Nelson Montana, since you're back I have to Thank you!

[DJ_UFO]

I always had problems trying to make my biceps grow. I tried different routines in the past, different intensity, short workouts, long workouts, nothing seemed to work fine. They grew over time but at a different pace compared with the rest of the body. Until one day I found an old post from you here, posting a different routine with some specific tips for people with arms like me. Tried it, and until this day I use the same tips. My biceps finally grew.

That was like 2 years ago, and I was waiting the opportunity to tell you Thank you.

 

[git_er_done]

still got that link?

 

[Nelson Montana]

Thanks for saying so bro. Glad it helped.





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[needtogetaas]

well its always good to get some old bro's back.thanks brr.........

 

[Anthony Roberts]

Always great to see another EF e-book author back on the forums. Especially one who has written for (published on) many of the same places as I have

 

[medrep]

still got that link?

x2

 

[daveyboy2345]

very happy to have you back on here Nelson, will you have your own forum like a few years ago? Looking forward to sharing and learning with you and everyone else.

WB

 

[Pikaberdot]

Link??

 

[rkp3194]

bump for the link...

 

[Wrongun]

Thanks for saying so bro. Glad it helped.





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Welcome back look forward to more strong debates

IMHO an asset to any board and hopefully will be give the oppurtunity to express your views without censorship and if members do not agree fine, discuss, debate, question etc but agree to disagree in the end and not flame.

Wrongun!