Approved Log My Ongoing Cycle Journey Log

[Yuri1]

Thanks mate. Trying! Need a spotter want to try 200kg by end of cycle

Yeah bro you’ll hit it soon looking at them numbers hey!

 

[Trenhead3cc]

Feel like my chest hasn’t been getting enough attention and is my weakest part
So this is an extra session in the mix

Incline dumbell press
27.5kg x 12
42.5kg x 12
42.5kg x 8
37.5kg x 10
37.5kg x 7

Standing Decline cable flies weight per side
16.25kg x 20
21.25kg x 13
21.25kg x 11
16.25kg x 12

Close grip smith bench
50kg x 20
80kg x 10
80kg x 9
50kg x 19

Reverse cable curls
25kg x 15
25kg x 13
25kg x 12

Overhead tricep extension. (Ropes)
15kg x 18
15kg x 16
15kg x 15

Front delt raises - single dumbell seated. Charles glass variation
17.5kg x 16
17.5kg x 15
17.5kg x 12

 

[RoidRage69]

Do some wide grip bench if you really want to target pecs.

 

[the_alcatraz]

Feel like my chest hasn’t been getting enough attention and is my weakest part
So this is an extra session in the mix

Incline dumbell press
27.5kg x 12
42.5kg x 12
42.5kg x 8
37.5kg x 10
37.5kg x 7

Standing Decline cable flies weight per side
16.25kg x 20
21.25kg x 13
21.25kg x 11
16.25kg x 12

Close grip smith bench
50kg x 20
80kg x 10
80kg x 9
50kg x 19

Reverse cable curls
25kg x 15
25kg x 13
25kg x 12

Overhead tricep extension. (Ropes)
15kg x 18
15kg x 16
15kg x 15

Front delt raises - single dumbell seated. Charles glass variation
17.5kg x 16
17.5kg x 15
17.5kg x 12

for sure wide grip bench to add here bro

Do some wide grip bench if you really want to target pecs.

 

[Trenhead3cc]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

 

[the_alcatraz]

Trained . Didn’t record . Phone was nearly dead.
Updated physique photo. Finally over being sick.

LEAN AF
back on the grind

 

[25homes]

Nice work

 

[Trenhead3cc]

Legs/lower

Warm up sets not recorded

Upped the weight on the hack squat so new pb. Will keep pushing.

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 13
85.5kg x 10
Hack squat. 3 x 8-12
170kg x 9
160kg x 12
120kg x 12
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 11
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Stairmaster
15min

 

[the_alcatraz]

Legs/lower

Warm up sets not recorded

Upped the weight on the hack squat so new pb. Will keep pushing.

Seated leg curl 3 x 10-15
85.5kg x 15
85.5kg x 13
85.5kg x 10
Hack squat. 3 x 8-12
170kg x 9
160kg x 12
120kg x 12
Hip Adductors 3 x 8-12
49kg x 13
49kg x 11
49kg x 9
Hip extension x 3 - 25kg plate
16
15
14
Leg extension 3 x 10-15
82.5kg x 14
82.5kg x 12
82.5kg x 11
Standing Calf raises 4 x 15-20
145kg x 15
135kg x 15
125kg x 15
115kg x 14

Stairmaster
15min

you can up stair master or that your max bro?

 

[Trenhead3cc]

you can up stair master or that your max bro?

Can up it if time permits. Training before work as after work isn’t an option.