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New log 5x5............
- Thread starter dmk777
- Start date
^^^ tell me about it! I can see that squat doubling before too long. 
dmk777
Queen of EF :)
Hey Zed. Thanks bro it felt good to be back, I kinda thought the deload of 20% would of been easier than it was , not sure if that's due to a wk of also I stopped the test p last week ,
This is the lat raise machine I use
dmk777
Queen of EF :)
^^^ tell me about it! I can see that squat doubling before too long.
I hope so my friend!! Thank you!
dmk777
Queen of EF :)
Hiya Rach, I'm thinking 2 x per week I'm going to check with AAp if that's enough, it is a kills tbh I had to do 15 reps of each then add one each time I do it until I get to 25 of each as tbh it's too freekin hard lmao
johnnyrockit8665
New member
I look at the time on my comp of your posts and I think damn they get up early and hit the gym! Then I feel like and idiot when I see you are in England LOL. Looking good D Looking good hope you are having a great day girl!
dmk777
Queen of EF :)
Hi Johny. Yeah that took me a while to get used to the place been quiet early morn only me and colestreamer are posting that early lol,
Thanks buddy much appreciated!
Yeah so far so good! Best regards too you!!
brittneyleigh79
New member
Love reading your log Donna!! Keep up the great work!!
Sent from my ADR6400L using EliteFitness
Sent from my ADR6400L using EliteFitness
johnnyrockit8665
New member
Get em D! we definitely no more ladies in the comp!
dmk777
Queen of EF :)
WORKOUT B.
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65kg 142lbs
OHP
3x5 empty bar WU
[email protected]
DL
2x5 @ 55kg
1x5@ 85. 182lbs
P90x direct ab work !!
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65kg 142lbs
OHP
3x5 empty bar WU
[email protected]
DL
2x5 @ 55kg
1x5@ 85. 182lbs
P90x direct ab work !!
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brittneyleigh79
New member
Donna,
I guess its not to late to join?
Sent from my ADR6400L using EliteFitness
I guess its not to late to join?
Sent from my ADR6400L using EliteFitness
Even more girls for me to lose to!
Only jokin! Best of luck to all who compete.
may the best person win.
dmk777
Queen of EF :)
Even more girls for me to lose to!
Only jokin! Best of luck to all who compete.
Haha no such thing as loosing my friend!!
Yeah totally agree Colestreamer best of luck to all EF's tallent!
johnnyrockit8665
New member
It's going to be a great competition!
Haha no such thing as loosing my friend!!
Yeah totally agree Colestreamer best of luck to all EF's tallent!
Lol I know what ya mean. It's not the winning or losing, it's how you played the game.
I can't wait to see everyone's logs. Be interesting to see who else is in and what they'll be doing/using etc.
I'd like to see 40+ last I saw johnny said 18+... But that was a while back..
Well look on the bright side. He'll be able to catch up on all your hard work when he gets home and is well enough to get to his computer.
I know what you mean though, EF has seemed quiet without him...
I know what you mean though, EF has seemed quiet without him...
Yes he was enjoying this a lot. Even had a couple cute ones, sweet too. Nothing wrong with flirting now is there?
Really did my best to flirt with all of em tho. Even got some to blushing, LOL.
Yes he was enjoying this a lot. Even had a couple cute ones, sweet too. Nothing wrong with flirting now is there?
Really did my best to flirt with all of em tho. Even got some to blushing, LOL.
Gotta love the way ya ain't biased bro! Chat em all up odds are one li'l say yes! Lol! That's my pick up tactic!!!
Sorry bro, I know you're sides already split... 
. Seriously happy to see you outa hospital though bro. We were all worried about ya!
. Seriously happy to see you outa hospital though bro. We were all worried about ya!
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Up an at it already!!! You're gettin a good start there eh?
I'm on cardio today too. 40 mind or so on the bag! Can hardly wait!
I'm on cardio today too. 40 mind or so on the bag! Can hardly wait!
I'm nearly don luv fing shagged! An I still got 15 mins to do on the rowing machine!!!!!!!!!!!!!
Yeah I was too knackered to correct it. Should've been "...luv, f***ing shagged"
See how the comma changes everything? Lmao!
Somehow I knew you'd be logging your workouts in both logs! Lol! I'm doing the same! Jus bein a bit more detailed in my contest log!
Jen10
New member
Nice job d! How are your elbows doing now that you've had a break?
dmk777
Queen of EF :)
Organisation is my middle name lol. No just put a lot into this log so think I should finish it,
dmk777
Queen of EF :)
Hi Jen, my elbow is nearly 100% thanks for asking ! I got some skeletal balm from needto and it's like magic cream lol it's great stuff
Jen10
New member
sounds like something i should use on my knee!
RADAR
Well-known member
A large Mom & pop New Yourk style pizza, I drool looking at those straind of cheese when i slick it, gimme a large and a pitcher of bud lite and i'm all set, Thats my cheat meal for the day,, I have to Drive 60 miles for it,but it's worth it,Yum.
dmk777
Queen of EF :)
WORKOUT B. 6th FEB
Jog on spot & stretch -
Squat w u 2x7 @30 k
5x5 @75.kg 165lbs
OHP
3x5 empty bar WU
[email protected]. 126lbs
DL. 6x3 + 1 rep was supposed to get 10x3 but my grip gave way at that point @110kg 242lbs
Direct ab 3x10 cross arm crunches.
Note for Zed.. I'm going to post you a link to my DL vid... Also these big Russian guys were doing Dls so I got them to check my form they said it was spot on , I will still post though coz I'd still like you to check...thanks buddy.
Jog on spot & stretch -
Squat w u 2x7 @30 k
5x5 @75.kg 165lbs
OHP
3x5 empty bar WU
[email protected]. 126lbs
DL. 6x3 + 1 rep was supposed to get 10x3 but my grip gave way at that point @110kg 242lbs
Direct ab 3x10 cross arm crunches.
Note for Zed.. I'm going to post you a link to my DL vid... Also these big Russian guys were doing Dls so I got them to check my form they said it was spot on , I will still post though coz I'd still like you to check...thanks buddy.
Jen10
New member
mmmmmm sounds like heaven on a plate! just needs a chocolate milkshake to wash it down.
dmk777
Queen of EF :)
WORKOUT A
Squat 2x7 @35k
5x5 75kg 165lbs
B press 2x5 30k WU
2 x3 75kg. 165lbs
8x3 70kg 154lbd
Seated lat raise. 5x5 75kg 165lbs 37.5kgeach side pulled both at same time..
Wu 3x10 hammer curls 8kg wu
Gironda curl 5x5 30kg
Dropped these after 2 sets as they set my inflammation off quite bad.
Moved abs from here to cardio days 4 times per wk as its getting heavier now....
Squat 2x7 @35k
5x5 75kg 165lbs
B press 2x5 30k WU
2 x3 75kg. 165lbs
8x3 70kg 154lbd
Seated lat raise. 5x5 75kg 165lbs 37.5kgeach side pulled both at same time..
Wu 3x10 hammer curls 8kg wu
Gironda curl 5x5 30kg
Dropped these after 2 sets as they set my inflammation off quite bad.
Moved abs from here to cardio days 4 times per wk as its getting heavier now....
Jen10
New member
Not much of a shopper are ya? lol...thats very nice of you though. I curl the shopping bags the whole time when im shopping so i dont feel like im being lazy.
dmk777
Queen of EF :)
No not Realy chic If I had my way we would do it all online ha , good idea lol I will try that next time haha : )
dmk777
Queen of EF :)
WORKOUT A
Squat 2x7 @35k
5x5 77.5kg. 170 lbs
B press 2x5 30k WU
10x3 @ 70kg 154lbs
Seated lat raise. 5x5 @ 72.5 1591lbs. 36 .25kgeach side pulled both at same time..
100 curls
@ 5kgs 11 lbs hell did they rip my biceps after that session they were fatigued Anyway
15 mins fast cardio Bpm 160-170
Squat 2x7 @35k
5x5 77.5kg. 170 lbs
B press 2x5 30k WU
10x3 @ 70kg 154lbs
Seated lat raise. 5x5 @ 72.5 1591lbs. 36 .25kgeach side pulled both at same time..
100 curls
@ 5kgs 11 lbs hell did they rip my biceps after that session they were fatigued Anyway
15 mins fast cardio Bpm 160-170
Jen10
New member
I had a reeses last night for my vday celebration if that helps.
lots of cardio today! How's the gelatine working for you? My joints are killing with this 'cold' weather
dmk777
Queen of EF :)
Tvanks it did make me feel better lol , Reeces yeah we just started getting them over here too. Well tbh I don't take as much now chic I got some skeletal balm from needto and it worked near enough straight away I use it every day and apart from one time I've had no bother since with it. I even started to use it for my knees after squating too. This is the stuff here. http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html
Jen10
New member
Wow you just started getting them?! It's so I interesting seeing the difference in product availability here compared to there! I'll get some of that balm soon too
dmk777
Queen of EF :)
Yeah it's crazy isn't it lol I always think that. Elaine loves then jelly ranchers I get them imported from you guys as we can't get then over here.
I think you would like the protein bars that bbbounce gave a recipe for you liking the whole peanut butter thing, I will find it and post it to you.
I think you would like the protein bars that bbbounce gave a recipe for you liking the whole peanut butter thing, I will find it and post it to you.
dmk777
Queen of EF :)
Everything is measured the same size except the honey which is quarter .
Get a jug of oats, jug of freeze dried fruit bb used strawberries I used raspberry both delicious tho then a jug of vanilla protein powder put them into a mixing bowl to one side then get a jug of natty pnut butter and quater jug of honey warn them together in the microwave . Then mix the honey nd natty pnut into the other bowl now I just used my hands for this as its easier I needed it all together then put a sheet of foil on a flat baking tray poured the contents on to then flattered it all onto a square bout 1inch deep then cut into 12 prices left in the tray though and popped in the fridge for an hour then there done. : ) , courtesy of bad boy bounce! Lol
Get a jug of oats, jug of freeze dried fruit bb used strawberries I used raspberry both delicious tho then a jug of vanilla protein powder put them into a mixing bowl to one side then get a jug of natty pnut butter and quater jug of honey warn them together in the microwave . Then mix the honey nd natty pnut into the other bowl now I just used my hands for this as its easier I needed it all together then put a sheet of foil on a flat baking tray poured the contents on to then flattered it all onto a square bout 1inch deep then cut into 12 prices left in the tray though and popped in the fridge for an hour then there done. : ) , courtesy of bad boy bounce! Lol
Jen10
New member
Those are awesome! Im on a gummy bear kick lately. yummmm. Funny you have to import those. Im not sure if i can have those right now but they sound great(ill ask lol)! thanks a bunch
Jen10
New member
No you can't have gummy bears. Straight sugar! No No No No No!!!!!!!
But theyre fat free!!! and contain vodka!!! just kidding I have none in the house. no more sugar. promise.
Jen10
New member
That made me feel like a little kid hoarding goodies in my pockets from mommy! haha!!! Im feeling better about my cravings already
Jen10
New member
Haha no worries. Enjoying some chicken instead.
RADAR
Well-known member
Jen10
New member
If it has chocolate I'll eat it!
RADAR
Well-known member
Your Doomed!
Jen10
New member
Only if d keeps talking about cake!!! Jk...my determination is strongerthan my cravings. At least I'm able to have a chocolate protein shake!!!
Jen10
New member
Especially on valentines day!!! Theres chocolate on everyones desk!!! I gave mine away before i even sat down. enjoying my eggs whites.
No No No No No No. If she wants to be ready by May simple sugars are out for now. That includes fruit other than her grapefruit in the am. Sorry chica. I know I am a drill sgt! Lol
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Lol No prob. She's such a sweetheart it's kinda hard to be hard on her but if she wants this as bad as she says she does it is the only way. Lol
Jen10
New member
How do you determine your bpm? Do you have a heart monitor thing?
Jen10
New member
Haha funny you mention that...I made my egg whites in the shape of hearts this morning and cut a few sweet potatoes too! I tried to be festive. My roommates think im crazy.
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