Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

always so impressive my bro

Thanks bro! Getting mojo back. Trained lunch break today chest.

 

[ROIDDERS]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

good job on the leg exercises
that is the way its done!
and finishing with calves is smart too!

@Trenhead3cc

 

[BodyMonster34]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

@Trenhead3cc bro we love the hardcore training
it looking good
the leg training also on point hells yeah !

 

[Trenhead3cc]

@Trenhead3cc bro we love the hardcore training
it looking good
the leg training also on point hells yeah !

Thanks bro

 

[Trenhead3cc]

good job on the leg exercises
that is the way its done!
and finishing with calves is smart too!

@Trenhead3cc

Thanks bro

 

[Ulter]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

Love this type of training, for sure. Legs are a great workout. You won't go wrong Pushing them hard.
@Trenhead3cc

 

[stevesmi]

I dropped about 800mg a week in oils from this stack. About 4 weeks ago. I have dropped 2kg. Little of it is fat. The yk I have noticed some muscle hardening properties. And have maintained strength.

yeah i used it once before, its not bad

 

[2Thick]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

Very nice job on the leg training. That's what we like to see the good consistency. Definitely pays off.

@Trenhead3cc

 

[ceo]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

bros hitting the legs is fun
one of the best workouts i've seen for sure
hitting it hard !

@Trenhead3cc

 

[ballin2504]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

@Trenhead3cc pretty good leg day there! You’re getting some good training in