest-

Incline Bench-
WU-135x15
185x12
205x12
225x12

Flat Bench-
185x15
225x12
275x10
285x10

Incline DB's
60x12
80x12
90x12
100x10

Pec Deck-
150x12
150x12
175x12
175x12
45 minutes Cardio on treadmill. LISS
Dosages-Tren A-100mgs
Mast P-100mgs

All training and Cardio from here on out is with full Hoodie, Sweats, and Sweat belt. Sweating my ass off literally.
 
Thursday Workout-

Back-

WU-Lat pull down to the front 100x15
110x15
120x15
130x15
Supersetted with one hand cable pulls twisting as you pull?
70x12
80x12
90x12

Lat pull downs behind the neck-
90x15
100x15
120x15
Supersetted with that machine that mimicks DL's
100x15
110x15
120x15
Underhand Lat pulls-
110x15
120x15
130x15
Supersetted with seated rowing
110x15
120x15
130x15
T bar Rows-
90x12
110x12
110x12
Supersetted with Upright rows-
Wide gripx10 narrow x7
65, 75,85
Dosages Today-Test P-100
Tren A-100
Mast P-100
Eq-300 should I keep running this at 600 per wk? Drop to 300? Drop all together? Just alot of damn pinning right now running Tren A ED Mast P ED and Test P Eod. About to start Var @ 30mgs ED Monday. What are you guys thoughts on the EQ?
 
obsessedwliftin said:
Current pics from two weeks ago.

Sent from my DROIDX using EliteFitness
Click to expand...

You look better and better with each pic you post bro. That's a great back you've got there bro! :evil:
 
Also zed Radar what do you guys think about combining some of these prop esters in the same syringe. Pinning each individual is getting crazy. Lol i think i could combine the test p and mast p for sure. Dont know about the tren and eq.

Sent from my DROIDX using EliteFitness
 
great work bro... love the dedication and willingness to do whatever it takes... love the var addition... i fucking wanted to add it to mine to but 4 weeks isn't enough time for it... i want 8... =) keep up the good work!
 
obsessedwliftin said:
Also zed Radar what do you guys think about combining some of these prop esters in the same syringe. Pinning each individual is getting crazy. Lol i think i could combine the test p and mast p for sure. Dont know about the tren and eq.

Sent from my DROIDX using EliteFitness
Click to expand...

Wow! what a cycle, i would try to combine them with a split dose of EQ ,that is if you don't get alot of pain from them, Rotate days when you want to take the rest
you could do it like this

150 of EQ then add ahh shit! I'll call you today after 7pm
 
RADAR said:
Wow! what a cycle, i would try to combine them with a split dose of EQ ,that is if you don't get alot of pain from them, Rotate days when you want to take the rest
you could do it like this

150 of EQ then add ahh shit! I'll call you today after 7pm
Click to expand...

Thanks brother! I am looking forward to your call.

Sent from my DROIDX using EliteFitness
 
dylangemelli said:
great work bro... love the dedication and willingness to do whatever it takes... love the var addition... i fucking wanted to add it to mine to but 4 weeks isn't enough time for it... i want 8... =) keep up the good work!
Click to expand...
Thank you D! Once I put your diet on top of this by my 2nd show in September bro I am going to be a force to be reckoned with in the Masters Div. :supercool
 
Today Arms and Cardio-

Seated Preacher Cursl on machine-
60x15
70x15
80x15
Supersetted with standing hammers-
35x15
40x15
45x15

Incline Curls-
20x15
25x15
30x15
Supersetted with low cable curls-
60x15
70x15
80x15

Tricep Rope pulls-
110x15
120x15
130x15
Supersetted with Triangle Push Downs-
110x15
120x15
130x15

Close Grip Bench-
135x15
185x15
225x15

LISS 1HR on Treadmill

Dosages Today-Tren A-100mgs
Mast P-100mgs
 
Ill get some up soon BBB. I want you guys to see where your boy obsessed came from right after my hernia surgery. This was me. Want to talk about a body transformation? This is what hard work and dedication will do for you guys!!!!!!!!!!!!
 
obsessedwliftin said:
Ill get some up soon BBB. I want you guys to see where your boy obsessed came from right after my hernia surgery. This was me. Want to talk about a body transformation? This is what hard work and dedication will do for you guys!!!!!!!!!!!!
Click to expand...

Oh my days!!! 'kinell bro! Now THAT is a transformation!!! With a capital T! I thought I'd done well since this pic was taken last summer but you seriously destroyed that gut bro!
 
Colstreamer said:
Oh my days!!! 'kinell bro! Now THAT is a transformation!!! With a capital T! I thought I'd done well since this pic was taken last summer but you seriously destroyed that gut bro!
Click to expand...
You did a helluva job CS!!!!! And thank you bro. Alot of hard work went into that to get to where I am now bro.
 
Oh I know you work hard mate, I've been following the work you've been putting in recently, and I tried a couple of your workouts! :evil:
 
Looking good! Keep killing that shit bro.
 
Yeah defo dropping some bf there buddy nice job, Looking good....
 
Thank you LG, D, and Max. I am so glad all this hard work is starting to show. I am really starting to like what I am seeing in the mirror. Did you guys go back a page and see that pic of me a while back? I was like Holy Shit I was a fatty. Lmao!
 
Your welcome buddy , yeah I know the feeling check this pic View attachment 71543
The pic to the right I look like chunk off goonies lmfao thing is though it's solid not so much fat and wat came outa the cut 12 wks later just proves that. Lol. You look incredible Owl and there is still the best to come. It's like slowly unwrapping your biggest Xmas present hahaha
 
dmk777 said:
Your welcome buddy , yeah I know the feeling check this pic View attachment 71543
The pic to the right I look like chunk off goonies lmfao thing is though it's solid not so much fat and wat came outa the cut 12 wks later just proves that. Lol. You look incredible Owl and there is still the best to come. It's like slowly unwrapping your biggest Xmas present hahaha
Click to expand...


That is a great way to put it D! And thank you so much for the kind words.:rose:
 
Saturday Legs with Trainer so I had to do it his way today.

Leg Extensions-(Be quiet Zed! lol)
100x15
Then walking lunges across the parking lot I will say 200-250 yards up and back.

Extensions-100x15

Another set of walking lunges same distance

Extensions-100x15

Last set of walking lunges same distance. I effing hate these damn things so bad. Hoy Shit I thought I was going to die.

Hack Squats Supersetted with Leg Press-
90x15
Press-6 plates x15
Hack-145x15
Press-6 plates x15
Hack-145x15
Press 6 plates x15
Standing Single leg Ham curls on Machine-
40x15 each leg
50x15 each leg
60x15 each leg
Seated Ham Curls-
60x15
70x15
80x15
Standing Calve raises-IDK weight becuase the bastard kept going up and changing the pin everytime I would take a break. Lol
Sets went 30, 30, 50, 50. If I stopped I had top continue at same count. Like if I quit at 21 when I went back it 21, 22, etc. Brutal
I will hit 1hr Cardio tonight on treadmill
Dosages Today-Test P-100
Mast P-100
Tren A-100
 
obsessedwliftin said:
Saturday Legs with Trainer so I had to do it his way today.

Leg Extensions-(Be quiet Zed! lol):lightning:lightning:anvil::lightning:lightning
100x15
Then walking lunges across the parking lot I will say 200-250 yards up and back.

Extensions-100x15

Another set of walking lunges same distance

Extensions-100x15

Last set of walking lunges same distance. I effing hate these damn things so bad. Hoy Shit I thought I was going to die.

Hack Squats Supersetted with Leg Press-
90x15
Press-6 plates x15
Hack-145x15
Press-6 plates x15
Hack-145x15
Press 6 plates x15
Standing Single leg Ham curls on Machine-
40x15 each leg
50x15 each leg
60x15 each leg
Seated Ham Curls-
60x15
70x15
80x15
Standing Calve raises-IDK weight becuase the bastard kept going up and changing the pin everytime I would take a break. Lol
Sets went 30, 30, 50, 50. If I stopped I had top continue at same count. Like if I quit at 21 when I went back it 21, 22, etc. Brutal
I will hit 1hr Cardio tonight on treadmill
Dosages Today-Test P-100
Mast P-100
Tren A-100
Click to expand...

Brutal bro, just brutal!
 
Looking outstanding OWL. Amazing bro, its all I can say...
 
Off yesterday and today. Should have got my lazy ass up and did an hour cardio this am but I needed the rest. Yesterday dosages were-Tren A-100mgs, Mast P-100mgs. Todays dosages will be-Test P-100mgs, Tren A-100mgs, Mast P-100mgs, Eq-300 mgs, and if my var shows up today as it is supposed to then I will take that shit too. Lmao!
 
Bro at the stage your at listening to your bod is where its all at. If you need the rest then do it. Now your gonna a full tank to go back to work with.
KILLDATSHIT!
 
zedhed said:
Bro at the stage your at listening to your bod is where its all at. If you need the rest then do it. Now your gonna a full tank to go back to work with.
KILLDATSHIT!
Click to expand...

Very true Zed. Very true. Started my var this afternoon as soon as it came in. 30mgs a day with what i am running should be off the chain results.

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obsessedwliftin said:
Very true Zed. Very true. Started my var this afternoon as soon as it came in. 30mgs a day with what i am running should be off the chain results.

Sent from my DROIDX using EliteFitness
Click to expand...
var+tren= shredded and vascular as ****, without these two compounds its just not a cutting cycle lol
 
Tuesday Shoulders-

Rear Delts on Reverse Pec Deck-
60lbs 4x25
Supersetted with front raises with a weighted bar? Never done these but was crazy.
4x25
Front grip shoulder presses-
60lbs 4x25
Supersetted with-
15lbs Seated side laterals 4x25

Shoulder Press Machine-70lbs 4x25

Supersetted with a tri set-
Seated side laterals x10 Seated rear delt x10 Seated front raises x10, x4
Finished off with Reverse facing shoulder presses drop set from70 to 10 lbs and had nothing left.
Dosages Today-Tren A 100mgs, Mast P 100mgs, Var 30mgs split throughout the day.:evil:
 
Hey bro what is Ft grip shoulder press?
Bitchin workout bro.
 
zedhed said:
Hey bro what is Ft grip shoulder press?
Bitchin workout bro.
Click to expand...

There are to differnet handle placements on the shoulder press machine bro. One is with hands out wide almost like a brabell shoulder press would be. The front grips narrows the grip and turns the hands in a postion that would resemble a hammer curl. And I can tell you bro they are not easy. Lol So the hands are a quarter turn in from a normal grip if that makes sense. Lol:evil:
 
Gotcha bro. Do you find that its less stress on your shoulders using this grip. With dbls and palms facing my bod its much less shoulder stress.
 
zedhed said:
Gotcha bro. Do you find that its less stress on your shoulders using this grip. With dbls and palms facing my bod its much less shoulder stress.
Click to expand...

Definitely less stress on the shoulders. However this loads my front delt like nothing I have ever seen. You know me bro I am not a big machine guy but this forces the form to be perfect and just kills that front delt!
 
Sounds good bro. KILLDATSHIT!
Yeah I workout at home so no machines for me. LOL.
 
What's a machine?? Lol!
 
CS your a nutjob bro and thats what we like about you.
 
Lol we do love some cs! May have to back this tren dose down a bit fellas. I feel like utter shit. Lol loving the results but i feel flu like no energy just not good. However zed what do you think about dropping the eq completely at this point? I mean maybe i am overloading a bit. I could drop the eq all together? Idk. I have run tren alot. However never at 100 ed. I know my sleep of course is sucking because i pee all night but i am loving the results. Give me some feedback bros!

Sent from my DROIDX using EliteFitness
 
Haha. Yeah. I wake up 3-4 times a night to pee. Pisses the misses off. I almost feel like sleeping in the spare room when I run tren.. She gets so mad cause I wake her up all the time.

IMO and I'm no 'expert' but id drop the eq. I think tren sides would lower a little by doin so. Also you'll lose a tiny bit of water retention from it.. Tren will pick up the muscle gain (and more) eq has given.
 
bader85 said:
Haha. Yeah. I wake up 3-4 times a night to pee. Pisses the misses off. I almost feel like sleeping in the spare room when I run tren.. She gets so mad cause I wake her up all the time.

IMO and I'm no 'expert' but id drop the eq. I think tren sides would lower a little by doin so. Also you'll lose a tiny bit of water retention from it.. Tren will pick up the muscle gain (and more) eq has given.
Click to expand...

Thank you bader! I think i am going to try that before lowering my tren dose. I also need to drop water for this show so that makes total sense. If no real change in lethargy i will start backing the tren down.

Sent from my DROIDX using EliteFitness
 
I know you asked a week ago and sorry I didn't reply back then. I thought someone would chime in. It'd already given you a week off it. How far out are you from the comp?
 
Yep bro drop the EQ. IDK if that will make that much diff tho. Your tren dose is dam big. But getting rid of the Eq may be just enough to get you feeling better.
Good luck man!
 
Add in some mhn 😁. I remember ck said it leaned him out a bunch and he felt great on it. Maybe switch eq for mhn? Only thing is that the eq is probably helping you with wanting to eat cuz I know tren can curb appetite for some.
 
zedhed said:
Yep bro drop the EQ. IDK if that will make that much diff tho. Your tren dose is dam big. But getting rid of the Eq may be just enough to get you feeling better.
Good luck man!
Click to expand...

Woke up this am and have a serious sinus infection bro. Couldn't train this am and have slept til just now. So i may have just been getting legitimately sick. Gonna drop the eq any way and keep running cycle. I will sleep all day take some cold meds and hopefully get back at it in the am.

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obsessedwliftin said:
Woke up this am and have a serious sinus infection bro. Couldn't train this am and have slept til just now. So i may have just been getting legitimately sick. Gonna drop the eq any way and keep running cycle. I will sleep all day take some cold meds and hopefully get back at it in the am.

Sent from my DROIDX using EliteFitness
Click to expand...

Woke up this morning,
Got yourself a cold
Mama always said you'd be the chosen one...

Damn that sucks ass bro! I hate being ill. It's not much but warm water with a freshly squeezed lemon and a teaspoon of honey always helps me when I have a cold. :)
 
Hot shower with Vic's vapor rub shower soothers helps my sinus infections.

Hope you feel better soon! Get some rest.

there's a little bit of devil in her angel eyes 0;)
 
Make sure you take zinc morning and night. Especially when blasting since immune system is down. I take double dose of zinc for a few days and usually recover very fast.


You can overdose on zinc so be careful and don't do more than 300% DV and drink lots of water with it.
 
Thanks guys yall rock. Do you know how hard it is to get up sick and go inject? Lmao! Welcome to the life of a bodybuilder. Dayum if it were easy everyone would be doing it. Love you guys! Bader definitely going to up the zinc bro.

Sent from my DROIDX using EliteFitness
 
Gave up and went to dr. Nasal spray and antibiotic later hopefully ill be better tomorrow took my test p and var yesterday and will take my var tren and mast today. Hoping to be back im gym by sat. Im dying over here.

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badboybounce said:
Big owl just out of curiosity mate many pins a day u on??
Click to expand...

Wad running tren a 100 ed, mast p 100 ed test p 100mgs eod and eq 600 per week. As of yesterday since i am feeling like shit i have dropped eq and am scaling all injections back to eod. Plus i am running 30mgs of var a day.

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obsessedwliftin said:
Havent been able to train since Tuesday i am so pissed!

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Click to expand...

Me neither bro...doing dedz, went for that last rep @ 455 lbs...felt the muscle pull when exploded through lift...next morning back was locked up. Better today, lots of stretching, hot showers, and ice...but aggression is heightened today due to nothing to with it...whats up you?

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muscleaddiction said:
Me neither bro...doing dedz, went for that last rep @ 455 lbs...felt the muscle pull when exploded through lift...next morning back was locked up. Better today, lots of stretching, hot showers, and ice...but aggression is heightened today due to nothing to with it...whats up you?

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Hey brother. According to the dr i have a massive sinus infection. Also i personally believe i was running too much gear. Tren affects the immune system so i think the combination of ed tren injections combined with precomp diet and training just got the best of me brothet. I got some antibiotics and a nasal spray so taking those and sleeping still dosing my gear but cut back to eod bro. Very sorry to hear about the injury bro. Get better soon man!

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Meant how many times a day wer u pinning?thinking bout planning nice long cycle to xmas just curious on many times a day ppl pin on short esters
 
obsessedwliftin said:
Hey brother. According to the dr i have a massive sinus infection. Also i personally believe i was running too much gear. Tren affects the immune system so i think the combination of ed tren injections combined with precomp diet and training just got the best of me brothet. I got some antibiotics and a nasal spray so taking those and sleeping still dosing my gear but cut back to eod bro. Very sorry to hear about the injury bro. Get better soon man!

Sent from my DROIDX using EliteFitness
Click to expand...

Hope you get better soon bro...yeah sounds like your immune system is taxed, you have been in high gear for a while now...rest and get well. We are warriors, injuries in battle are part of the war!

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