Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Saturday January 20 2024

Someone called into work sick today, got the phone call for my assistance shortly after I started my workout, I did what I could today in the short time I had.

I also had to do a hodge podge of movements today because for some reason everyone now likes working out on saturdays and crowding the gym and equipment.

Either way we find a way and we get it done with what we can do, a workout is better than no workout is how I view it.

Enjoy the update everyone!

Wixx

Back

Cable row
4x25@115lbs

Smith Machine Upright row
Overhand grip 2x25@175lbs
Underhand grip 5x10@175lbs

Seated Machine row
3x25@150lbs

Lat pulldown
4x15@150lbs

DB row
1x35@35lbs

 

[the_alcatraz]

Saturday January 20 2024

Someone called into work sick today, got the phone call for my assistance shortly after I started my workout, I did what I could today in the short time I had.

I also had to do a hodge podge of movements today because for some reason everyone now likes working out on saturdays and crowding the gym and equipment.

Either way we find a way and we get it done with what we can do, a workout is better than no workout is how I view it.

Enjoy the update everyone!

Wixx

Back

Cable row
4x25@115lbs

Smith Machine Upright row
Overhand grip 2x25@175lbs
Underhand grip 5x10@175lbs

Seated Machine row
3x25@150lbs

Lat pulldown
4x15@150lbs

DB row
1x35@35lbs

@Noah Wixx you're the king playa for doing this on your hard work day

 

[ceo]

bros good job, you got it done

 

[ROIDDERS]

When you have a short time to accomplish something sometimes those are the best workouts

 

[chesty]

not a bad work out

 

[Ulter]

keep up the good work you are doing great

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

that's some good dedication even on a Saturday

 

[2Thick]

usually people sleep in on Saturdays but no you go and kick ass

 

[Vadim Fedorov]

nice job you juggle both work and your training