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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Saturday January 20 2024

Someone called into work sick today, got the phone call for my assistance shortly after I started my workout, I did what I could today in the short time I had.

I also had to do a hodge podge of movements today because for some reason everyone now likes working out on saturdays and crowding the gym and equipment.

Either way we find a way and we get it done with what we can do, a workout is better than no workout is how I view it.

Enjoy the update everyone!

Wixx 💪

Back

Cable row
4x25@115lbs

Smith Machine Upright row
Overhand grip 2x25@175lbs
Underhand grip 5x10@175lbs

Seated Machine row
3x25@150lbs

Lat pulldown
4x15@150lbs

DB row
1x35@35lbs
 
Saturday January 20 2024

Someone called into work sick today, got the phone call for my assistance shortly after I started my workout, I did what I could today in the short time I had.

I also had to do a hodge podge of movements today because for some reason everyone now likes working out on saturdays and crowding the gym and equipment.

Either way we find a way and we get it done with what we can do, a workout is better than no workout is how I view it.

Enjoy the update everyone!

Wixx 💪

Back

Cable row
4x25@115lbs

Smith Machine Upright row
Overhand grip 2x25@175lbs
Underhand grip 5x10@175lbs

Seated Machine row
3x25@150lbs

Lat pulldown
4x15@150lbs

DB row
1x35@35lbs
@Noah Wixx you're the king playa for doing this on your hard work day
 
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