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bros dual small stack cable rear delt flies good stuff. think i might hit that shit today @Dr.Dolittle nice finish with dumbbell lateral raises too
Approved Log 2025 IFBB debut cycle and progress Log
- Thread starter Dr.Dolittle
- Start date
@Dr.Dolittle we should rename you to dr. doALOT cause this is a solid workout. i like how you keep it simple and efficient
amazing work on this training. it looks solid. i like the flies, laterals, and rows. mixing those curls in as well is awesome! @Dr.Dolittle
@Dr.Dolittle solid upper day! Back is looking wide!
@Dr.Dolittle Awesome numbers.....great training updates.........
This weeks Full check in Current Weight: 109.00
power housed by @Raptor Labs @Raptor Rep
Changes This Week:
slight reduction in fats and increase in carbs this week for food.
the push begins:
test increased to 262 mg a week
eq increased to 315 mg a week
Current PED Protocol:
Macros & Calories:
Training Days:
3663 kcal
230 g protein
676 g carbs
35 g fat
rest day:
3164 Kcal
237 g protein
422 g carbs
52 g fat
power housed by @Raptor Labs @Raptor Rep
Changes This Week:
slight reduction in fats and increase in carbs this week for food.
the push begins:
test increased to 262 mg a week
eq increased to 315 mg a week
Current PED Protocol:
- Test E – 262 mg/week
- EQ – 315 mg/week
- GH – 4 IU/day AM
- reta 500 mcg 2 x weekly AM
Macros & Calories:
Training Days:
3663 kcal
230 g protein
676 g carbs
35 g fat
rest day:
3164 Kcal
237 g protein
422 g carbs
52 g fat
Attachments
damn your back got wider in like 2 weeks bro
how u do that?
growing nicely legend
push session amped up by @Raptor Labs @Raptor Rep
triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps
pec deck
1 x 10 - 15 reps
flat pin loaded chest press
1 x 10 - 15 reps
Flat dumbbell press
1 x 8 - 10 reps
high incline close grip smith press
1 x 10 - 15 reps
V bar triceps push downs
2 x 10 - 15 reps
Have added flat dumbbell press in just for the love of the game. Of course, a pump check as well.
triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps
pec deck
1 x 10 - 15 reps
flat pin loaded chest press
1 x 10 - 15 reps
Flat dumbbell press
1 x 8 - 10 reps
high incline close grip smith press
1 x 10 - 15 reps
V bar triceps push downs
2 x 10 - 15 reps
Have added flat dumbbell press in just for the love of the game. Of course, a pump check as well.
Raptor labs and hard work brother.
Raptor labs is the GOAT bro
This weeks Full check in Current Weight: 110.8
powered by @Raptor Labs @Raptor Rep
Changes This Week:
increase in post workout carbs and rest day carbs
Current PED Protocol:
Macros & Calories:
Training Days:
4441 kcal
239 g protein
780 g carbs
36 g fat
rest day:
3704 Kcal
250 g protein
535 g carbs
58 g fat
powered by @Raptor Labs @Raptor Rep
Changes This Week:
increase in post workout carbs and rest day carbs
Current PED Protocol:
- Test E – 262 mg/week
- EQ – 315 mg/week
- GH – 4 IU/day pm
- reta 500 mcg 2 x weekly AM
Macros & Calories:
Training Days:
4441 kcal
239 g protein
780 g carbs
36 g fat
rest day:
3704 Kcal
250 g protein
535 g carbs
58 g fat
Attachments
you got away leaner bro
how you do it so fast?
thats my bro lookin sick
This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal
Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15
Dual cable laterals
1 x 10-15
1 x 10-15
Neutral grip pin loaded chest
supported row
1 x 10-12
Dumbbell lateral raises
1 x 10-15
1 x 15-20
Seated dual d handle cable row
1 x 8-10
Rope hammer cable curls
1 x 10-15
Neutral grip pin loaded shoulder
press
1 x 10-15
and the pump check
Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15
Dual cable laterals
1 x 10-15
1 x 10-15
Neutral grip pin loaded chest
supported row
1 x 10-12
Dumbbell lateral raises
1 x 10-15
1 x 15-20
Seated dual d handle cable row
1 x 8-10
Rope hammer cable curls
1 x 10-15
Neutral grip pin loaded shoulder
press
1 x 10-15
and the pump check
@Dr.Dolittle neutral grip pin loaded chest. dumbbell lateral raises also are good stuff. and rope hammer cable curls A+
this is a good exercise routine you put together very simple and very effective. @Dr.Dolittle
quality training and throwing around the iron is what I like to see. @Dr.Dolittle Upper body session is on point. I love the dual cable laterals.
Session looks good.
@Dr.Dolittle amazing work on this one. the neutral grip pin loaded shoulder press. and the dual cable laterals is on point
bros seated dual handle cable row A+. rope hammer cable curls are also strong. loving this hell yeah @Dr.Dolittle
looking wild my bro
Back is really coming together nicely
@Dr.Dolittle Awesome upper workout bro! Back is looking wide!
This weeks Full check in Current Weight: 113.3
Enhanced by @Raptor Labs @Raptor Rep
Changes This Week:
no changes this week beside swapping out some protein sources.
few off plan food items and a bit of a weight jump but nothing malicious to the gains!
Current PED Protocol:
Macros & Calories:
Training Days:
4421 kcal
239 g protein
780 g carbs
36 g fat
rest day:
3719 Kcal
250 g protein
535 g carbs
57 g fat
Enhanced by @Raptor Labs @Raptor Rep
Changes This Week:
no changes this week beside swapping out some protein sources.
few off plan food items and a bit of a weight jump but nothing malicious to the gains!
Current PED Protocol:
- Test E – 262 mg/week
- EQ – 315 mg/week
- GH – 4 IU/day pm
- reta 500 mcg 2 x weekly AM
Macros & Calories:
Training Days:
4421 kcal
239 g protein
780 g carbs
36 g fat
rest day:
3719 Kcal
250 g protein
535 g carbs
57 g fat
Attachments
back double is the killing shot bro
win any shows
growing so wellbrother and looking fkn crazy
a push session from this week powered by @Raptor Labs @Raptor Rep
triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps
pec deck
1 x 10 - 15 reps
flat pin loaded chest press
1 x 10 - 15 reps
Flat dumbbell press
1 x 8 - 10 reps
high incline close grip smith press
1 x 10 - 15 reps
V bar triceps push downs
2 x 10 - 15 reps
And a pump check as well as a special delivery the boys have sent me
triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps
pec deck
1 x 10 - 15 reps
flat pin loaded chest press
1 x 10 - 15 reps
Flat dumbbell press
1 x 8 - 10 reps
high incline close grip smith press
1 x 10 - 15 reps
V bar triceps push downs
2 x 10 - 15 reps
And a pump check as well as a special delivery the boys have sent me
Attachments
beautiful pump and touch downa push session from this week powered by @Raptor Labs @Raptor Rep
triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps
pec deck
1 x 10 - 15 reps
flat pin loaded chest press
1 x 10 - 15 reps
Flat dumbbell press
1 x 8 - 10 reps
high incline close grip smith press
1 x 10 - 15 reps
V bar triceps push downs
2 x 10 - 15 reps
And a pump check as well as a special delivery the boys have sent me
quick session today while on holiday in the hotel gym. Big shot of superman juice from the boys @Raptor Labs @Raptor Rep to keep me going before I left.
3 x 10 - 15 Lat pull down
2 x 10 - 15 seated row
2 x 10 - 15 legs extensions
2 x 10 - 15 alternating bicep curls
3 x 10 - 15 Lat pull down
2 x 10 - 15 seated row
2 x 10 - 15 legs extensions
2 x 10 - 15 alternating bicep curls
Raptor TD hell yeaa push session from this week powered by @Raptor Labs @Raptor Rep
triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps
pec deck
1 x 10 - 15 reps
flat pin loaded chest press
1 x 10 - 15 reps
Flat dumbbell press
1 x 8 - 10 reps
high incline close grip smith press
1 x 10 - 15 reps
V bar triceps push downs
2 x 10 - 15 reps
And a pump check as well as a special delivery the boys have sent me
F*** your back thick AF daymn bro
@Dr.Dolittle nothing like a great workout. Keep up the good work. I like the lateral pull-downs and seated rows. That's the way to do it.
Can always depend on you to put together some good workouts. I like this one between the seated row, leg extensions, and bicep curls. It's a good, simple workout. @Dr.Dolittle
Sounds like a lot of fun working out at a hotel gym. @Dr.Dolittle just something about training in a new environment and a place that you'll never see anyone there again.
@Dr.Dolittle Bros, you're doing very good on this nice quick session. Not bad, better than being lazy, right?
this is a great workout you put together. You're showing that a simple training session still works great. @Dr.Dolittle
Very simple effective workout.
