Approved Log My Ongoing Cycle Journey Log

[Raptor Rep]

103.6kg end of the day
*exclusive EF Content update*

Solid as bro.

 

[25homes]

Warm ups not included

Mts incline press weight per side. (haven’t done this in awhile)
50kg x 17. (Didn’t expect more than 12)
55kg x 11
50kg x 11
Dips
Body weight x 18
With chain over neck x15 - (see photo)
With chain x 12
With chain x 10

Decline standing cable flies on wide station
Weight per side
15kg x 15
17.5kg x 12
15kg x 14

Close grip cable incline press
21.25kg x 15
21.25kg x 13
21.25kg x 12

Reverse cable curls - straight bar
28.75kg x 17
28.75kg x 15
28.75kg x 13
Cross body tricep extensions
10kg x 8
7.5kg x 12
7.5kg x 10

Good update

 

[Trenhead3cc]

Trained legs today. New hacksquat pb.
Never tried 180kg before got 7 reps
3 weeks down on Anadrol going to stop at 4 weeks.

 

[Trenhead3cc]

12 months apart these 2 x photos

End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.

My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic

Also to be apart of the @Raptor Labs @Raptor Rep team a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026