Approved Log My Ongoing Cycle Journey Log

[Raptor Rep]

At least you still got it done bro fuck winter can go away now

 

[Trenhead3cc]

Still rocking the trenhead raises brother ?

I've just attempted to implement them again today.. didn't go well

Haha I sure am did them yesterday morning after my cardio.
It’s the only core I have been doing lately

 

[Trenhead3cc]

At least you still got it done bro fuck winter can go away now

I hate winter

 

[Trenhead3cc]

how its possible frozen bro? i thought australia hot AF lol

In summer maybe , But where I’m from winter some mornings in the minus.

 

[Tiger Salman Khan]

After dealing with a frozen windshield this morning, I was a bit short for time at the gym. I didn’t bother recording the session.

Did 4 working sets of each below (5 sets of calves)
prone leg curls
Hack squats
Standing calve raises
Leg extensions

@Raptor Rep

@Trenhead3cc good work so far man....great going.........

 

[25homes]

Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep

Nice job here

 

[Trenhead3cc]

Due to some personal issues I have dropped the blast down after 8/9 weeks to mini cycle
250 test
150eq
Per week
Not that I had any real side effects to worry about, but for the moment keeping it simple while I sort some stuff.

 

[the_alcatraz]

Due to some personal issues I have dropped the blast down after 8/9 weeks to mini cycle
250 test
150eq
Per week
Not that I had any real side effects to worry about, but for the moment keeping it simple while I sort some stuff.

Test and eq that's a nice light cycle bro @Trenhead3cc what happened?

 

[Trenhead3cc]

Just did a chest workout on lunch break with a co worker around the corner from work.
Warm ups not recorded

@Raptor Rep

All done in 40min

Standing decline machine flys (precor)
15kg x 16
17.5kg x 13
17.5kg x 12
17.5kg x 10
Incline smith press (3 x 8-12)
110kg x 6
100kg x 7
90kg x 12
90kg x 10
Free weight dips to failure
3 x sets
Standing cable front raises. Palms up meeting at top range of motion)
12.5kg x 16
12.5kg x 14
12.5kg x 13
Triceps pushdowns rope (3 x 10-15)
35kg x 15
35kg x 12
35kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11
Reverse curls cable curls
25kg x 12
25kg x 10
25kg x9

 

[Raptor Rep]

Just did a chest workout on lunch break with a co worker around the corner from work.
Warm ups not recorded

@Raptor Rep

All done in 40min

Standing decline machine flys (precor)
15kg x 16
17.5kg x 13
17.5kg x 12
17.5kg x 10
Incline smith press (3 x 8-12)
110kg x 6
100kg x 7
90kg x 12
90kg x 10
Free weight dips to failure
3 x sets
Standing cable front raises. Palms up meeting at top range of motion)
12.5kg x 16
12.5kg x 14
12.5kg x 13
Triceps pushdowns rope (3 x 10-15)
35kg x 15
35kg x 12
35kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11
Reverse curls cable curls
25kg x 12
25kg x 10
25kg x9

Damn bro that's an efficient session, love the update.