Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

New log 5x5............

Tbh I'm dreading ab training everything I've tried for abs in the past made me feel irate lol a lot like kickbacks I get the same feeling with anything slow paced like ironing or painting lol makes me angry !! Strange I know !

Yeah Cg your right this thread will be wall to walk with sexy body parts showing off all our hard earns muscle can't bloody wait!!
 
Yum!
 
YouTube is great I love nothing better than looking at other people training , some amazing vids out there.
 
Hey EF! Anyone on yet?

Lol filling time between lifts no one to talk too !!
 
Oi oi! Y'alright Donna mate? I'm pretty much always on EF during the day. Skiving work, waiting for gym time Lol!
 
Workout a

Amazed at today's Im away outa the first 12 weeks with a bang !! Lol
Squat 2x7 @35k

5x5 77.5kg/170lb

B press 2x5 30k WU
5x5 77.5kg/170lb



Seated lat row. 5x5 85kg 191lbs

Killed the lot !! Buzzin!!
.
 
Last edited:
Colstreamer said:
Oi oi! Y'alright Donna mate? I'm pretty much always on EF during the day. Skiving work, waiting for gym time Lol!
Click to expand...

Hey buddy me too and were on the same time lol , well I'm off outa here with my head in the clouds lol.

Lunch time !!

Speak soon buddy
 
dmk777 said:
Hey buddy me too and were on the same time lol , well I'm off outa here with my head in the clouds lol.

Lunch time !!

Speak soon buddy
Click to expand...

Lol yeah, we're at least 5 hours ahead of our buddies across the pond!

Nice work up there girl. That lat raise @ 85 kg.. I'm a tad confused you can't mean lateral delt raise? If so 85kg is SHIT HOT!!! Damn you must have some shoulders on you!
 
Shit sorry lol that was lat row. Thanks for pointing that out Matey. Thanks too for your kind words. !!
 
De nada! Still impressed with your row!

I seen your pics, you got better arms than me... Lol!
 
You know i always knew i would be good a lifting but i never imagined i would lift near as much as i do lol Im addicted now no going back , haha thank you !!
 
I love lifting, been doing it on and off since I was 14, first sport (or even form of exercise) I ever did. Spent a long time not training for strength (weights CAN make you faster as well!) really only been trying to increase lifts this year. And my progress rocketed after joining EF, thanks largely to Steve and Zed! :D
 
Wow 14 and your still at it that's dedication buddy! , I've been lifting bout 5 years now . Yeah I was reading up on your log and your trying to increase your speed for martial arts that's awesome , I can't believe I spent four years lifting without EF lol I had 100s of questions bout diet, AAs lifting etc and couldn't get straight answers anywhere I came here and all them and more have been answered I have learned so much I love it , and not to mention made some great friends who share the same goals and love the same things it's great.
 
Lol thanks! I was FAT and hella unfit when u was a boy, never played sports and would skive PE at school every week, I only attended 1 school sports day in my life! And that was because I forgot about it!
At 14 they let us use the weights room at school. My first goal was a 20 kg bench!! Seriously, I couldn't do a single press up and must've been around 40% bf.
I quit lifting at about 19-20 after a martial arts coach told me it would hamper my flexibility and stamina. This lead to me getting some pretty serious back problems which stayed with me until I started heavy squats and deads again! Now I'm never gonna stop 'em (ok I've had to for the mo' thanks to my foot arch!) besides kicking power is phenomenal with some nice heavy deads! I e been back at lifting since I was 24. So about 9 years now, really wish I'd found EF back then! I'd be a monster by now!!!
I know what you mean, there is so much info on here it's unreal! And such great peeps too! I mean, you ever meet anyone nicer than Zed anywhere?? Guy is a proper diamond geeza!!
 
Wow that's crazy that you stopped and it gave you back pain must of tightened your back up with not using it as much.
I used to do judo as a kid but was never very good. However I was an amazing runner I ran for my school until I was 14 I developed asthma so that put a stop to that. I guess that's why I love lifting because I can without irritating my asthma.
Zed is like my hero he's an amazing guy so kind and considerate always helping people too.
 
dmk777 said:
Wow that's crazy that you stopped and it gave you back pain must of tightened your back up with not using it as much.
I used to do judo as a kid but was never very good. However I was an amazing runner I ran for my school until I was 14 I developed asthma so that put a stop to that. I guess that's why I love lifting because I can without irritating my asthma.
Zed is like my hero he's an amazing guy so kind and considerate always helping people too.
Click to expand...

Actually it was excessive kicking that tightened and injured my back, I used to be like a donkey, always kicking, now I'm older I stick to effective techniques rather than jumping spinning Van-Damne style kicking! I've never been much of a runner, I can out run any of my friends but by army standards I was right at the bottom, scraped my way through EVERY fitness test except the strength tests!
I actually got diagnosed with exercise induced asthma after I got out the army, it's gone now but I still have some of the medicine left, it's bloody amazing at opening airways! Lol!
Totally agree with you on our mate Zed!
 
Lmao you made me chuckle there like a donkey haha , wow van dame kicks check you out lol ! Its amazing seeing people do marital arts.
 
Lol! I don't stay in the air much these days! Far too heavy at 113 kg!! That was back in the day when I was 85kg and 9.2% bf!! Took me 5 years from the start of training at 14 (100 kg @ 40% bf) to get there! I used to film all my fights, pity I never saved any after we switched to DVD I coulda put them on YouTube! Now the only stuff I have on there is kinda crappy, stuff from '09 ain't too bad though... Pity there was no YouTube back then..
 
Colstreamer said:
Lol! I don't stay in the air much these days! Far too heavy at 113 kg!! That was back in the day when I was 85kg and 9.2% bf!! Took me 5 years from the start of training at 14 (100 kg @ 40% bf) to get there! I used to film all my fights, pity I never saved any after we switched to DVD I coulda put them on YouTube! Now the only stuff I have on there is kinda crappy, stuff from '09 ain't too bad though... Pity there was no YouTube back then..
Click to expand...

You've got to be proud of that my friend that's amazing results. I think the success is addictive lol i sure am anyway lol, I will check out some your YouTube I only saw the one you linked me.
 
Then you'll see how fat I've let myself get, went up as high as 117 kg and 30% bf (Feb '11) from 98 kg (with abs, so I was probably 10-12%) back in April '08. my profile pic on my channel is from '08 when I was abroad.

I am proud, of a lot of things. And that shit hurts when you let go and lose your fitness and stuff. I bet you can't imagine stopping training for 2.5 years eh? Lol! I truly wish I hadn't, I kept up a bit of ab work stretching and weights, but not enough to develop or even maintain what I had and the diet went out the window too! So I got huge :( now I'm on the road back and this injury occurs! I just get all the luck lol!
 
I couldn't imaging not been able to train that thought scares me lol.
I wish you a speedy recover Get plenty rest it's a good excuse to be waited on lol.
 
dmk777 said:
I couldn't imaging not been able to train that thought scares me lol.
I wish you a speedy recover Get plenty rest it's a good excuse to be waited on lol.
Click to expand...

thanks! lol! :D
 
dmk777 said:
Workout a

Amazed at today's Im away outa the first 12 weeks with a bang !! Lol
Squat 2x7 @35k

5x5 77.5kg/170lb

B press 2x5 30k WU
5x5 77.5kg/170lb



Seated lat row. 5x5 85kg 191lbs

Killed the lot !! Buzzin!!
.
Click to expand...

All I have to say is impressive Dmk down right impressive! keep killen it!
 
Fridays arm pump after I murdered my last session ... Lol. Very proud of this !!
 
Nice sugazomibe!
 
Hey sugazombie we are back at it this week, yes?
 
zedhed said:
Hey sugazombie we are back at it this week, yes?
Click to expand...

Hey Zed!! How's things?
My week off starts today , last week I added as usual. I just done the cardio you recommended today and again wed fri and sat.
My diet has cleaned right up back to it was before I needed all the cals. Cutesy been marvellous helping ready to start "her way" when I start lifting again next week.
 
dmk777 said:
Hey Zed!! How's things?
My week off starts today , last week I added as usual. I just done the cardio you recommended today and again wed fri and sat.
My diet has cleaned right up back to it was before I needed all the cals. Cutesy been marvellous helping ready to start "her way" when I start lifting again next week.
Click to expand...

Enjoy your time off D! After reading through your log again you deserve it! Curious to see what cutie has in store for you next!
 
Wey thank you Jonhy much appreciated! I must say though I find it hard tAking time off lol. But I'm sure it's all for a good reason If Zed recomended it!
And yeah I can't wait Cutey is a absolute gem!!
 
dmk777 said:
Wey thank you Jonhy much appreciated! I must say though I find it hard tAking time off lol. But I'm sure it's all for a good reason If Zed recomended it!
And yeah I can't wait Cutey is a absolute gem!!
Click to expand...

I hear ya I don't like taking time off either but you got to give that CNS a rest from time to time.

Zed is a great bro he has helped me out tremendously in reaching my goals! Check out my log if you get a chance just click on Arnold in my sig.

Oh and why does Zed call you sugazombie?
 
Yeah that is very true. Yeah he's a true gent I've never heard a bad word bout him, funny enough I was just looking for you log there lol,
Zed uses to call me sugar all the time. Until I kept putting my cardio in my log as 30 bpm instead of 130 lol so he's was like " what are you a zombie" and that's why lol. It's stuck with me!!
 
dmk777 said:
Yeah that is very true. Yeah he's a true gent I've never heard a bad word bout him, funny enough I was just looking for you log there lol,
Zed uses to call me sugar all the time. Until I kept putting my cardio in my log as 30 bpm instead of 130 lol so he's was like " what are you a zombie" and that's why lol. It's stuck with me!!
Click to expand...

LOL that's to funny :D
 
Ok then Im a week off. Not too unusual for me .....
Enjoy sugazombie and thanks you and JR for you kind words too!:evil:
 
Don't worry Zed I will keep you right lol !! Np and thank you
 
LOL yes you do sugazombie.
 
Hi Johny, hope your well!! Yeah I'm looking forward to getting bak to some real work next wk but at the same time I'm enjoying the break.
 
Foshodat OWL!
She is working hard to keep herself reined in on that!
And slowly but surly we are getting our plan together for the next phast too. Its gonna KICK ASS!
 
Hey owl how are you matey? Yeah things are good with diet etc I havnt yet started miss cutesy I just stated eating clean again ready for starting cutesy nxt wk. rest is good too raring to go next wk lol
 
zedhed said:
Foshodat OWL!
She is working hard to keep herself reined in on that!
And slowly but surly we are getting our plan together for the next phast too. Its gonna KICK ASS!
Click to expand...

What you really mean is slowly but surely I'm driving you crazy Zed!! Haha thanks so much your help is worth it's weight in gold.
 
Hi Donna, I'm Rachel, I kept a log on here about a year ago and with the help of Zed and the girls made some amazing progress...

Im on the hunt for a new routine so I've been reading your log.. and I'm amazed at the results you've achieved... congrats!!

Can't wait to see what happens this year for you... I know it's going to be BIG!!!
 
Donna, I recall reading that you first started out with lighter weights, how did you determine your initial weights?
 
Hey Rachel, thanks for reading and for the kind words. I'm so impressed with my progress in the programme it they are outstanding,
Yeah I started with light weight at wk one then every workout I add 5lb unless I fail at the full 5 sets of 5 then I will re attempt next workout. I would recommend this to anyone wanting to gain strength and add serious muscle . If you would like some info on this I would be more than happy to email you the programme which I worked off. Zed put me onto this and I can't thank him enough he's an absolute legend.

Donna
 
Zed is one of a kind!! He really gave me motivation and helped out with form and what to do.. he was a huge part of the gains I made. I cant speak more highly of him.

I received the best results from an all body workout using compound moves.. so the 5x5 sounds great..

I'll pm you my email address.. thanks again Donna and I look forward to reading the continuation of your log.
 
Hey chic! No problems I will check it now ,yeah just one thing would you stop by Zed first and tell him your plans just there's a couple reasons why. I will put them in the email

Many thanks

Donna
 
Great Log "D" what i want to know is how you got the name sugarzombie.
 
Thank you buddy. I just can't wait to get back to lifting nxt wk.
Zed uses to call me sugar all the time. Until I kept putting my cardio in my log as 30 bpm instead of 130 lol so he's was like " what are you a zombie" and that's why lol. It's stuck with me!![/QUOTE] lol
 
Well dang, Im just about blushing here ladies. Thank you both so much for your kindness.
Rach you would prolly do very well on the 5x5. If you would like help with it you know how and where to reach me.
 
zedhed said:
Well dang, Im just about blushing here ladies. Thank you both so much for your kindness.
Rach you would prolly do very well on the 5x5. If you would like help with it you know how and where to reach me.
Click to expand...
Thanks Donna & Zed... I have already starting the reading and once I'm done I'll let you know Zed...

Donna, enjoy your weekend of rest and have fun hitting the gym next week!!
 
Hey D check out the link in my signature to the new transformation contest It would be great to have you participate! It don't cost nothing to enter and I think you would do great!!! Anyway check it out and let me know.
 
D..I definitely think you should join the contest! It'll go perfectly with your cut too. :)
 
Rach thank you huni , I'm sure you will do great at this, anything you need just pm me,

Her Johny I will check this out now sounds like my kinda thing , thanks Cg I will check if out.
 
Yeah! you gurls get in this I'm sponsoring part of it! so lets bust some ass!
 
I looked it over i decided against the last one due to my elbow injury but thanks to Zed,radar and Nate its almost gone so count me in for this one. It gives me something to focus on.
 
dmk777 said:
I looked it over i decided against the last one due to my elbow injury but thanks to Zed,radar and Nate its almost gone so count me in for this one. It gives me something to focus on.
Click to expand...

Presshah!!!!! Oh, it's on, bishes!!! My girl is taking this one ;D
 
We a team then Cutey!! Hell it's no pressure haha. I pm'd Zed to tell him too .. Thank you babe!!
 
Thass "Our Gurl" Ms Cutie!
 
Haha well we Gota show off all our hard work .... Thanks chief!! You rock!
 
You b right chika and we will!
 
We certainly will Zed!!

Thanks the one owl beast mode flat out!! I'm raring to go !!
Thanks bro!
 
WORKOUT B. ooooh it's good to be back!

Jog on spot & stretch -

Squat 2x7 @30 k
5x5 @62.5kg 137lbs


OHP
3x5 empty bar WU
5x5 @ 50kg. 110lbs

DL
2x5 @

1x5 @80kg. 176lbs

P90x direct ab workout
Instead of 25 reps of each I'm starting @ 15 then add on rep every time I do this http://www.youtube.com/watch?v=EYA7rvNniBU&feature=youtube_gdata_player

Check out my awesome pump.... God I love lifting!!!
 
Last edited:
That looks a killa ab routine you got there! bet it burns!

I started back at the gym today too, upper body only though! Kinda sucky!
 
Yeah my friend it burns like hell lol, that's great news that you back to training some is better than none, saw your vid on the bag way to go buddy.
 
Thanks for looking Donna mate! :D
 
Thanks Johny. Yeah it was I loved it lol, was 20% lighter on all but was still a nice workout...
 
Great job Donna. It's always nice to be back at it.
 
Nice workout boobalicious! Looking very good on your first day back after a week off.
Nice on the ab work too.
 
Lmao Zed your crackers!! Lol Thanks Chief!! It felt so good , cardio tomorrow !!
Yeah AAP recommended that ab workout and it is a killa!
 
He Rach, yeah it does chic. Tbh I really missed it but I can feel how good the rest has done,
You still thinking of starting this? Just I'm thinking why don't you join us on the transformation contest it's free to join. Read Johny rockets post of ladies on this page. Think u will do well if your doing 5x5 as 12 wks is the right mount of time for first part of 5x5.
 
dmk777 said:
Cardio 40 mins cross trainer @ 130bpm...
Click to expand...

:D I should've recorded my cardio today, same as before but non stop kicking for a minute (3x)! HR went up to 180!! :D
 
dmk777 said:
I'm sleepy just thinking bout that matey !! That's real cardio!
Click to expand...

Lol! I wanted to go sleep as soon as I was done but had to drag my chin-strapped self back to work!
 
Wed... WORKOUT A

Squat 2x7 @35k

5x5 62.5kg (138 Lbs)

B press 2x5 30k WU
5x5 62.5kg



Seated lat raise. 5x5 62.5k
Followed by direct ab session p90x
 
Last edited by a moderator:
Love the way your weights are all the same on every lift!

KTS!!!!! ;)
 
The days are counting down D you ready for the contest???? and Rachel come on whatcha got to loose? You girls need to show the guys on here what your all about. Come on now lets do this!!!!!!
:evil::evil:
 
You must log in or register to reply here.

Similar threads

Noah Wixx
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
2 3 4 5 6 7 8 9
Replies
800
Views
81K
RoySimpson
RoySimpson
~Vision~
A quantitative look at the multitudinous benefits of peptides & IGF-1 levels (study)
Replies
6
Views
3K
RoySimpson
RoySimpson
j_oel
16 yr old bulking log: my goal to get to 105kg
Replies
3
Views
1K
j_oel
j_oel
W
My training log - Starting over with SL's 5x5
Replies
11
Views
2K
wegs224
W
Ahnalova
GW-501516/Cardarine Full (progressive), Detailed Log: diet, training, research notes, bg, etc.
Replies
17
Views
9K
Ahnalova
Ahnalova
Top Bottom