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Approved Log My ongoing blast and cruise log

☑️ EF log update: Thursday - arms

🔥 boooom happy Thursday ELITE FIT FAM, hope yall had killer days so far!

💣 4am killer arms session this morning, before a rest day on Friday then I’ll be jumping into my new program and the next big phase of my push and offseason to get some muscle on this frame

🧬 massive shouts to the bros @Raptor Labs @Raptor Rep as always - never felt better my whole life then I do right now all thanks to the boys!

📊 The workout it’s self, I’ll only list the top sets as the previous ones are feeders.

Tricep Pushdown:
3x feeder
1x top set - 14 resp 0RIR

Tricep cable overhead extension:
2x feeder
1x top set - 14 resp 0RIR

Tricep skull crusher - ez bar:
2x feeder
1x top set - 8 resp 0RIR

Bicep preacher curl:
3x feeder
1x top set - 14 resp 0RIR

Bicep incline cable curl:
3x feeder
1x top set - 10 resp 0RIR

📉 Daily stats:
Session: arms
Steps: 10k
Powered by: @Raptor Labs @Raptor Rep
 
Yuri1 said:
Bro for sure, I salt the shit out of it hey.

Love the sweet and salty style - I cook the bithch up with my chicken and rice
Click to expand...
lol too much salt will bloat you bro
 
Yuri1 said:
☑️ EF log update: Thursday - arms

🔥 boooom happy Thursday ELITE FIT FAM, hope yall had killer days so far!

💣 4am killer arms session this morning, before a rest day on Friday then I’ll be jumping into my new program and the next big phase of my push and offseason to get some muscle on this frame

🧬 massive shouts to the bros @Raptor Labs @Raptor Rep as always - never felt better my whole life then I do right now all thanks to the boys!

📊 The workout it’s self, I’ll only list the top sets as the previous ones are feeders.

Tricep Pushdown:
3x feeder
1x top set - 14 resp 0RIR

Tricep cable overhead extension:
2x feeder
1x top set - 14 resp 0RIR

Tricep skull crusher - ez bar:
2x feeder
1x top set - 8 resp 0RIR

Bicep preacher curl:
3x feeder
1x top set - 14 resp 0RIR

Bicep incline cable curl:
3x feeder
1x top set - 10 resp 0RIR

📉 Daily stats:
Session: arms
Steps: 10k
Powered by: @Raptor Labs @Raptor Rep
Click to expand...
great work legend, trying to be patient for the new phase but its hard
 
☑️ EF log update: Sunday - Push

💥 What’s up my elite fit family, hope yall having killer Sundays and weekends.

📊 New programming and split underway, today was the first lush session - I’ll post full workout details over the next week once I’ve had a chance to unpack it all.

🧬 Big love to my bros at @Raptor Labs @Raptor Rep - My growth season is in full swing thanks to the crew body weight is up 8kg now while body composition is remaining tight with plenty of wiggle room to keep pushing

💣 New post workout meal - 150g total carbs is quite the treat right now.

Whey, low fat yogurt, rice, blueberry, honey, cinnamon.



IMG_0780.webp
 
Yuri1 said:
☑️ EF log update: Sunday - Push

💥 What’s up my elite fit family, hope yall having killer Sundays and weekends.

📊 New programming and split underway, today was the first lush session - I’ll post full workout details over the next week once I’ve had a chance to unpack it all.

🧬 Big love to my bros at @Raptor Labs @Raptor Rep - My growth season is in full swing thanks to the crew body weight is up 8kg now while body composition is remaining tight with plenty of wiggle room to keep pushing

💣 New post workout meal - 150g total carbs is quite the treat right now.

Whey, low fat yogurt, rice, blueberry, honey, cinnamon.



View attachment 157982
Click to expand...

Yuri1 said:
☑️ EF log update: Monday - Rest Day

🚀 Sneaky rets-day breakfast this morning:

🔥 200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

🧬 followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058
Click to expand...
i gotta see your new training push share :)
even your eggs look helllaaaa good!
best food pics on EF :love:
 
Yuri1 said:
☑️ EF log update: Monday - Rest Day

🚀 Sneaky rets-day breakfast this morning:

🔥 200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

🧬 followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058
Click to expand...
bros that a great morning breakfast to give to guests. look like something you would eat at a fancy hotel. looks great @Yuri1
 
Yuri1 said:
☑️ EF log update: Monday - Rest Day

🚀 Sneaky rets-day breakfast this morning:

🔥 200g egg whites, 2 whole eggs, 200g tomato.
+100g sourdough bread, 100g lean pig.

🧬 followed by a killer stack from my bros @Raptor Labs @Raptor Rep

View attachment 158058
Click to expand...
@Yuri1 the eggs are looking great! those chopped tomatoes are icing on the cake. you pay good money for a meal like that at a fancy restaurant
 
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
IMG_0854.webp
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
glad you're feeling amazing my bro, should be proud of your progress
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
delts are going to be like bowling balls with this training bro!
 
☑️ EF log update: Friday - legs + delts

🔥 What’s good my Elite Fit Bros - hope you’ve all had killer weeks so far!

💣 It’s been a really productive first week of my new program and diet, lots of new changes and really excited to truly start pushing things.

☑️ Plenty of updates to come as I go along, in the meantime some more of my meals.

🧬 Team raptor killling it as always @Raptor Labs @Raptor Rep

📊 NEW post workout meal > 46p | 140c | 5f

🥣 Cream of rice, cream of wheat, whey protein, low fat Greek yogurt, blueberries, honey, cinnamon, salt.

This giant bowl is going down a treat post workout with my new program and diet. Super easy prep wise and a delicious way to eat 800+ calories and 140g of easy digesting carbs.
IMG_0021.webp

IMG_0018.webp
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
food looks outstanding man. making me hungry seeing the way you put it together @Yuri
 
Yuri1 said:
☑️ EF log update: Friday - legs + delts

🔥 What’s good my Elite Fit Bros - hope you’ve all had killer weeks so far!

💣 It’s been a really productive first week of my new program and diet, lots of new changes and really excited to truly start pushing things.

☑️ Plenty of updates to come as I go along, in the meantime some more of my meals.

🧬 Team raptor killling it as always @Raptor Labs @Raptor Rep

📊 NEW post workout meal > 46p | 140c | 5f

🥣 Cream of rice, cream of wheat, whey protein, low fat Greek yogurt, blueberries, honey, cinnamon, salt.

This giant bowl is going down a treat post workout with my new program and diet. Super easy prep wise and a delicious way to eat 800+ calories and 140g of easy digesting carbs.
View attachment 158295
View attachment 158296
Click to expand...
nice work brother!!
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
chicken and green beans is amazing. nice mix on this one. good nutrition @Yuri1
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
@Yuri1 very pleased with the food choices on this one. it all looks excellent.. gotta love the chicken and green beans
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
bro still waiting for red meat pic. would be better @Yuri Red meat makes you strong.
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
@Yuri1 bros this one looks good! the chicken and beans hit the spot. much love for it
 
Yuri1 said:
☑️ EF log update: Friday - legs + delts

🔥 What’s good my Elite Fit Bros - hope you’ve all had killer weeks so far!

💣 It’s been a really productive first week of my new program and diet, lots of new changes and really excited to truly start pushing things.

☑️ Plenty of updates to come as I go along, in the meantime some more of my meals.

🧬 Team raptor killling it as always @Raptor Labs @Raptor Rep

📊 NEW post workout meal > 46p | 140c | 5f

🥣 Cream of rice, cream of wheat, whey protein, low fat Greek yogurt, blueberries, honey, cinnamon, salt.

This giant bowl is going down a treat post workout with my new program and diet. Super easy prep wise and a delicious way to eat 800+ calories and 140g of easy digesting carbs.
View attachment 158295
View attachment 158296
Click to expand...
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
@Yuri1 that chicken looks so good. there is some good stuff in there. the green beans look good too
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
@Yuri1 that bowl always gets me hungry when I see you post it lol!
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
Crushing it that early is intense thats typically when im trying to fall a sleep.
 
Yuri1 said:
☑️ EF LOG update: Wednesday - arms + delts

🔥 4am killer session this morning, hitting arms and shoulders. this is my first week of new updates in regard to my programming, coaching and nutrition - still planing for a very prolonged growth phase.

📊 I couldn't be happier with the new game plan and long road ahead, I’ll be doing all I can to make progress week to week.

💥 Todays workout:

Simple on paper, the devil is in the detail and intensity. Only top set is listed. A series of feeder and warm up sets preceded each one of them.

Rear delt cable fly
1x top set

Side later cable
1x top set

Single arm cable bicep curl
1x top set

Tricep cable push down - single arm
1x top set

EZ bar bicep cable curl
1x top set

Single arm tricep extension
1x top set

🧬 Big reps to my brothers at @Raptor Labs
@Raptor Rep for keeping me at the top of my game right now, slowing pushing up and feeling amaizng.

🍚 sneaky meal:
View attachment 158164
Click to expand...
@Yuri1 straight Killin it brother. The meals are looking good as usual
 
☑️ EF log update: Monday - rest day

🔥 Happy Monday ELITE FIT BROS, hope y’all having killer start to the week

📊 Much needed rest day today, still getting in my steps and meals like clock work, and getting ready for a big old leg session at 4am tomorrow

🧬 Feeling like a million bucks thanks to the brothers at @Raptor Labs @Raptor Rep keeping me at peak with my push phase right now

🥣 meal today: chicken, rice, pineapple, capsicum, greens.
IMG_0142.webp
 
Yuri1 said:
☑️ EF log update: Monday - rest day

🔥 Happy Monday ELITE FIT BROS, hope y’all having killer start to the week

📊 Much needed rest day today, still getting in my steps and meals like clock work, and getting ready for a big old leg session at 4am tomorrow

🧬 Feeling like a million bucks thanks to the brothers at @Raptor Labs @Raptor Rep keeping me at peak with my push phase right now

🥣 meal today: chicken, rice, pineapple, capsicum, greens.
View attachment 158451
Click to expand...
@Yuri1 Meal looks healthy and fantastic........
 
Yuri1 said:
☑️ EF log update: Monday - rest day

🔥 Happy Monday ELITE FIT BROS, hope y’all having killer start to the week

📊 Much needed rest day today, still getting in my steps and meals like clock work, and getting ready for a big old leg session at 4am tomorrow

🧬 Feeling like a million bucks thanks to the brothers at @Raptor Labs @Raptor Rep keeping me at peak with my push phase right now

🥣 meal today: chicken, rice, pineapple, capsicum, greens.
View attachment 158451
Click to expand...
another beast meal EVA bro
 
Yuri1 said:
Thank you my bro, how’s the injury going?
Click to expand...
Should recover and bounce back shortly bro, doing everything i can to recover Fast!
 
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
IMG_0091.webp

IMG_0092.webp
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
interesting how you got the colors down packed bro @Yuri1 how u do that so well
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
nice job on this recipe! its looking super good! proud of you man keep it up! @Yuri
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
bro looking good on this one. @Yuri1 killer ass 4am shoulders. thats hardcore
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
@Yuri1 that looks like blueperry pie or cake. pretty cool stuff man. you should start your own dessert company
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
@Yuri1 looking good on the food! those blueberries look great. although i am not too much of a fan of them i prefer raspberries
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
this is a good looking meal @Yuri1 looks like nice post workout carb meal. the berries have a lot of benefits
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
bros @Yuri you need to patent that recipe and make money. you will make a fortune that food looks great!
 
☑️ EF log update: Friday - legs + delts

🔥 ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

🏴‍☠️ 4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

🧬 Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

📊 plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

🥣 meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

IMG_0271.webp
 
Yuri1 said:
☑️ EF log update: Friday - legs + delts

🔥 ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

🏴‍☠️ 4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

🧬 Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

📊 plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

🥣 meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

View attachment 158636
Click to expand...
are the changes official now brother? can we talk about it publicly?
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
@Yuri1 quality update as usually yuri. The food looks great also.
 
Yuri1 said:
☑️ EF log update: Friday - legs + delts

🔥 ELITE FITNESS FAMMMM, hope y’all having killer days already and have a solid weekend planed.

🏴‍☠️ 4am and hit the ground running with a savage leg and delt session after a rest day so I was feeling full of energy for it, good and weight are all up so really getting a chance to focus on the most important and for me lagging thing; training.

🧬 Big shout to my brothers at @Raptor Labs @Raptor Repas always, the boys don’t miss when it comes to the game!

📊 plenty of physique updates coming once I get a few weeks of my new program and changes underway, right now I want to keep focused on the details I need to achieve with it first.

🥣 meal: 3 and 4 currently:
chicken, rice, pineapple, greens, home made pickles (two types)

View attachment 158636
Click to expand...
EF fam loves this you strong eating bro
 
Yuri1 said:
I’ll have to ask the big fella himself, I’ll check with him on his week in case it’s hush for now 💚💚💚
Click to expand...
glad i checked and didn't accidentally spill the beans i can't wait though
 
Yuri1 said:
To kind my dude 💚💚💚

Bro really good thank you, slowly chipping away at making some muscles, pretty busy all round with life but super grateful
Click to expand...
Lifes good man we eating we training we making gains 👌❤️
 
Yuri1 said:
✅ EF log update: Wednesday - shoulders + arms

💚 What’s happening my Elite Fit Fam, Hope y’all having a killer mid-week already and smashing it or resting up.

🔥🔥 Killer ass 4am shoulders and arms session in the bag with his morning, feeling amazing and full as a house right now.

📊 I’ll have more detailed updates next week, as I want to take my time to go though my new plan and my own speed first.

🧬 Shouts to he bros: @Raptor Labs @Raptor Rep keeping me growing like a wild fire right now

Sneaky post workout meal, my fav of the day with more then 150g of carbs right now

Cream of rice, wheat, whey, blueberry’s, honey, cinnamon, salt.
View attachment 158559
View attachment 158560
Click to expand...
That's to much for me bro
 
☑️ EF log update: Monday - rest day

🔥 Happy start to the week brothers, hope everyone day was off to a killer start!

📊 1st rest day of the week for me so nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

🧬 massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

🥣 sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
IMG_0610.webp
 
Yuri1 said:
☑️ EF log update: Monday - rest day

🔥 Happy start to the week brothers, hope everyone day was off to a killer start!

📊 1st rest day of the week for me so nothing to exciting to report, feels much needed since I’ve been pushing up harder then I have before in the last two weeks with adjustments to my coach, new programming and larger increase in food. Feeling incredible and making more progress in the last two weeks then I have in years.

Keeping active and steps at 10k still today, carbs slightly down on rest days but plenty of food to keep me ticking over.

🧬 massive shouts to my brothers at @Raptor Labs @Raptor Rep - never made better progress my whole life then right now and all thanks to the boys!

🥣 sneaky meal:
60g cream of rice, 20g whey, 100g blueberries, 100g strawberries, 50g raspberries, 20g almond butter, salt.
View attachment 158790
Click to expand...
wow this looks so good brother
 
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