need extra carbs!!!!

[COOKSTER]

I've just used the nutition calculator, which tells me I need 425grms carbs a day on a 50%carb,35%prot,15% fat split.

Boy Im struggling, getting me protein and fat ok, need advice on high calorie carbs easy to digest, any ideas?

Im 6ft 227 15%, trying to bulk , but stay leanish at same time!

Currently eating oats meal1
rice meals2,3&4.
chicken,sweet pots & veg meal 5.

fruit inbetween and 2 shakes a day 30% carbs'

 

[diamonddiceclay]

if you want a lot of carbs, ice cream is very easy to digest

 

[Mr.X]

To bulk: multiply your weight x 17-20 , then use the 45/40/15 (protein/carb/fat) % ratios to bulk up

Mr.X

 

[johnny iron]

Go to www.testosterone.net and check out the "Massive Eating" article by John Berardi. I'm going to start that diet in September, maybe you can be our guinea pig and let us see how it works first.

 

[Hoover]

Try maple syrup. Drink it from the bottle or you can add to your protein shakes. It is loaded with carbs.