SoreArms
New member
I took a look at a few reviews on google and it seems pretty cool, do you know if it's available as an e-book anywhere?KillahBee said:I used this routine, as did some others here, and it worked great. Even if you don't follow the routine word for word, you can pick and choose some exercises and movements that will help strengthen your core.
http://exercise.about.com/gi/dynami...1&productId=14302&langId=-1&mag=store