Approved Log My Ongoing Cycle Journey Log

[abolone]

30inch biceps ?

 

[Raptor Rep]

Not much of a meal pic, keep forgetting to take them but tonight’s dinner. Hoping to get to the gym tonight when kids are asleep . Carb loading

@Raptor Rep

still looks good my bro

 

[Raptor Rep]

Great updates my brother, proud of you.

 

[Trenhead3cc]

30inch biceps ?

With a pump I think it’s almost 18. Not quite there yet

 

[Trenhead3cc]

Great updates my brother, proud of you.

Thanks bro!

 

[the_alcatraz]

30inch biceps ?

its coming bro

 

[abolone]

its coming bro

Not far off

 

[the_alcatraz]

Not far off

big bad arms bro

 

[Trenhead3cc]

Trained back today .
Recorded log elsewhere.
Feeling a bit better.

 

[Trenhead3cc]

Quick session on lunch break
@Raptor Rep

Have been a bit shit and haven’t done cardio lately, will get back on to it.
Haven’t trained abs either. Good to see they still somewhat visable


Incline smith bench

110kg x 11

110kg x 7

Standing back supported machine cable flys

60kg x 11

60kg x 10

Incline MTS hammer strength machine

50kg x 8

40kg x 9

Standing Decline cable press

23.75kg x 14

23.75kg x 11

Standing palms up front raises. Hands meeting at top range of motion

15kg x 12

15kg x 10

Dumbell pullovers (haven’t done these in forever)

25kg x 12

25kg x 10

Tricep push down vbar

47.5kg x 14

47.50kg x 11

Tricep overhead rope extensions - vertical

17.5kg x 14

17.5kg x 11