Approved Log My TRT Cruise and recovery log

man05 · Mar 29, 2024

RoidRage69 said:
Looks good to me. Just remember as you progress and lift heavier you will want to make sure you increase your nutrition. Clean of course when possible.

I plan to keep my nutrition close to the same just more meals and a few with more calories like after I lift and so on. Nutrition is pivotal as I’ve learned and been taught the past few months, I literally feel stronger on 150mg test than I did in deca or primo.
I’m very curious to see how next cycle is going to go. I’ve been sticking with low FOD map foods about 90% of the time, the change within a week was noticeable and after a month I was kinda shocked on how well I felt and was doing with weights.

Quadsweep · Mar 29, 2024

low FODMAP has helped a lot of people. where did you learn about it?

BodyMonster34 · Mar 29, 2024

bro that good you feel better on new diet

JasonPriest · Mar 29, 2024

nutrition is definitely crucial people need to learn that

Monstro · Mar 29, 2024

Monstro doesn't get the way americans eat. its no good

Vadim Fedorov · Mar 29, 2024

yeah the American diet is just so bad for the gut

2Thick · Mar 29, 2024

nice to see that you have made amazing progress

e2 · Mar 29, 2024

once you get your nutrition on point then the sky is the limit

man05 · Mar 29, 2024

Quadsweep said:
low FODMAP has helped a lot of people. where did you learn about it?

SteveSmi, he has taught me so much in terms of my diet, proportions, cycle guidance and fine tuning and my programming.

man05 · Mar 29, 2024

e2 said:
once you get your nutrition on point then the sky is the limit

TOTALLY!!

man05 · Mar 29, 2024

2Thick said:
nice to see that you have made amazing progress

Let’s see how hi do I a few weeks when I start a new cycle and new program with the diet getting on point, I am very encouraged.

StevenDarwinMD · Mar 29, 2024

APPROVED LOG

Ulter · Mar 29, 2024

Steve is the master on nutrition. easily top 3 in the world IMO

chesty · Mar 29, 2024

for sure Steve knows a lot of shit that nobody else understands lol.

ROIDDERS · Mar 29, 2024

nice job, you are learning about your body which is worth its weight in gold!

ceo · Mar 29, 2024

SteveSmi, he has taught me so much in terms of my diet, proportions, cycle guidance and fine tuning and my programming.

bros true story i didn't like steve years ago on the forums on here, thought he said some crazy shit that i didn't agree with. lol how dumb was I for thinking that? dude forgot more then all of us know !

man05 · Mar 29, 2024

ceo said:
bros true story i didn't like steve years ago on the forums on here, thought he said some crazy shit that i didn't agree with. lol how dumb was I for thinking that? dude forgot more then all of us know !

He’s a really bright and considerate person, very helpful and wants to educate people. I have learned and will continue to learn from him.

ballin2504 · Mar 29, 2024

man05 said:
Here is a copy from excel, this is the program that I am going to stick with and change after six weeks when I run Test / EQ in a couple weeks.
I increase weight about 5-8lbs per week based on how I feel from each exercise. I use pain threshold of 1-4, recovery of 1-4 and so on to develop my increases. Week six of this program IO drop drastically like 60% of the weight comes off and all the reps are really low to deload my body.
When I come back after the deload I can then start the first week of my next 6 week meso pushing heavier weight with good form than I could on week 1 of the previous MESO and I just increase again with the goal of week 5 being 10-20lbs heavier than the previous week 5. This methodology combined with the feedback from the guys on this forum keeps me safe, not burned out or stale. If you want to see stupid go look at MY TRT DECA log, I trained like a fool and my diet is embarrassing to even look at. After cycle I will cruise and recover again on a 4 day program since I cannot always recover as quickly when not using peds.

Proposed 5 day program while on cycle
Minutes Sets Reps Weight (aprox)
Monday
Walking Lunges with weight 10 3 10 106 Heavy
Barbell good morning 7 3 8 125 Heavy
Front Squat 8 4 6-8 125 Heavy
Barbell Squat 8 3 5-7 275 Heavy
Barbell Calf raise 6 3 10-12 230 Heavy
Barbell Hip Thrust 6 3 8 245 Heavy
Total Time Estimate/ Totals Sets 45 19
Tuesday
BP1 Bench Press Wide 10 4 5-7 245 Heavy
Bench Press Incline 10 4 5-7 210 Heavy
Dumbell incline low angle 8 3 5-7 130
T1/T2 JM press Barbell 7 3 5-7 60 Heavy
Barbell Upright row 7 4 6-8 95 Heavy
Total Time Estimate/ Totals Sets 42 18
Wednesday
Barbell Bent over row 7 3 5-7 200 Heavy
Chest Supported dumbbell row 7 3 5-7 85 Heavy
Pulldown wide grip 6 3 6-8 145 Heavy
Dumbbell lat raises (thumbs down) 5 2 8-10 15 Light
B1/B3 Hammer Curl 7 3 6-8 45 Heavy
Close Grip Landmine 7 3 5-7 130 Heavy
Barbell Shrug 7 3 5-7 250 Heavy
Total Time Estimate/ Totals Sets 46 20
Reduced Weight / Higher Reps below for last two splits (Thursday and Friday)
Thursday
Walking Lunges 10 3 30 BodyWeight Body Weight
Barbell Good Morning 7 3 12 95 .25 - .3 reduced weight
Front Squat 9 3 14-16 95 .25 - .3 reduced weight
Barbell Squat 10 4 16-18 205 .25 - .3 reduced weight
Barbell Squat (high rep) 8 1 35-50 165 50 reps here reduced
Barebell Calf Raise 6 3 30 185 .25 - .3 reduced weight
Deadlift 7 3 5-7 290 Heavy
Total Time Estimate/ Totals Sets 57 20
Friday
Bench Press Medium grip 10 4 16 180 .25 - .3 reduced weight
Dumbell incline low angle 10 4 16 170
Flat chest flyes 10 4 16 35lbs ea (70)
DumbbellUpright Row 8 3 15 30 .25 - .3 reduced weight
T2/B3 Dumbbell Skullcrusher 10 3 15 60lbs .25 - .3 reduced weight
Total Time Estimate/ Totals Sets 48 18
Alternatives:
To be alternated as necessary
T1 Tricep straight bar push down 8 4 12-16 50 .25 - .3 reduced weight
B1 Dumbbell Skullcrusher 8 3 6-8 40 Heavy
T2 Cable Tricep pushdown with strap 8 3 7-9 65 Heavy
B2 Spider curls 8 4 12-15 30 Reduced weight
B3 Alternating Bicep Curls 10 4 6-8 80 Heavy
BP1 Medium Grip Bench Press Heavy

I like the training program

25homes · Mar 30, 2024

strong bro

Tiger Salman Khan · Mar 30, 2024

Good updates.....

man05 · Mar 30, 2024

Here it the rest of this week 4 day program.
I tried reduced calories and carbs and even food Wednesday, today I tried to back off the carbs.
I planned out the last 3 meals since its not even 5pm here yet.

Meals:

3/28/2024	Protein	35	25	40	20	20	40	40		220
	Fat	45	4	15	35	9	15	8		131
	Carbs	45	2	55	55	29	55	60		301
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey shake	Shredded chicken thighs, carrots and white rice	Brie, fruit and walnuts and two tangerines	Redcon MRE bar	Shredded chicken thighs, carrots and white rice	Fruit smoothie; strawberry, banana, scoop of whey, water.

3/29/2024	Protein	35	25	50	20	50	45	25	5	255
	Fat	45	4	15	35	15	10	15	12	151
	Carbs	45	2	55	55	40	45	30	50	322
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey shake	Shredded chicken thighs, carrots and white rice	Brie, fruit and walnuts and two tangerines	5oz grilled steak and white rice	Fruit smoothie with Vegan protein	Shredded thighs with Jerk mariande over white rice	Large sumo Tangerine with one small tangerine and walnts

3/30/2024	Protein	20	45	22	30	5	35	40	30	227
	Fat	16	45	35	15	8	5	10	5	139
	Carbs	26	4	55	28	36	2	32	24	207
		2 oz leftover steak, 1/4 Cup oatmeal with Walnuts and half tsp honey	5 scrambled eggs, cheese and taco sauce	Brie, fruit and walnuts and two tangerines	Shredded thighs with Jerk mariande over white rice	2 Tangerines and almonds	Protein shake with non fat milk	Grilled Chicken and steamed vegetables	Fruit smoothie with soy protein and water with frozen strawberries

Weights: My back that I worked Thursday is so flipping sore right now, I might be able to push hard on TRT dose but I sure am not recovering quite as fast, in a few weeks that will change.

Thursday
Bench press (cambered bar)	3	13,15,15	160
Bench Press Incline	3	15,14,14	135
Palms in Bicep pull down (cable)	3	15	125
Dumbell upright row	3	10,10,10,9	80lbs
DIP	2	27,24	Bodyweight (213)
Meadows Row	3	7,7,8	100
Close Grip Landmine Row	3	6	145
Lat Pull Down Wide grip (cable)	3	10	135
Friday
Walking lunges	4	30	Bodyweight (213)
Front Squat	3	14,15,15,12	85
Barbell good morning(High bar)	2	15	85
Barbell Squat (cambered bar)	3	20	225
Barbell Squat (cambered bar)	1	44	150
Barbell Calf Raises	4	30	185
Barbell Hip Thrust	4	16	185
Stiff Legged Deadlift	2	18,15	215

I will not have this many sets in my 5 day program, starting this week I will reduce down to 16-18 sets then cruise into a deload phase so that I am rested to start the next program and new cycle. Once I reach a point to start a new Log who do I let know to end this log? Once that's done I will create a new log for the Test/EQ/TBOL cycle.

Thank you , have a great weekend.

MUSTANG_18 · Mar 30, 2024

man05 said:
Here it the rest of this week 4 day program.
I tried reduced calories and carbs and even food Wednesday, today I tried to back off the carbs.
I planned out the last 3 meals since its not even 5pm here yet.

Meals:

3/28/2024
Protein
35
25
40
20
20
40
40
220
Fat
45
4
15
35
9
15
8
131
Carbs
45
2
55
55
29
55
60
301
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey shake Shredded chicken thighs, carrots and white rice Brie, fruit and walnuts and two tangerines Redcon MRE bar Shredded chicken thighs, carrots and white rice Fruit smoothie; strawberry, banana, scoop of whey, water.
3/29/2024
Protein
35
25
50
20
50
45
25
5
255
Fat
45
4
15
35
15
10
15
12
151
Carbs
45
2
55
55
40
45
30
50
322
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey shake Shredded chicken thighs, carrots and white rice Brie, fruit and walnuts and two tangerines 5oz grilled steak and white rice Fruit smoothie with Vegan protein Shredded thighs with Jerk mariande over white rice Large sumo Tangerine with one small tangerine and walnts
3/30/2024
Protein
20
45
22
30
5
35
40
30
227
Fat
16
45
35
15
8
5
10
5
139
Carbs
26
4
55
28
36
2
32
24
207
2 oz leftover steak, 1/4 Cup oatmeal with Walnuts and half tsp honey 5 scrambled eggs, cheese and taco sauce Brie, fruit and walnuts and two tangerines Shredded thighs with Jerk mariande over white rice 2 Tangerines and almonds Protein shake with non fat milk Grilled Chicken and steamed vegetables Fruit smoothie with soy protein and water with frozen strawberries

Weights: My back that I worked Thursday is so flipping sore right now, I might be able to push hard on TRT dose but I sure am not recovering quite as fast, in a few weeks that will change.

Thursday
Bench press (cambered bar) 3 13,15,15 160
Bench Press Incline 3 15,14,14 135
Palms in Bicep pull down (cable) 3 15 125
Dumbell upright row 3 10,10,10,9 80lbs
DIP 2 27,24 Bodyweight (213)
Meadows Row 3 7,7,8 100
Close Grip Landmine Row 3 6 145
Lat Pull Down Wide grip (cable) 3 10 135
Friday
Walking lunges 4 30 Bodyweight (213)
Front Squat 3 14,15,15,12 85
Barbell good morning(High bar) 2 15 85
Barbell Squat (cambered bar) 3 20 225
Barbell Squat (cambered bar) 1 44 150
Barbell Calf Raises 4 30 185
Barbell Hip Thrust 4 16 185
Stiff Legged Deadlift 2 18,15 215

I will not have this many sets in my 5 day program, starting this week I will reduce down to 16-18 sets then cruise into a deload phase so that I am rested to start the next program and new cycle. Once I reach a point to start a new Log who do I let know to end this log? Once that's done I will create a new log for the Test/EQ/TBOL cycle.

Thank you , have a great weekend.

@man05 deload is good before the cycle
who to know to end log? just tell us
i think you can log right up to new log
your volume is on point for off cycle
but new cycle you'll need to go up a lot

tell us here and start a NEW LOG thread we'll follow up

stevesmi · Mar 30, 2024

This is a great plan look forward to seeing the new log

man05 · Mar 30, 2024

stevesmi said:
This is a great plan look forward to seeing the new log

How much more volume do I need to add to the 5 day program I have come up with? I set the cap at 18-22 sets per day.

I’m curious

Quadsweep · Mar 30, 2024

i would keep volume where it is

BodyMonster34 · Mar 30, 2024

bro if you deloading then drop volume 50% for 1-2 weeks

JasonPriest · Mar 30, 2024

oh I think you will be fine doing 18 sets especially with your work ethic

Monstro · Mar 30, 2024

Monstro likes heavy sets. sometimes i go 30 sets but i'm on tons of gear lol

Vadim Fedorov · Mar 30, 2024

no need to exceed 20 sets per day in my opinion

2Thick · Mar 30, 2024

a five-day program is a really good idea I think you'll do well on it

e2 · Mar 30, 2024

you can always cut back to a 4 day split if you don't like the five day variety

StevenDarwinMD · Mar 30, 2024

APPROVED LOG

Noah Wixx · Mar 31, 2024

I wouldn't push the volume keep it where it is.

SteveMobsterG · Mar 31, 2024

Just rest more on HRT

ceo · Mar 31, 2024

bros a new log is a great idea!

ROIDDERS · Mar 31, 2024

your logs are always on point, love to read them!

chesty · Mar 31, 2024

that is good, keep consistent and give your body a deload

Ulter · Mar 31, 2024

make sure if you deload you still do your cardio

man05 · Mar 31, 2024

Noah Wixx said:
I wouldn't push the volume keep it where it is.

Thanks, I’m trying to get the new program dialed in so that I can just follow along with weight increases, nutrition and cycle.

ballin2504 · Mar 31, 2024

You’re doing great!!!

man05 · Mar 31, 2024

Ulter said:
make sure if you deload you still do your cardio

I have some fasted 20-30 minutes jogs to do during the week.

MUSTANG_18 · Mar 31, 2024

man05 said:
I have some fasted 20-30 minutes jogs to do during the week.

@man05 thats the way hoss you push it more
lets see you move into a new cycle LOG I cant wait to see your gains this time around

Tiger Salman Khan · Apr 1, 2024

Good going bro......

MasonicBodybuilder · Apr 1, 2024

Love the updates man. You are doing an awesome job.

25homes · Apr 2, 2024

Great update here

man05 · Apr 3, 2024

Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout

.

Here are my meals for the week:

4/1/2024	Protein	35	25	40	20	20	40	40		220
	Fat	45	2	15	30	9	15	10		126
	Carbs	45	2	45	60	29	45	35		261
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	3 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning	Fruit smoothie with whey and almonds milk, strawberries and banana

4/2/2024	Protein	55	25	40	20	20	40			200
	Fat	45	2	15	30	9	15			116
	Carbs	49	2	45	75	29	45			245
		Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning

4/3/2024	Protein	35	40	20	5	40	12			152
	Fat	45	15	30	6	5	28			129
	Carbs	45	45	75	24	40	15			244
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.		Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.

Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?

Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).

Have a great night or morning.

mark

RoidRage69 · Apr 3, 2024

man05 said:
Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout .

Here are my meals for the week:

4/1/2024
Protein
35
25
40
20
20
40
40
220
Fat
45
2
15
30
9
15
10
126
Carbs
45
2
45
60
29
45
35
261
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 3 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning Fruit smoothie with whey and almonds milk, strawberries and banana
4/2/2024
Protein
55
25
40
20
20
40
200
Fat
45
2
15
30
9
15
116
Carbs
49
2
45
75
29
45
245
Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning
4/3/2024
Protein
35
40
20
5
40
12
152
Fat
45
15
30
6
5
28
129
Carbs
45
45
75
24
40
15
244
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.

Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?

Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).

Have a great night or morning.

mark

I can't remember but you swim as well don't you?

man05 · Apr 3, 2024

RoidRage69 said:
I can't remember but you swim as well don't you?

No, I don’t swim.
I do some jogging and looking forward to getting a Rogue Echo in the garage, should make 30-40minutes of cardio a piece of cake in the Tennessee summers.

man05 · Apr 3, 2024

man05 said:
No, I don’t swim.
I do some jogging and looking forward to getting a Rogue Echo in the garage, should make 30-40minutes of cardio a piece of cake in the Tennessee summers.

RoidRage69 · Apr 3, 2024

man05 said:
No, I don’t swim.
I do some jogging and looking forward to getting a Rogue Echo in the garage, should make 30-40minutes of cardio a piece of cake in the Tennessee summers.

Ok I wasn't sure.

the_alcatraz · Apr 3, 2024

man05 said:
Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout .

Here are my meals for the week:

4/1/2024
Protein
35
25
40
20
20
40
40
220
Fat
45
2
15
30
9
15
10
126
Carbs
45
2
45
60
29
45
35
261
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 3 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning Fruit smoothie with whey and almonds milk, strawberries and banana
4/2/2024
Protein
55
25
40
20
20
40
200
Fat
45
2
15
30
9
15
116
Carbs
49
2
45
75
29
45
245
Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning
4/3/2024
Protein
35
40
20
5
40
12
152
Fat
45
15
30
6
5
28
129
Carbs
45
45
75
24
40
15
244
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.

Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?

Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).

Have a great night or morning.

mark

@man05 dealoading is smart, go step by step with all of this

dont edit just post a new blood test in a new reply
we like to follow along as pages go we will get lost if you edit old posts

your number will be back waiting on bloods

diet ON POINT

SteveMobsterG · Apr 4, 2024

The connection between fat and cholesterol is not as direct as people think.

man05 · Apr 4, 2024

the_alcatraz said:
@man05 dealoading is smart, go step by step with all of this

dont edit just post a new blood test in a new reply
we like to follow along as pages go we will get lost if you edit old posts

your number will be back waiting on bloods

diet ON POINT

Just edit my personal info is what I meant.

stevesmi · Apr 4, 2024

looking good man, everything is on point

man05 · Apr 4, 2024

stevesmi said:
looking good man, everything is on point

Thanks Steve, you have helped me in many ways to get on track and do things the correct way.

e2 · Apr 4, 2024

good to see you on a good track

2Thick · Apr 4, 2024

you've made some big changes since you first started logging

Vadim Fedorov · Apr 4, 2024

I love what you're doing it shows good dedication

Monstro · Apr 4, 2024

Monstro says keep up the good work, you are getting stronger

JasonPriest · Apr 4, 2024

a nice job for sure we have a lot of respect for your progress

BodyMonster34 · Apr 4, 2024

bro make sure that you continue changing things and making things fun

Quadsweep · Apr 4, 2024

if things get stale you can always switch gyms that usually will get things more exciting

StevenDarwinMD · Apr 4, 2024

APPROVED LOG

ceo · Apr 4, 2024

Bros keep grinding away

ROIDDERS · Apr 4, 2024

it's always going to be a challenge doing this there's going to be things that come up and sometimes you take a step back

chesty · Apr 4, 2024

as long as you don't get bored and you keep the exercise is fun that's the best thing

Ulter · Apr 4, 2024

stay healthy that's going to be the key here

MasonicBodybuilder · Apr 5, 2024

Just keep grinding man.

man05 · Apr 5, 2024

Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.

Here are todays meals, my appetite hasnt been so great today.

4/4/2024	Protein	35	40	20	5	40	12	40	192
	Fat	45	15	30	6	5	28	10	139
	Carbs	45	45	75	24	40	15	36	280
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	grilled chicken and rice

4/5/2024	Protein	35	30	20	20	40	12	42	199
	Fat	45	8	30	9	5	10	6	113
	Carbs	45	35	75	29	40	25	4	253
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Strawberry Shake with vanilla whey	Piece of whole wheat pizza	Metomyosin- not really hungry today.

Here is the rest of deload week 1

Thursday
Bench press (cambered bar)	2	12,10	100
Bench Press Incline	2	8,6	100
Palms in Bicep pull down (cable)	2	10,8	75
Dumbell upright row	2	10,8	50lbs
DIP	2	16,12	Bodyweight (213)
Meadows Row	2	10,8	45lbs
Close Grip Landmine Row	2	8,6	75
Lat Pull Down Wide grip (cable)	2	10,8	45
Friday
Walking weighted lunges with kettlebells	2	15	Bodyweight (213)
Front Squat	2	10	85
Barbell good morning(High bar)	2	10	85
Barbell Squat	2	15	165
Barbell Calf Raises	2	20	135
Barbell Hip Thrust `	2	15	165
Stiff Legged Deadlift	2	15	165

Hope you guys are all doing well

mark

MUSTANG_18 · Apr 5, 2024

man05 said:
Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.

Here are todays meals, my appetite hasnt been so great today.

4/4/2024
Protein
35
40
20
5
40
12
40
192
Fat
45
15
30
6
5
28
10
139
Carbs
45
45
75
24
40
15
36
280
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. grilled chicken and rice
4/5/2024
Protein
35
30
20
20
40
12
42
199
Fat
45
8
30
9
5
10
6
113
Carbs
45
35
75
29
40
25
4
253
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Strawberry Shake with vanilla whey Piece of whole wheat pizza Metomyosin- not really hungry today.

Here is the rest of deload week 1

Thursday
Bench press (cambered bar) 2 12,10 100
Bench Press Incline 2 8,6 100
Palms in Bicep pull down (cable) 2 10,8 75
Dumbell upright row 2 10,8 50lbs
DIP 2 16,12 Bodyweight (213)
Meadows Row 2 10,8 45lbs
Close Grip Landmine Row 2 8,6 75
Lat Pull Down Wide grip (cable) 2 10,8 45
Friday
Walking weighted lunges with kettlebells 2 15 Bodyweight (213)
Front Squat 2 10 85
Barbell good morning(High bar) 2 10 85
Barbell Squat 2 15 165
Barbell Calf Raises 2 20 135
Barbell Hip Thrust ` 2 15 165
Stiff Legged Deadlift 2 15 165

Hope you guys are all doing well

mark

@man05 can you share the full results pic, blur out personal info
we need to see it

your training again good and we doing good but concerned about your bloods bro

man05 · Apr 6, 2024

MUSTANG_18 said:
@man05 can you share the full results pic, blur out personal info
we need to see it

your training again good and we doing good but concerned about your bloods bro

I’ll post the full panel once I get the rest of the lab reports.

Noah Wixx · Apr 6, 2024

I'm definitely interested in seeing the pannel and how your doing overall.

25homes · Apr 6, 2024

man05 said:
Just wrapping up the day off and a reduced diet in terms of animal fats or anything that will cause a spike in cholesterol, goal is to get some solid blood numbers taken tomorrow, My end of Jan number looked horrible, coming off Var and other compounds, my figures were all over the place.
I experimented with pharma mix 5 on Vacation and actually used once a week before I gave bloods, not the best of ideas but I did have a good workout .

Here are my meals for the week:

4/1/2024
Protein
35
25
40
20
20
40
40
220
Fat
45
2
15
30
9
15
10
126
Carbs
45
2
45
60
29
45
35
261
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 3 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning Fruit smoothie with whey and almonds milk, strawberries and banana
4/2/2024
Protein
55
25
40
20
20
40
200
Fat
45
2
15
30
9
15
116
Carbs
49
2
45
75
29
45
245
Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning
4/3/2024
Protein
35
40
20
5
40
12
152
Fat
45
15
30
6
5
28
129
Carbs
45
45
75
24
40
15
244
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Eating kinda light today, fast for 12 hours for blood tests tomorrow morning.

Weights: Deloading this week and probably some next week, will try to get in more runs to keep cardio up. Looking forward to a Echo so I can ride instead of run and stay cooler with the fan on it. During a cycle would staying in Zone 2 fat burning be best or a mixture of Zone 3 cardio endurance followed by some Zone 2 fat burning be the best approach?

Once I get my blood results back I will edit and post so you can all see the difference from a blood test right after cycle when values are skewed and what they should be(hopefully).

Have a great night or morning.

mark

Nice update

ballin2504 · Apr 6, 2024

Noah Wixx said:
I'm definitely interested in seeing the pannel and how your doing overall.

Same brother

Tiger Salman Khan · Apr 6, 2024

man05 said:
Got a few of my blood tests today, not all of them.
T4 Thyroid total is low producing, Creatinine level is mildly elevated but in the high acceptable range. HDL is lower than it should be and my blood pressure has seemed high every time I've checked it since my last cycle, I have never really put things together. My Primary doctor today was informed that I have been using anabolics in conjunction with TRT, she was actually pretty cool and said to me " dont go overboard and they are called cycles for a reason". Monday I have a Cystin-C blood test to determine if my creatinine level is elevated due to muscle and the fact that I work out or because i have something wrong with my kidneys. For now my Test/EQ cycle is on hold until I get a medical all clear on the bloods. The last thing I want to due is take EQ thicken my blood up and force it through my kidneys.

Here are todays meals, my appetite hasnt been so great today.

4/4/2024
Protein
35
40
20
5
40
12
40
192
Fat
45
15
30
6
5
28
10
139
Carbs
45
45
75
24
40
15
36
280
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. grilled chicken and rice
4/5/2024
Protein
35
30
20
20
40
12
42
199
Fat
45
8
30
9
5
10
6
113
Carbs
45
35
75
29
40
25
4
253
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Strawberry Shake with vanilla whey Piece of whole wheat pizza Metomyosin- not really hungry today.

Here is the rest of deload week 1

Thursday
Bench press (cambered bar) 2 12,10 100
Bench Press Incline 2 8,6 100
Palms in Bicep pull down (cable) 2 10,8 75
Dumbell upright row 2 10,8 50lbs
DIP 2 16,12 Bodyweight (213)
Meadows Row 2 10,8 45lbs
Close Grip Landmine Row 2 8,6 75
Lat Pull Down Wide grip (cable) 2 10,8 45
Friday
Walking weighted lunges with kettlebells 2 15 Bodyweight (213)
Front Squat 2 10 85
Barbell good morning(High bar) 2 10 85
Barbell Squat 2 15 165
Barbell Calf Raises 2 20 135
Barbell Hip Thrust ` 2 15 165
Stiff Legged Deadlift 2 15 165

Hope you guys are all doing well

mark

@man05 good detailed updates bro........

Noah Wixx · Apr 9, 2024

Workouts seem to be going very well for you brother

man05 · Apr 9, 2024

Hey guys, I'm in a holding pattern until I get all my blood work back and the docs figure out what's up with the weird kidney creatinine levels, they ran a globular filtration test on me yesterday. I have been on TRT for right around one year, I have cycled 16 weeks of DECA and about 8ish weeks of Test/Var and Primo. Prior to TRT with PCT I cycled 6 weeks of tren ace, a 10 week cycle of Test C, the following year Test C with NPP. Everything has always been lower sided dosages. I have only run Deca and the Primo cycle within one year, the other smaller cycles were spaced over a course of 2 years prior for a total of 5 cycles. My blood pressure is elevated somewhat higher than normal as well.

Here are my meals, somewhat sparse and I'm keeping training light with more cardio right now.

4/7/2024	Protein	55	25	40	20	20	40		200
	Fat	45	2	15	30	9	15		116
	Carbs	49	2	45	75	29	45		245
		Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey	Post workout whey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Redcon MRE bar	Shredded thighs with carrots and white rice in jerk seasoning

4/8/2024	Protein	35	40	20	5	40	12	40	192
	Fat	45	15	30	6	5	28	10	139
	Carbs	45	45	75	24	40	15	30	274
		4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey	Shredded thighs with carrots and white rice in jerk seasoning	4 tangerines, 1.5oz brie, 1/2 cup walnut	Almonds and banana	Strawberry Shake with vanilla whey	3 cups of spinach with feta and Vinaigrette and walnuts.	Chicekn wrap with hot sauce.

Weights

Week 4	Monday	Sets	Reps	Weight
4/7/2024	Bench Press Wide grip	4	8,8,12,12	155/185
	Bench Press Incline	2	10,10	135
	Chest supported Row	3	15	130
	Tuesday
	Walking weighted lunges with kettlebells	2	15,15	52
	Front Squat	2	12,12	65
	Barbell Squat (close stance with Lfiting shoes on)	3	12	155
	Barbell Hip Thrust `	3	15	135
	Barbell good morning(High bar)	3	12	65
	Barebell Calf raise	3	25	135
	Deadlift	2	15	135

I will get my bloods up once I have them all.

Mark

MUSTANG_18 · Apr 10, 2024

man05 said:
Hey guys, I'm in a holding pattern until I get all my blood work back and the docs figure out what's up with the weird kidney creatinine levels, they ran a globular filtration test on me yesterday. I have been on TRT for right around one year, I have cycled 16 weeks of DECA and about 8ish weeks of Test/Var and Primo. Prior to TRT with PCT I cycled 6 weeks of tren ace, a 10 week cycle of Test C, the following year Test C with NPP. Everything has always been lower sided dosages. I have only run Deca and the Primo cycle within one year, the other smaller cycles were spaced over a course of 2 years prior for a total of 5 cycles. My blood pressure is elevated somewhat higher than normal as well.

Here are my meals, somewhat sparse and I'm keeping training light with more cardio right now.

4/7/2024
Protein
55
25
40
20
20
40
200
Fat
45
2
15
30
9
15
116
Carbs
49
2
45
75
29
45
245
Metomyosin shake, 1/2 Cup oatmeal with Walnuts and half tsp honey Post workout whey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Redcon MRE bar Shredded thighs with carrots and white rice in jerk seasoning
4/8/2024
Protein
35
40
20
5
40
12
40
192
Fat
45
15
30
6
5
28
10
139
Carbs
45
45
75
24
40
15
30
274
4 scrambled eggs, cheese and taco sauce, 1/2 Cup oatmeal with Walnuts and half tsp honey Shredded thighs with carrots and white rice in jerk seasoning 4 tangerines, 1.5oz brie, 1/2 cup walnut Almonds and banana Strawberry Shake with vanilla whey 3 cups of spinach with feta and Vinaigrette and walnuts. Chicekn wrap with hot sauce.

Weights

Week 4 Monday Sets Reps Weight
4/7/2024
Bench Press Wide grip 4 8,8,12,12 155/185
Bench Press Incline 2 10,10 135
Chest supported Row 3 15 130
Tuesday
Walking weighted lunges with kettlebells 2 15,15 52
Front Squat 2 12,12 65
Barbell Squat (close stance with Lfiting shoes on) 3 12 155
Barbell Hip Thrust ` 3 15 135
Barbell good morning(High bar) 3 12 65
Barebell Calf raise 3 25 135
Deadlift 2 15 135

I will get my bloods up once I have them all.

Mark

@man05 high bp happens
what was your bp over time?

training on point for sure 100%

lets see them bloods

stevesmi · Apr 10, 2024

pretty normal for bodybuilderes to have odd kidney numbers. come with the territory.

man05 · Apr 10, 2024

MUSTANG_18 said:
@man05 high bp happens
what was your bp over time?

training on point for sure 100%

lets see them bloods

I’m waiting for test, gh1and estradiol numbers then I will post.

SteveMobsterG · Apr 10, 2024

Training, PED and even, kinda obvs, using Creatine will give a false red flag for Creatinine

Quadsweep · Apr 10, 2024

let us know what the doctors think
but I've had high kidney numbers for 20 years and I'm still alive

BodyMonster34 · Apr 10, 2024

bro my number is way worse than you
and my doctor said I'm the healthiest dude he's ever seen

JasonPriest · Apr 10, 2024

don't worry so much about kidney numbers
when you're breaking down and repairing muscle it's going to be a little higher

Monstro · Apr 10, 2024

monstro doesn't pay attention to blood work
he pays attention to the Mirror

Vadim Fedorov · Apr 10, 2024

take a week or two off from the gym and get tested next time
I bet your numbers will come on point

2Thick · Apr 10, 2024

high kidney numbers are common
most all of us have the same issue

e2 · Apr 10, 2024

are your numbers high on cycle or even off-cycle
up I agree take a week off and retest

man05 · Apr 10, 2024

e2 said:
are your numbers high on cycle or even off-cycle
up I agree take a week off and retest

Elevated right now off cycle, I should have full test results this week and I will post the results.

StevenDarwinMD · Apr 10, 2024

APPROVED LOG

ceo · Apr 10, 2024

Bros post up results
gonna be good info to get them up

ROIDDERS · Apr 10, 2024

I'm sure you're not dying you will be fine
everybody has some things that are a little bit off

chesty · Apr 10, 2024

keep up with your cycle support even off-cycle
that will help flush out your kidneys

Ulter · Apr 10, 2024

try some fasting too
and try some tudca and n2guard

Noah Wixx · Apr 10, 2024

Use always run cycle support before during and after it makes a huge difference.

man05 · Apr 11, 2024

Noah Wixx said:
Use always run cycle support before during and after it makes a huge difference.

I run n2guard during the cycle 100% and did so for about a month after.

man05 · Apr 11, 2024

Here are my bloods, igf1 is not here yet.
My doctor has seen these already, I took cystatin-c test Monday waiting for those results.

RoidRage69 · Apr 11, 2024

Labs look good to me. Your t4 is barely low so its not like its way below the number. Your HDL is about what I have seen on pretty much everyone who isnt a kid. Its almost impossible to get HDL to normal on us older people. I dont know what your worried about.

man05 · Apr 11, 2024

RoidRage69 said:
Labs look good to me. Your t4 is barely low so its not like its way below the number. Your HDL is about what I have seen on pretty much everyone who isnt a kid. Its almost impossible to get HDL to normal on us older people. I dont know what your worried about.

My doctor freaked me out, that cystsatin test is to test the blood filtration of the kidney. Goingbin eq my bloods going to thicken up some and I told her this and she said wait before you do anything and to verify that filtration is good, which seemed to make sense to me. I’m liking that I can be honest about my usage with my doctor. If she tells me all is well then I’ll start my cycle of test and eq with tbol, including all the ancillaries required.

I have a a small less than a pea sized lump to the left of my left nipple, it’s below the surface a little tender to touch, possibly gunk from the high I’ve been on? My trt is 150mg and I’ve never had any gyno issues. I’ve even run 600mg test over 12 weeks years ago with no ai.

Thoughts on that one?

RoidRage69 · Apr 11, 2024

man05 said:
My doctor freaked me out, that cystsatin test is to test the blood filtration of the kidney. Goingbin eq my bloods going to thicken up some and I told her this and she said wait before you do anything and to verify that filtration is good, which seemed to make sense to me. I’m liking that I can be honest about my usage with my doctor. If she tells me all is well then I’ll start my cycle of test and eq with tbol, including all the ancillaries required.

I have a a small less than a pea sized lump to the left of my left nipple, it’s below the surface a little tender to touch, possibly gunk from the high I’ve been on? My trt is 150mg and I’ve never had any gyno issues. I’ve even run 600mg test over 12 weeks years ago with no ai.

Thoughts on that one?

The way I look at it is if I get gyno I will pay and get it removed. I am sure I have some under all the fat, but I dont have any signs of itching or lumps yet. I think as long as you keep doses low you dont need to worry too much but make sure and have aromasin on hand. I am using 10mg EOD just to make sure since I have upped my test dose from 300 to 450mg while dropping masteron from 300 to 200mg.

	Proposed 5 day program while on cycle
			Minutes	Sets	Reps	Weight (aprox)
	Monday
	Walking Lunges with weight		10	3	10	106		Heavy
	Barbell good morning		7	3	8	125		Heavy
	Front Squat		8	4	6-8	125		Heavy
	Barbell Squat		8	3	5-7	275		Heavy
	Barbell Calf raise		6	3	10-12	230		Heavy
	Barbell Hip Thrust		6	3	8	245		Heavy
		Total Time Estimate/ Totals Sets	45	19
	Tuesday
BP1	Bench Press Wide		10	4	5-7	245		Heavy
	Bench Press Incline		10	4	5-7	210		Heavy
	Dumbell incline low angle		8	3	5-7	130
T1/T2	JM press Barbell		7	3	5-7	60		Heavy
	Barbell Upright row		7	4	6-8	95		Heavy
		Total Time Estimate/ Totals Sets	42	18
	Wednesday
	Barbell Bent over row		7	3	5-7	200		Heavy
	Chest Supported dumbbell row		7	3	5-7	85		Heavy
	Pulldown wide grip		6	3	6-8	145		Heavy
	Dumbbell lat raises (thumbs down)		5	2	8-10	15		Light
B1/B3	Hammer Curl		7	3	6-8	45		Heavy
	Close Grip Landmine		7	3	5-7	130		Heavy
	Barbell Shrug		7	3	5-7	250		Heavy
		Total Time Estimate/ Totals Sets	46	20
			Reduced Weight / Higher Reps below for last two splits (Thursday and Friday)
	Thursday
	Walking Lunges		10	3	30	BodyWeight		Body Weight
	Barbell Good Morning		7	3	12	95		.25 - .3 reduced weight
	Front Squat		9	3	14-16	95		.25 - .3 reduced weight
	Barbell Squat		10	4	16-18	205		.25 - .3 reduced weight
	Barbell Squat (high rep)		8	1	35-50	165		50 reps here reduced
	Barebell Calf Raise		6	3	30	185		.25 - .3 reduced weight
	Deadlift		7	3	5-7	290		Heavy
		Total Time Estimate/ Totals Sets	57	20
	Friday
	Bench Press Medium grip		10	4	16	180		.25 - .3 reduced weight
	Dumbell incline low angle		10	4	16	170
	Flat chest flyes		10	4	16	35lbs ea (70)
	DumbbellUpright Row		8	3	15	30		.25 - .3 reduced weight
T2/B3	Dumbbell Skullcrusher		10	3	15	60lbs		.25 - .3 reduced weight
		Total Time Estimate/ Totals Sets	48	18



	Alternatives:
	To be alternated as necessary

	T1	Tricep straight bar push down		8	4	12-16	50	.25 - .3 reduced weight
	B1	Dumbbell Skullcrusher		8	3	6-8	40	Heavy
	T2	Cable Tricep pushdown with strap		8	3	7-9	65	Heavy
	B2	Spider curls		8	4	12-15	30	Reduced weight
	B3	Alternating Bicep Curls		10	4	6-8	80	Heavy
	BP1	Medium Grip Bench Press						Heavy

Approved Log My TRT Cruise and recovery log

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