Approved Log My TRT Cruise and recovery log

[SteveMobsterG]

Too many train too often. Glad to hear it

 

[man05]

@man05 saturday get some rest next week too

i dont think upping weight is needed, I think staying with 7-8 reps is fine but 1 big pump set in end

diet is very balanced I see you really doing it right

I’m only talking small changes 5lbs or so as I progress up the ladder then week six I drop about 70% and deload.

 

[stevesmi]

rest it is extremely crucial just the quality of your sleep can make all the difference

 

[Ulter]

oh looking good man

 

[chesty]

good job you're getting a handle on what's working for you

 

[ROIDDERS]

I wouldn't overtrain too much don't go overboard

 

[ceo]

bros training is about being smart, its not about over diong it

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

nice change up to your routine

 

[BodyMonster34]

bro I like to train hot and heavy but that's me not everyone reacts like that