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@man05 i like your meals not would like a bit more protein but stay on this
volume can go up too more and more with cardio
Approved Log My TRT Cruise and recovery log
- Thread starter man05
- Start date
volume can go up too more and more with cardio
I’m increasing sets starting Monday 3-4 sets no more than 8-10 reps. Cardio for me has been long walks and slow jogs, keeping HR low mostly.
I’m increasing sets starting Monday 3-4 sets no more than 8-10 reps. Cardio for me has been long walks and slow jogs, keeping HR low mostly.
@man05 good stay up on it and add slowly more cardio
Hey guys here's my midweek update, today was an off day which feels kinda weird but I am actually pretty sore from Monday so the rest is good.
Currently on a 150ish of Test C give or take a drop or two, introduced HGH a couple weeks backs and post consultation I will continue to do that long term for health benefits, possibly some gains but I don't think my dose is enough to warrant that. My diet is feeling pretty good and I'm excited to see what this brings once I do cycle again and as I have already seen better nutrition helps in physical and mental recovery.
Monday I started a 4 day per week program (@mobster) for six weeks to see how I feel, I plan to move to a five day per week program possibly once I start up a little cycle in 6 weeks and Ill run that for 8 weeks then cruise on Test and GH low dose. I need to see how I respond to a 4 day program and if that extra work day brings value to my next run.
Here are my meals, I will update again Saturday for the rest of the week and I am now logging full weeks of nutrition 7 days per week.
Here are my weights:
I will Post Thursday and Friday Saturday later in the week with the rest of this weeks nutrition.
Have a great night guys
Currently on a 150ish of Test C give or take a drop or two, introduced HGH a couple weeks backs and post consultation I will continue to do that long term for health benefits, possibly some gains but I don't think my dose is enough to warrant that. My diet is feeling pretty good and I'm excited to see what this brings once I do cycle again and as I have already seen better nutrition helps in physical and mental recovery.
Monday I started a 4 day per week program (@mobster) for six weeks to see how I feel, I plan to move to a five day per week program possibly once I start up a little cycle in 6 weeks and Ill run that for 8 weeks then cruise on Test and GH low dose. I need to see how I respond to a 4 day program and if that extra work day brings value to my next run.
Here are my meals, I will update again Saturday for the rest of the week and I am now logging full weeks of nutrition 7 days per week.
3/11/2024 | Protein | 35 | 35 | 20 | 8 | 50 | 15 | 50 | 213 | ||
| Fat | 38 | 8 | 3 | 6 | 3 | 2 | 4 | 64 | |||
| Carbs | 45 | 30 | 36 | 22 | 25 | 25 | 28 | 211 | |||
| 4 scrambled eggs, pinch of cheddar cheese, pico de gailo, Bowl of oats and walnuts. | Sweet potato, shredded cheese, Protein shake with almond milk - Post Workout | Brown lentil soup with carrots and splash of cream | Piece of brie , 10 walnuts, 3 tangerines. | Shredded chicken and some letnil soup over it. | More letnil soup, it was fresh so I had to have more. | Berry smoothie with blueberries and strawberries, almond milk and a scoop of zero carb whey | |||||
3/12/2024 | Protein | 35 | 40 | 18 | 12 | 20 | 42 | 38 | 35 | 240 | |
| Fat | 38 | 5 | 3 | 15 | 9 | 7 | 8 | 2 | 87 | ||
| Carbs | 45 | 32 | 30 | 34 | 29 | 20 | 10 | 30 | 230 | ||
| 4 scrambled eggs, cheese and taco sauce, Bowl of oats and walnuts. | Shredded chicken and a sweet potato | Lentil soup with vegetables | 2 tangerines, 1 oz brie, 10 walnuts | Redcon MRE bar | Myoplex on water - had to hit the road, easy supplemental meal. | 2 cups of spinach mix, 5oz shredded chicken and vinegarette | Blueberry and strawberry peach shake with almond milk and soy milk | ||||
3/12/2024 | Protein | 35 | 45 | 40 | 12 | 50 | 30 | 30 | 242 | ||
| Fat | 38 | 8 | 3 | 15 | 5 | 10 | 2 | 81 | |||
| Carbs | 45 | 10 | 30 | 34 | 46 | 32 | 35 | 232 | |||
| 4 scrambled eggs, cheese and taco sauce, Bowl of oats and walnuts. | 2 cups of spinach mix, 7oz shredded chicken and vinegarette | Lentil soup with vegetables and some shredded chicken about 6oz | 2 tangerines, 1 oz brie, 10 walnuts | Protein shake, whey, banana almondm ilk and water | Shredded chicken tacos with corn shells and black beans and cheese. | Blueberry, Spinach and strawberry shake with almond milk and soy milk |
Here are my weights:
| Week 1 | Monday | Sets | Reps | Weight |
3/11/2024 | Bench Press Wide grip | 3 | 8,8,4 | 225 |
| Bench Press Incline | 2 | 6,6 | 185 | |
| JM Press barbell | 2 | 8,8 | 55 | |
| Barbell Bent Over row | 2 | 8,10 | 185 | |
| Chest Supported Row (dumbbell) | 2 | 12,11 | 70 | |
| Dumbell curl (altetrnating) | 3 | 10,20,16 | 35 | |
| Barbell Upright row | 3 | 8 | 85 | |
| Barbell Shrug | 2 | 10,11 | 225 | |
| Tuesday | ||||
| Walking weighted lunges with kettlebells | 3 | 14,18,18 | 26lbkb x2 (52lbs) | |
| Front Squat | 2 | 8 | 95 | |
| Barbell Squat (close stance with Lfiting shoes on) | 4 | 8 | 250 | |
| Barbell Hip Squat | 2 | 12 | 185 | |
| Barbell good morning(High bar) | 2 | 10 | 90 | |
| Barbell Calf raise | 3 | 18,16,20 | 205 | |
| Deadlift | 2 | 6,4 | 285 |
I will Post Thursday and Friday Saturday later in the week with the rest of this weeks nutrition.
Have a great night guys
@man05 I like the program mobster puts out, @SteveMobsterG is his user on EF not @ mobster
on fats you can up to 100 grams IMO with a bit more omegas
and fiber please add more psyllium husk for digestion
Off days happen. Heck, I allow for them in my training cycles
Between the two of you I can’t go wrong. Steve you've helped me and continue to refine all aspects of my exercise program and with moderation greater things are happening, thank you sir!
Yes sir, you suggested this over a year ago but I had to learn the hard way, more gear, more time on weights doesn’t make me stronger or a better physique. Rest both on and off makes for more gains.
