Yarg!
Platinum Membership gift from THE BOMB SQUAD!
well the info im about to give is so cliched , but it works so well... i recommend you use it at your discretion; your friend will get so thined and get so beautiful that, she might use you as her ugly friend card when out in public:
tell her to puke after every meal. its works wonders.
im kidding.. just tell her to eat more healthy stuff, *sigh* high protein low carb diet. eat fruits, veges.. etc. do cardio such as running (definately more than 15 mins a day) cycling, etc. also do some high rep, low weight exercises to help her muscles show alittle more and get her more firm. so basically: diet, cardio, weights. enjoy
tell her to puke after every meal. its works wonders.
im kidding.. just tell her to eat more healthy stuff, *sigh* high protein low carb diet. eat fruits, veges.. etc. do cardio such as running (definately more than 15 mins a day) cycling, etc. also do some high rep, low weight exercises to help her muscles show alittle more and get her more firm. so basically: diet, cardio, weights. enjoy
