SoreArms
New member
I've had tons of tendon and joint problems since I started lifting heavy. Currently I have an elbow tendon that has been bugging me for a couple of months now, haven't really lifted since, every time I try it starts to bother me. I've also had injuries to both knees in the last year or so that prevent me fom doing legs too heavy, ligaments are now lose and will eventually need surgery. Since I stopped lifting I've basically stopped going to the gym, I've gained some weight in that time. Since I don't want to remain sedentary, I think I want to concentrate on 1) losing fat 2) strengthening the tendons/ligaments 3) strengthening the core (if thats possible with basic, non heavy, exercises).
Can you guys recommend some exercises, routines or anything of that sort? Also any advice or input would be greatly appreciated.
I know that a lot of you are going to give me advice about how my tendon problems are probably due to bad form, not stretching or warming up properly, etc.. While I do appreciate the advice, lets try to keep on topic as much as possible.
Thanks in advance buds.
Can you guys recommend some exercises, routines or anything of that sort? Also any advice or input would be greatly appreciated.
I know that a lot of you are going to give me advice about how my tendon problems are probably due to bad form, not stretching or warming up properly, etc.. While I do appreciate the advice, lets try to keep on topic as much as possible.
Thanks in advance buds.