Saturday January 20 2024
Someone called into work sick today, got the phone call for my assistance shortly after I started my workout, I did what I could today in the short time I had.
I also had to do a hodge podge of movements today because for some reason everyone now likes working out on saturdays and crowding the gym and equipment.
Either way we find a way and we get it done with what we can do, a workout is better than no workout is how I view it.
Enjoy the update everyone!
Wixx![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
Back
Cable row
4x25@115lbs
Smith Machine Upright row
Overhand grip 2x25@175lbs
Underhand grip 5x10@175lbs
Seated Machine row
3x25@150lbs
Lat pulldown
4x15@150lbs
DB row
1x35@35lbs
Someone called into work sick today, got the phone call for my assistance shortly after I started my workout, I did what I could today in the short time I had.
I also had to do a hodge podge of movements today because for some reason everyone now likes working out on saturdays and crowding the gym and equipment.
Either way we find a way and we get it done with what we can do, a workout is better than no workout is how I view it.
Enjoy the update everyone!
Wixx
![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
Back
Cable row
4x25@115lbs
Smith Machine Upright row
Overhand grip 2x25@175lbs
Underhand grip 5x10@175lbs
Seated Machine row
3x25@150lbs
Lat pulldown
4x15@150lbs
DB row
1x35@35lbs