New log 5x5............

[Colstreamer]

Cardio 40 mins cross trainer @ 130bpm...

I should've recorded my cardio today, same as before but non stop kicking for a minute (3x)! HR went up to 180!!

 

[dmk777]

I should've recorded my cardio today, same as before but non stop kicking for a minute (3x)! HR went up to 180!!

I'm sleepy just thinking bout that matey !! That's real cardio!

 

[Colstreamer]

I'm sleepy just thinking bout that matey !! That's real cardio!

Lol! I wanted to go sleep as soon as I was done but had to drag my chin-strapped self back to work!

 

[dmk777]

Wed... WORKOUT A

Squat 2x7 @35k

5x5 62.5kg (138 Lbs)

B press 2x5 30k WU
5x5 62.5kg



Seated lat raise. 5x5 62.5k
Followed by direct ab session p90x

 

[Colstreamer]

Love the way your weights are all the same on every lift!

KTS!!!!!

 

[dmk777]

That way it's easy to remember lol. Oj, thanks buddy!!

 

[johnnyrockit8665]

The days are counting down D you ready for the contest???? and Rachel come on whatcha got to loose? You girls need to show the guys on here what your all about. Come on now lets do this!!!!!!

 

[dmk777]

Im raring to go Johny !! I can't wait !

 

[johnnyrockit8665]

Im raring to go Johny !! I can't wait !

That's what I wanted to hear!!!!

 

[caligirl85]

You are gonna kick some butt D!! I'm excited for ya!