Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[Arabian]

Lateral pull-downs with the cable are fantastic. And you put 130 kg. That's not bad for 10 reps.

 

[BookerTNY]

Keep up the good work, man.

I like the volume that you're putting together.

 

[sambee38]

Super sets is something that I see a lot of people doing nowadays. I think it's a great strategy.

 

[Austin316]

Love you my man, keep it up. I really enjoy reading through your workouts.

The volume is tremendous.

 

[MasonicBodybuilder]

Good session man. I like keeping training to under an hour personally.

 

[hypogaeum]

Just 30 minutes of cardio on the treadmill this morning. 2.5km, so a fairly easy pace. Have a fairly full day so am going to struggle to get a workout in later in the day.

 

[MUSTANG_18]

Just 30 minutes of cardio on the treadmill this morning. 2.5km, so a fairly easy pace. Have a fairly full day so am going to struggle to get a workout in later in the day.

post cardio machine pics bro

 

[ballin2504]

Rowing (Machine)
Set 1: 0.515 km | 2:21

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 75 kg × 12
Set 4: 75 kg × 10
Set 5: 75 kg × 8
Set 6: 75 kg × 6
Set 7: 75 kg × 6

Lat Pulldown (Cable)
Set 1: 130 kg × 10
Set 2: 130 kg × 10
Set 3: 130 kg × 10
Set 4: 130 kg × 10

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 30 kg × 10​

Set 2: 30 kg × 10​

Set 3: 30 kg × 10​

Set 4: 30 kg × 10​

​

Cable Rope Pullover​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

Preacher Curl (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 12​

Set 3: 12.5 kg × 12​

Set 4: 12.5 kg × 12​

​

Hanging Knee Raise​

Set 1: 15 reps​

Set 2: 15 reps​

Set 3: 12 reps​

Set 4: 12 reps​

Now that’s a great training day

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20
Set 2: 15 kg × 20
Set 3: 15 kg × 20
Set 4: 40 kg × 10
Set 5: 35 kg × 10
Set 6: 35 kg × 8
Set 7: 35 kg × 8

Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 10

Arnold Press (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12

Bench Press - Close Grip (Barbell)
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12

 

[hypogaeum]

post cardio machine pics bro

What’s the file size limit on here? Ive tried loading a few images and videos up but am not sure if they’re too big or if the system is bugging out on me.